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tv   Good Morning America  ABC  January 12, 2016 7:00am-9:00am CST

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7 day forecast. good morning ss, america. deadly terror attack on a crowded tourist destinytation overseas breaking right now. at least ten killed more than a dozen injure. a suicide bomber targete a crowded park. two feet of snow in 4 hours causing chaos on the roads. plows struggling to keep up. this car completely e eased in ice and new york and boston bracing for the firirst snow of the season. another bitter blast of arctic air is moving east. dramic new video of that dari raid to capture el chapo. the deadly shootout between marines and the drug lord's dyguards. the first look inside his safe house and his hidden escape route and new surveillance pictures of sean penn before
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breaks his size. andoll tide. alabama, national champs once again. >> alabama back on top of the college football wod. >> knocking off clemson overnight is an instant classic. the tide turning on a trick play. our team on the sidelines for all the action. >> allgood morning, america. and it is a great morning for alabama fans. it is beingng billed - >>lmost crimson. >> i'm trying to be -- >> a little nod. it's their fourth nationanal championship in the last seven years. 11th overall. jesse was there. he'll hav a complete wrap-up. >> a l to including that deep freeze in the midwest moving east and take a lookt this car in upstate new york. completely frozen encased in ice.
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by. but we are going to begin with that breaking news. a deadly suicide bomber in one of europe's most popular tourist destinations in istanbul, turkey. terry moran is in london with the latest. >> reporter: this attack in the historic heart of istanbul close to that famouslue mosque happened about 10:20 this morning. a massive blast that shook nearby buildings heard across the city. police swarming the scene. the injuredushed to nearby hospitals. some with serious injury, at least ten people have been killed. 15ounded and foreign tourist are among the dead, we hear. a german tour group was nearby. among the wounded, six germans, one peruvian, one norwegian, the turkish president erdogan said a suicide bomber linked to syria was responsible. it's the latest in a spring of terror attacks in turury and this is just another sign ofhe spreading turmoil in that region. george. >> they are facing a many front war. thanks very much. now to that blast of winter
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snow around the great kes. creating whiteout conditions and now boston and new york bracing for the first snow of the season. abc's linzie janis is in icy hamburg, new york, this morning for us. good morning, linzie. >> reporter: good morning, robin. we're here on the shores of lake erieiehere high w winds phed the wear over is break wall creating this frozen wall of icics and check this out. this car completely encased in ice. you can see how theater just washed over it and froze instantly. this iss aut six inches of ice, solid on there. check it out. it's not going anywhe any time soon. overnight, winter whiteout. >> you can't see across the street. >> reporter: snow causing commuter chaos in upstate new york. cars crawling alo highways. as plows struggled to keep up. >> move on inside now. >> reporter: drivers unable to get traction. this car losing control and
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rescuers battling the elements to get though those trapped in the storm. snow falling so hard and fast, loville, new york, getting 21 inches in just over four hours. and wind gusts of up to 47 miles per hour sending waves crashing off lake erie freezing this restaurant, creating an incredible scene. and in case you weree wondering the owner of this car, a yng guy, 24 years old out athe bar and decided to do the responsible thing and get a lift home. came back to his car looking like this. he probably won't be able to get it till spring. not g gng t make progreses totoday. they are expecting, george, up to athth foot of snow in the buffalo area. >> we can tell how cold it is. we'll go outside to sam in for ginger and, sam, that snow is headingg our y, new york and boston? >> absolutely, george, first flakes of the seas. coming out of the sky today and drive time home in new york big
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right now louisville, cleveland, cincinnati, your roads are a mess and slippery. already the watches and warnings out. 's not just the great lakes but on n the northeast and coco front stopped for a reason. look at the snow in pennsylvania. t also look at the pink, blue and white all around new york. that's your 4:00 start time to new york. drive time boston. you start at 5:00. it's not a lot of snow but it's engh to mak your drive home a mess. erie, pennsylvania, this is your snow and bad news, i got more. behind this, behind this is this air. 23 below in mneapolis this morning, 15 below in iowa city. that's your windchill. it spreads deep sou and east. even colder to start. atlanta, 18 degrees tomorrow. this last of thursday, 26 degrees. robin, george, everybody was making fun of winter and now winter is like, i got you. >> i know you'll have more. . >> now to the national championship game and the new kings of college football, alabama.
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ththat insta classic last n nht winning the game and taking their fourth title in seven years. jesse palmer was there for it all. how about it, jesse? good morning. >> roll tide, robin. it was unbelievable and i'm here at the timo tell and this was a game foror the ages. both teams fighting so hard for the national championship but alabama has bn a powerhouse in college football forever. they proved it again last night. both teams combining for 40 points in the fourth quarter alone andd this game came down to a couple of wild plays. >> abama back on top. >> rorter: overnight number two alabama shutting down number one clemson's undefeated season with a score, 45-40. >> it's something i dreamed of since i was little. i can't say enough about it. >> reporter: the incredible night kicking off with megastar ciara's rendition of the tional anthem. >> the heisman winner in the open field headedd for the end zone.
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the field, derrick henry scoring threee touchdowns and cleing this sea of orange and crimson. our rob marciano right there on the field. >> how does it feel tonight? >> it feels great. >> reporter: the game a constant trade-off. >> right in front of the end zone. touchdown, tigers. >> rorter: going into the fourth quarter a tied game until this crucial trick play. >> alabama's got the ball back. >> reporter: alabama regaining controro of the ball after an onside kick teeing up power player o.j. howard. >> it' howard for his second touchdown tonight. >> reporter: minutes later. >> touchdown, drake. >> reporter: alabama's kenenyon drake returning a kickoff for 95-yard touchdown. >> once i saw green grass, i was just trying to make sure i got to the end zone and last ten yards i gave itll i got. >> reporter: clemson fighting till the end scoring in the nal seconds but it wasn't enough. giving alabama the title of nation champions. the team showering head coach nick saban in a gatorade bath
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seven years. so it's his fourth national championship in the last seven year, of course, all coming under nick saban. now his fifth overall national championship and many people now calling nick saban the greatest head coach in the historyf college fofoball, r rin and george. >> that is saying something. you stayed with them. you picked 'bama. you got it right this year, jesse. you did it. >> i had a 50/50 chance. >> yes, exactly. we're going to have a lot more on the game coming up. >> a realist. the race for the white house and gves are off between bernie sanders and hillary clton like nevever befor with new polls showing a dead heat just 20 days before the first vote answer faced off in iowa last night and abc's cecilia vega is on the trail in des moines, good morning, cecilia. >> reporter: did you say heat, george? good morning to you from a freezing iowa. this time, 20 days from n as you say we will know who won the iowa caucasuss but thismorning,
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pouncing. they were not on stage together but overnight a democratic candidates' forum hosted by fusion, bernie sanders and hillary clinton going head-to-head. >> h he you noticed t ts lady has been getting more a aggressive with you? >> yes. >> why is that? >> it could be that the inevitable candidate for the democratic nomination may not be so inevitable today. >> i have laid out specifically my t tax plans and my friend, senator sanders, has said he will lay out hit before the iowa caucasus and a m anxious t see them. he was basically a democrat before he was a republican. >> reporter: also taking time out for a few laughs. >> is it off grandbrand for a democratic socialist to live in a mansion like t the white house? [ laughter ] >> well, i would consider it
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[ laughter ] >> nice public housing. >> reporter: and across the aisle, theaughs continued. donald trump on "the tonight show" with jimmy fallon. >> extraordinarily handsome [ lauger ] >> i have a beautiful headd of ir. >> reporter: and, of course, on the attack. >> i thinkhe's got maybe a tougher. i think she'll win, i guess. >> reporter: when it comeso hillarclinton. >> i haven't even started on her yet although last week i did a little bit, i guess but we haven't even started. >> reporter: yeah, he is not letting up. right now the clinton campaign is trying to lower expectations. one campaign insider telling me the mood inside camp clion is not necessarily nervous but the word is realistic, george. 20 days to go. >> i don't know who drew the shorter straw you or linzie. you get inde. matthew dowd, calling for a
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sheould lose the first two contests?? we've gone from a coronion to confrontation and could go too con conflagration and i still think she's favored but it could be a much longer race. >> what does the world look like in the clinton camp if she actual loses iowa and loses new hampshire? >> i'm reminded of the line in "jaws" i think we'll ed a bigger boat. the otherer thing fascinating who would have guessed s s months agooonald trump has a better odds of winning iowa and new hampshire than hillary clinton in this process? >> you believe that. >> he has better odds today that he will win iowa andnew hampshire than hillary clinton will. >> way up in new hampshire he is in aeal fafat. matt dowd, thanks very much. the commanderer in chief and big revelation from vice prident joe biden saying in an interview within cnn how president obama offered to help his family as his son's health crisis worsened. abc's jon karl i at the white
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good morning, jon. >> repororter: good morning, robin. the vice president iss sharing a story he has never told before, showing his close bond with president obama rerecounting story about a conversation he had with the president after his eldest son beauas diagnosed wi brain cancer as he was serving ass delaware's attorney general. >> i said if beau resigns he has no -- there's noo -- nothing to fall back on, his salary and i said but i workeked it out. i said but jill and i will sell the house and be in good shape. he said, pmisese meou won't sell the house. he's going to be mad at me saying this. he said i'll give you thehe money. i'll give you the money. >> as you said a special bond between those two men. the president will be giving his finall state of the union address tonit and the whi houseses signaling this w wl be a different kind off speech, non nontraditional? >> reporter: that's rit. this is a legacy speech. unlike many states of/the union
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president wants to pass,n the coming year, this is going to be something that looks at what the president has done over the past seveven years.s. the president has said that h is more optimistic going into the new year than he has ever been g going that new year. look for him to talk about more ccesses to come. quite a cononast to what we've been heang from the republicanssand, frankly, robin, a bit of a tough sell because 70% of american public in most recent p polls say they believe the country is on the wrong track. >> all right, jon, thank you. we'll have live coverage of president obama's last state of the union address tonht at 9:00 p.m. eastern here on abc. i know you'll be -- >> heading there in a littl bit. that new video of the rai to capture el chapo. the billionaire drug lord back behind bars as prosecutors in seven u.s.. jurisdictions fight to get him in their courts. abc's matt gutman is at the scene of the bloody showdown and has the first look inside el chapo's underground tunnels. good morning, matt. >> reporter: that video giving us a visceral sense of how ferocious the fightht was inside
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and in our walk-through we saw blood on t the floors and el chapo's escape tunnel showing us how close he got to getting away. they came in ready for a fight. but with the mexican marines got,ing looked a a sounded m me like war. el chapo guzman's bodyguards fighting to the death blasting away. the mexican marines wear body cameras ss returning fire lobbing stundegradeses. signs of that fierce gunfight but no sign of el chapo. the mexican goverent had been hot on el chapo's heels since his secret meeting with sean penn and actressate del castillo last october. el chapo wantetead him to make a biopic about it. [ speaking a foreign language >> reporter: turns out it was being documented by but mexican intelligence photographing their every move. photographs showing they arrived before heading out to his jungle
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sean penn now breaking his silence on that controversial "rolling stone" interview tellingg the associated pressia e-mail, i've got nothing to hide. this morning the magazine releasing on its website the full 17-minute video el chapo sent penn and thisorning abc news getting a first look inside el chapo's safe house. >> one of the things they apparently liked to watch "queen of the south." the narcos liked to watch shows about narcos. the mirror leading to a tum. very dank and very wet and go down this passageway which i i flooded and had to crawl under that to get over there. right there is that door. it looks like a portal on a submarine and through that is system. thatat was was supposed to take him to freedom. it led right under the street and took the marines five hours to finally capture el chapo and thisorning he's in a super max
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officials saying his extradition to the u.s. has been suspended. gegeorge. >> yeah, it could take some time. to amy with today's other top stories. that deadly home explosion in ohio. >> just near cleveland. four members of one family killed after an explosion and fire ripped through this home. the mother and her two daughters, ages 8 and 12, were found in the front hall. the father was found in the back, investigators right now do not believe a gas leak is to blame but they have not ruled it out. well, there is a n new warning about t u.s. economy as oil prices continue to plummet. analysts warn up to one-third of american oil and gas companies could go bankrupt. oil prices are falling in part because of slowing demand in china. some experts fear prices could drop from $30 to $16 a barrel. well, tre is growing concerern abo a humanitarian crisis in syria. food and medical supplies have fifinally arrived in the town of madaya w whichad been cut off
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there is to starve and now aid workers say the situation is even worse than feared with hundreds of people at rick of dying unless they are immediately evacuated. well, the nfl has suspended cincinnati bengals linebacker. vontazaz burfict. wee all seeeeherapy animals on planes foreopleho need emotional sport and i don't know about you but nothing turkey. check o this picture posted online by a flight attendant. airlines allow animals o on board if you have a door's note emotional support. unclear if he put any felloww passengers in a fowlmood. but thaturkey is gobbling up those frequent t flier miles. >> wow. >> you know. a turkey -- >> on a plane.
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next to you was a tuey. >> i would be off that plane. >> i'm with you there. >> not okay. >> i mean, you know, sir, ma'am, i'm sure it's lovely for you but at some point someone's got to say that's not a therapy animal. at's food. >> is food. >> oh, sam. oh, wise sam. partsf the northeast bracing for the first snow chicago saying been there done that >> but let me show you what it looks ke. let's goo the wall. chicagoland, this was it. it's over for you now. such a warm december you caught up with snowfall totals. this is running into the deep south. good morning, uston. 47 degrees and fog this morning and my gorgeous state of florida, look at you. panama city, tallahassee, lake city, gainesville, all these numbers are in the 20s, below the freezing mark here. we have that freeze warning deep into it and tampa, you're in,
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the parks.steady overnight and warm up significantly for tomorrow and thursday as we see highs jump above freezing. another system will approach on friday. . today's high is s with periods of sun and clouds. the overnight low is 12 and we may have a few flurries. tomorrow's high is 33 and it'll be mostly sunny and more >> coming up on "gma," the
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affluenza teen in court. her other son going before the judge pleading on her behalf. now she's set to walk outf jail. the very latest this morning. the billion dollar jackpot has the whole country in a frenzy. which state is gettiting the biggest powerball fever. could they come away the big winners? >> technolog is here for that. >> t.j. must be around. scanner: rescan item. rescscan, resc. rescan item. vo: it happepens so often you alalmost get used to it. phone voice: main menu representative. representative. representative. vo: which is why being put first... relax, we got this. vo: .takes some getting used to. join the nation. nationwide is on your side representative. i don't want to live with the uncertainties of hep c. or wonder... ...whether i should seek treatment. i am readydy.
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north middle school yesterday. a student brought a gun to school the incident happened before school started. the school received information a student could potentially bring a weapon to the school. according to district director of mmunications alalon benson... the weapon was not loaded... benson says when that student arrived on campus... school staff members immediately detained and searched the student and located the weapon. benson added, quote "we are very thankful that in this case someone who saw something or heard something, said something, allowing us to quickly take action. the safety of students and staff members is the highest priority of our district." jessica rae: the district says it will follow board policies and the district's student code of conduct regarding this incident. jessica
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weather. matt: today will be cold with highs only in the teens. temperatures will be steady overnight and warm up significantly for tomorrow and thursday as we see highs jump above freezing. another system will approach on friday. today's high is 15 with periods of sun and clouds. the overnight low is 12 and we may have a few flurries. tomorrow's high is 33 and it'll be mostly sunny and more seasonal. here's the 7 day forecast. jessica rae: good morning we've got a quick matt: today will be cold with highs only in the teens. temperatures will be steady overnight and warm up significantly for tomorrow and thursday as we see highs jump above freezing. another system will approach on friday. today's high is 15 with periods of sun and clouds. the overnight low is 12 and we may have a few flurries. tomorrow's high is 33 and it'll be mostly sunny and more seasonal. here's the 7 day forecast.
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with highs only in
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temp his is going t tbehe best day celebrating a huge win last night, alabama, did over clemson. >> sam was going nuts during that play. >> that's football. a long run. >> when they run. >> awesome. >> it set the stage for their big victory and the man behind it, kenyon drake will join us live. but kenyon is going to join us. he's gotis fans around him and it was an exciting moment and dedicated the ga. >> it sure did live up to the hype. a lot going on right now including that breaking news in turkey. suicide bomber attacking a popular tourist destination, at least ten people killed and more than a dozen injured. president obama preparing
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address tonight including dr. bennet omalu behind theovovie "c"concussio" >> quite the gentleman. sam, you better rememberer this. carli lloyd, okay, in the finals of the world cup, from midfield she scored. it was one of her three in the world cup final. well, this morning, team usasa star getting a huge and a well-deserved honor named women's world player of the year, g congratulations to carli lloyd. >> she did earn that one. we will begin with tonya couch,h,member, she's the mothererf that affluenza teen poststg bond this morningngfter a judge slashed her bail. abc's ryan owens is in ft. worth with the latest. good morning, ryan. >> reporter: good morning, george. she expected to wal out of this jail in just a couple of hours. that's after her defense team wasble to convince a judge that the so-called affluza mom is not so affluent anymore. she's the so-called affluenza mom who the sheriff says has been complaining about her accommodations behind bars.
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get to leav this texas judge reducing her bond from a whopping $1 million to 75,000 after she pleaded not guilty. >> we're talking about a third degree felony. we're not talking about a capital murder. i got to make my decisions based upon the law alalone. >> reporter: the judge pointing out tonya couch is accused of a nonviolent crime. hindering the apprehension of a fugitive. namely her son ethan. the duo disappeared last mon after vidideo was posd online of etha at a party where others were seeeen playing beer pong. that's a violation of his probation forilling four people in this 2013 drunk driving crash. his attorneys arguing the teen suffered from affluenza, that he was too spoil to know right from wrong. the mother's aest warrant says the duo drove to mexico after tonya withdrew $30,000 cash and told her estranged husband h h uld neverer see thehe again. >> how much money is in that account if she were to have
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>>ast time i saw it was negative 99 million. >> he told the judge attorneys froze the mother's b bank accounts and she owns no property. that it all l longbelongs to her soon-to-be ex-husband. if released he'll live with him. she'll have to wear a gps ankle bracelet and pay back the count the more than $3,000 it cost to fly her back to tes. what about ethan? he is still in mexico fighting extradition. next week there will be a hearing here. whether he's here or not, to determine if his case will finally be moved to adult coururt. george. >> o. ryan, let's talk to dan abra about this. the purpose of bail is prevent somebody frommunning away. these pron she can run away. why the huge reduction in bail? >> this isn't a millilion dollar bail case. thestwo, ethan and her mother are two of the most hated people in america.
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thatoesn't mean that you change the rules because you want to get them. the purpose of bail is not to punish. it's to make sure she shows up. e will be under 24-hour home confinement and wear an ankle bracelet. tw incredibly restrictive requirements to make sure she's not going anywhere. to beonest this makes a lot of sense it's much more realistic. >> shouldn't have been a million dollars. >> i don't think so, no. >> meanwhile, you've budget scratching your head over this decision by ethan just to sit there in mexico and fight extradition. >> i have no idea what he's doing there. i mean, he's in a detention center in mexico, n n serving the 120 days max he could possibly get here in the united ates. now, is it possible a judge will give him credit for that? maybe. if a judge doesn't you have to ask yourselff what the heck is he doing? he wil get extradited here. so it's just a matter of en. >> meanwhile, you've got tonya's
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possible seeds of an insanity mental health defense. >> the judge ordering a mental health evaluation and everyone immediately will say she betterr not get off on a mental health dens the reality is all the judge is doing is making sure she's comfortable tent to stand trial. meaning can she understand the proceedings against her and assist in her defense, et cetera. that's a very, very l low standard. >> dan abrams, thankss very much. all right, george to that appearing model accused in a string of jelry store robberies in the south. abigail lee kemp facing a judge r the first time on monday breaking down in court as we learn more about herlleged accomplice, abc's ste osunsami has the story. >> reporter: looking much less sure of herself than the young woman on video staring into security camera, the 24-year-old who police have now charged with robbing a string of jewelry stores is seen here head down being hauled into court monday. abby kemp is facing up to 20
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police identified her as the young woman with the gun and gloves accused of stealing millions in jewels from stores across five states in court she broke down into tears. >> let test it out. too big. >> reporter: it's an entely differerent picture than t the former model with a sense of humor seen in videos posted on social dia. >> she was a student athte in high school where she played basketball and softball. >> i'm a golfer now. >> reporter: friends say she was confident and later waite peaks. >> it's almost 5:00. to myself. >> cocky is air really good word to describ her. >> reporter: police named this man ras her accomplice. he was arrested with kemp at this home north of atlanta and is sitting in jail too. neither have yet entered a plea. kemp has a bond heaearing thursday. for "gogo morning america," atlanta.
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coming up powerball fever hitting a high. we know t.j.j.an't get enough of it and that jackpot is still going, t.j. >> yes, but, robin, i need folks to get out their pen, paper, calculators and their checkbooks, i am about to show you a w way to guarantee youou can win the powerball jackpot, that's coming up on "gma." a couple million just for the heck of it ind to do your own taxes. so we flew in mastermind george smoot to help him. ok, what does say there? it says, "did you buy a home?" did you buy a home? yes. well then, press there. (cellphone tone) ok. thanks.
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7 days ago, karen wasn't thinking about joining her daughter's yoga class. she was thinking about her joints. but nothat she's taking osteo bi-flex, she's noticing a real difference in her joint comfort. with continued use, it supports increaseddflexibility overime. karen: "she's single." it also supports wonderfully high levels of humiliation in her daughter. karen: "she's a little bit shy." in just 7 days, your joint comfort can be your kid's discomfort. osteo bi-flex. you were made to move. so move. what's going on here? i'm val, the orange money retirement sirrel from voy we're putting away acorns. you know, to show the importance of saving for the future. so you're sort of ke a spokes person? more of a spokes metaphor.
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it is 7:41. back now with oururorld record powerball prize growing along with the lines to buy tickets for wednesday's night historic drawing. the jackpot now close to a billion and a aalf dollars. and nobody hoping for a winner tomorrow night more than that guy, t.j. holmes, where are you? >> look, yes, i need a win because this thing is only a rental. i got to get it back by wednesday. but, look, the numbers are so large they're hard to compute
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calclcations and come up with a way to end poverty and guarantee a win. million dollar jackpots, that's so 2015. 2016 has brought a new frenzy over a big number. 1.4 billion. remember, this jackpot started at $40 milli just two months ago. was at 300 million on new year's eve but just because nobody has hit the big jackpot the past 19 drawings d doesn't mean nobody is getting rich. at least 67 tickets worth a million dollars or more have been sold in tha time. big smile. >> in iowa, joel dominguez was one of those $1 million winners. >> i never win anything. i feel very lucky. >> reporter: eveverybody sms to have powerball fever but the biggest players are in the smallest state, the folks in rhode island are buying tickets at aigher rate thanny other state almost 3 3 1/2 per person. >> you can't win i i you don't pl . >> reporter: but in the midst of the madness an idea emerged.
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the billion dollar jackpot be divided evenly among all americans to end poverty. $4 milli for each of us. th original post shared ove a million times. one problem with that idea, math. we'd all get about $4 ce. not 4 million. all right. i know you're kept cal as a way to guarantee a wi we say, well, why wouldn't somebody do it already and plus there are 292 million combination out there. why not buy them all. here we go. if you boughtvery scenario, that's 292 million tickets at 2 as i ticket you're out $584 million. the jackpoint 1.4 billion after taxes you get 524 million. that's a little short but if it gets t 1.5 to $1.6 bibillion, this is going to pay off and you can make your money back. a couple of problems. first, let me get to it. youu have t live in a state that
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two, almost impossible to get out there and buy 292 millionon tickets and, yes, george. >> what if more than one person wins. >> you're in trouble. that's the other thing. alwa, george. george, don't you have a state of the union to go to or something, man. >> that blew that rearry right t of t water. my question was more about can you carry the twowo -- >> i'm done wh y'all. >> whole lot of work on that. hey, coming u we have one of the stars from last night's national champmpionship game, do we still have time to talk to him. i hope so. 'bama's kenyon drake will tell us what was behind thth oh -- >> yeah. >> come on back.... you're right. it's time to set this bird free. hot blooded, check it and see... got a fer of 103... feelin' hungry? how 'bout a donut?
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oh, thi is one for the ages. kenyon drake, alabama, 95-yard kickoff return in the fourth quarter, and the last little stretch he gets into the end zozo and clemson's only loss of the season and joining us now is kenyon. he is is there -- >> he likes seeing it again. he's smiling.
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have you gotten any re, kenyon, since the game? >> not really. i got a little bit of sleep when i went upstairs, but probably only like an hour of sleep. >> who wants to sleep. you want to, you know, just congratulations again and again. what wasas it like,, those last few yards when you dove into the end zone? >> i knew i was running out of gas and i kne i had a defender on my tail closing in, so i just wanted to give my last-ditch effort and dive for the end zone and luckily it worked out for the better. >> it surely did. this is the fourt title for alabam the last seven y years with nick ban. he has five overall as a head coach. at did he tellou guys before the game and what makes himimuch a special ac >> our motto for the entire season is always finish. we cam up a little bit short in e ole miss game early in the jeer and understood it was an
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on so at the end of the day, he always told us, you know, go out and give your best effort and with a coach saban, you always want to lay itout at the end of the day and we're glad we can be national champions at the end of the day. >> i know, kenyon, that was very special for you and the entire team, you lost a former tealmate to a car accident in october. alti. tell us about him and wt it meant to dedicate the game to him. >> yeah, alti was a special individual. always kw how to light up a room any time he came into a room and to get thisational championship for him when he can never get -- he didn't get it, but thank you, he did a great job and, you know -- >> they're telling you to wrap. >> i'm sorrrry. >> and mascot too. tell the mascot we said thank you for getting up. congratulations. roll tide. congratulation, guys.
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thank you very much. when we come back at the top of the hour we got baking g news. ornary objects often seemed... intimidating. doing something simple... meant enduring a lot of pain. if ra is changing your view of everyday things orencia may help. orencia works dierently by targeting a source of ra early in the inflammation process. for many, orencia provides long-term relief of ra symptoms. it's helped d new ra pients and those not helped enough by other treatments. do not take orencia with other biologic medicine for ra due to an increaseserisk of serious infection. seris side eects can occur including fatal infections. cases of lymphoma and lung cancer ve been reported. tell your doctor if you're pronto or have any infection like an open sore, the flu, or a history of copd, a chronic lung disease. ororencia maworsen your copd. you're not getting the reli you need... ask your doctor about orencia. orencia. see your ra
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15 inches "good morning america" is
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find your fit.@as@in des moines... and education is the hottest topic this year. after a long, drawn-out battle over funding for iowa schools last year, legislators all say they want to see the budget resolveduickly this year. " koester 14:30 i displeasased with e of p public scols. terson - 26:12 we can't continue to as and more with less and less so that will be the top issue for legislators. branst 13:19 i hope the legislature will make an early cision on state aid and not spend the whole session fighting over it jessica rae: and today is expected to be a busy day for iowa governor terry
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to ge his state of the state address. jessica let's checin with for the weather. matt: today will be cold with highs only in the teens. temperatures will be steady overnight and warm up significantly for tomorrow and thursday as we see highjump above frzing. another system will approachn friday. today's high is 15 witheriods of sun and clouds. the overnight low is 12 and we may have a few flurries. tomorrow's high is 33 and it'll b be mostly sunny and more seasonal. here's the 7 day forecast. matt: today will be cold wiwith highs only in the teens. temperates will be steady overnight and warm up significantly for tomorrow and thursday as we see highs jump above freezing. another systemill approach on friday. today's high i15 with periods of sun
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ovovernight low is 12
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good morning, america. it's 8:00 a.m. big news concerning breast cancer. the huge headline about final recommendations when it comes to mammograms. whatat it means for women about when to get screened and what age to start. dr. ashton breaking them down this morning. nobody can d drag me down blake shelton fights back. the country star ting heat from fans foris new romance accused of going hollywood with girlfriend gwen stefani. what he's saying about his incredible year. i'm on top of 9 world time to clear your mind and reboot your soul as we go inside the meditation craz millns of americans already doing it. now deepak chopra and i'm going to bring along my own teaer
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healthier and happier. we're putting you on the path to feeling better starting now. and it's one "pretty little liars" little morning. the all-star cast of the one of e biggest hits on tv is here. get ready for the "pretty little liars" as we say -- >> all: good morning, america. never been in love before i know that amy's daughters are very excited. >> they're not excited because i didi't l l them come here today. >> oh! "pretty little liars." the cast of the hit show is here live opening up about the big winter premiere tonight. >> the girls cannot get enough of it. >> so excited about tonight. been talking about it for a week now. >> our house too. also this morning, big new headline about multivitamins. do at the live up to their labels surprising new research coming up. if you're one of the
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groceries we'll tell you which delivery service is the best value for you. and how all the prices stack up, wel have that coming up. okay, that's comoming up. now amy working her way to the desk and has the morning rundown. >> good morning,g, the big story a deadly bombing at one of europe's most popular tourist destinations. at least ten people have been killed after an explosion ripped through an historic area of istanbul, turkey, not far from ththe iconic blue mosque. most of the victims are foreigners. government officials have identified the suicide bomber as a 28-year-old syrian national. back at home hillary clinton is breaking ranks with presidedent obaman immigration. clinton's reaction was at first reserved when the obama administration began rounding up illegal immigrantsor deportation. but she came out against the raids last night during a forum in iowa and bernie sanders immediately denounced those raid has they first began. well, donald trump took another jab at hillary clinton lastst night asking how she could
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bernie sanders who isn't even a democrat? trump claimed he, quote, hasn't even started going after clinton. for now trump has his own challenge in iowa where polls show him neck and neck with ted cruz. well, lawyers for billl cby have filed a motion t to dismiss the indecent assault charges against him in pennsylvania. they claim the prosecutor is violating a ten-year-old agreement not to bring criminall chargess against cosby ife testified in the civil case involving the same accuser. cosby is due in court again early next month. and in mical news new doubts about the effectiveness of multivitamins. a study fds one out of three multi multivitamins fail to livep to the claims on their labels and while some of the supments were lacking in nutritional content others exceeded the levels tolerable for thebody. a new warning f from the american heaea association. it says drinking just one sugary soft drink each day can add to your belly fat even if it
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that fat is the most dangerous because it wraps around internal organs and raises the risk of heart attack and stroke. and finally imagine parking your car without even being in the driver's seat. apparently it's now possible. a software upgreat nowllows tesla cars to park and unpk themselv not only can the car pull itself into your garage at the push of a button it can als parallel park by itself and perhaps the best part, i can drive right up to you in a parking lot. kind of like a valelet parking without having to tip the vat. the future is here, ron. >> it is, thank you, amy. i know you have a lot of interest in t next story,s well, because there is a big headline about mmogram remmendation recommendations. new advice from a major group of experts that couldffect when women in their 40s begin getting screened. we haver. jen ashton here to explain.n. , at is different today? >> so, robin, we're seeing the final guideline, this is just by one group.
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and they will be weighing in again but the big change here from the u.s. preventive service task forcee is really a softening 40s. what they're saying for women with average risks start screening at 50. screen every other year and screening really isn't recommended for most women over the age of 74. this is exactly what thehey said in 2009. the difference here is more woman's choice in the 40 to 49-year-old age group and shared decision-making between that woman and her health care provider or doctor. >> every woman has to make the desion best for her. men are diagnosed wit breas cancer, as well. >> absolutely. >>an you understand the frustration that why can't the experts be in agreement? >> absolutely. and i share that frustrate as a woman and as a physisician but this is a very complex issue because there are a lot of in here. and there are not just medical and scienfic issues but there are ethical and social and politil andnd economic issues and the goal here is trying to find that sweet spot, robin,
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just in saving lives but in improving won's quality of life, as well. >> how about health insurance coverage and the mammogram -- this new guideline? will this complicate things? >> i think so. only time will tell. i will tell you ironically women who have insurance because i have patientsith insurance and without insurance often havav less choicic in making decisions abou whether or not something will be covered. the one issue here is that congress did pass a bill w with a rider that extends coverage through the year 2017. what happens after that we'll have to wait and see. >> give us your bottom line. >> i'm a board certified ob/gyn and follow the recommendations start at 4 but what i worry about this term average risk becauswe know the majority of breast cancer is diagnosed in women who were average until they get that phone call. so whilelet's imporornt to crunch numumrs and analyze statistics, there are actual women's lives that i am respsible for and that will
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>> i know it ll, jen. thank you so mu. you know, once again people will pepper you with questions and you'll be on twier and take your questions throughoutt the morning, you can tweet her @ death penalty rjashton or go to "gma's"acebook page. here's what's coming up on our "gma morning menu." country star blake shelton taking a little heat fororis romance with gwen stefani. what he has to say about that. then we have a parenting alert for you about teens who try too hard t fit in and what you can do about it. plus, we're going insnside the meditation craze. deepak chopra is wh us s sharing his secrets. all that and very exciting morning. the cast of "pretty little liars" is with us live. hi, ladies. hi, everybody. all that and more coming up on "good morning amera."
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alka seltzer plus liquid gels. what if the sweet stevia leaf was discovered... ...before the sugarcane. and everything had fewer lories. truvia. life with less sugar is just as sweet. i'm billy, and i qu smoking with chantix. i had a lot of doubts going in. i was a smoker. hands down, it was... that's who i w. after one week of chananx, i knew i could quit. along with support, chantix (varenicline) is proven to helpeople quit smoking. chantix reduced my urge to smoke. some people had changes in behavior, thinkinor mood, hostility, agitation, depressed mood and suicidal thoughts or actions while taking or after stopping chantix. some had seizus while taking c chantix. if you have y of these,
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hey hey getting some advice here but we're a also back with blake sheln. the country music star sending a message of his relationship with gwen stefani. reena ninan here with the details. >> good morning to you. you know, he has never been shy about turning to social media t take on the tabloids or even negative comments online and once again blake shelton is standing his ground. >> blake. >> reporter: country music star blake e elton breing oututith an aggressive t tet monday to his over 15 million followers. hey hate e. i'm having an incredible 2016 so far. then jt minutes later, yee haywhay achlta haww. if you only learn one thing from
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>> he's been flaunting his relationship both by being seen in public and all over social media. >> after his d divorce from miranda lambert last july he's been called out for supposedly going hollywood by his country fans. you used to be such a good person. hollywood hit you and, man, it leaves some disappointed. that's all. his hilarious response, just sitting here in a preetiing about the fact that i've gone hollywood. >> blakes kind of saying it's my life and i'm happy. >> yet life see to be very good for the 6'5"5" c country superstar. his new relationship with rk star gwen stefani has been very public since theyy announced it in november. and even sending each other flirty tweets like, blake shelton, you're so funny and cute. this weekend he and stefani were spotted in nashville at a wedding for shton's hairstylist. last week after he won a people's choice award stefani tweeted, wow, #everybodylovesblake.
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basking in her new romance with southern soul sisier anderson east. >> miranda, blake and all the partners have seemed to move on. it's just the fans, they really like blake and miranda as a couple andt'll take them some time to accept blake and gwen as a couple. >> and no matter what happens this year we all know when the drama of heartbreak comes fantastic songs and blake shelton starts his concert tour next month and gwen tweeting out a few days ago, #,wring a song about a cowboy. >> good to see you. buying your groceriesonline and skipping the store is on the rise. sales e expectedo top more than $13 billion for 2015. withth so ma companies fighting for your dollar, even big ays like amazon are jumping in the online grocery game. we wanted to seeow their price ices stack up this morning and abc's rebecca jarvis has your
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>> reporter: it's breakfast time at my house and the deliveries are coming in. >> thank you. >> to see how dififferent online grocery services stack up we placed orders for the exact same breakfast items from four different companies at the exact same time. peapod, fresh direct, amazon fresh, the market leaders and start-up instacart. lisa lee freeman with me to break down our buys. can you really compare prices with these sites. >> youou can veryy easily find out who's got the best deals. >> reporter: check it out. on this particular day we find four diffent prices for the same box o of cheerios. amon fresh, $3.54, peapod, $4.79. insta cart 5.49 and freshdirect, $5.99. a difference of more than $2 between the lowest and highest price and for these paper towels, a diffence of nearly $4 between the lowest and highest price.
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the prices on most of our choices at amazon fresh were generally the lowest and fresh direct's generally the highest. freshdirect told us our focus is on high-quaty fresh food and solutions and offer approximately 500 grocery dls per week but with online grocery shopping you pay for more than just the cost of the items. with amazon you'll pay a $299 annual membership fee. now, that includes your prime, but you really got to think about whether you're going to use the service enough to make it worthwhile. >> reporter: while the other services don't require a membership like amazon, they do charge delivery fees. li also points out with online services, you may not be able to get thein-store sale price. instacart charged us $4.49 for this lf of bread. when we checked in the store, e price was 2.99. instacart told us retailers may
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the store. freeman says to save money compare prices to your local grocery store and try a free trial of the service. that's wt we did with amazon fresh. for "good morning america," rebecca jarvis, abc news, new york. >> and as you can see we had a delivevery. prices and delivery fees vary arouound the cntry s so you need to do your homework to make sure it's worth your while. here a few things to remember. store your grocery list online helps you save time and since you're not shopping in the store you won't be making those expensive impulsive buys. that checkout counter -- >> "pretty l little liars" impulsive to click the button. >> i need a candy bar right now. , i've never ever ever ordered on line before because i think it's peaceful to walk through a supermarket. > peacef that's not how i would dcribe shoppi. >> the gender thing. >> i love shieking too but online is convenient too. >> certain items like i d don't
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>> staples like that but meat and veble, i want to see them. >> lara. >> w move on to a penting alert about a phenomenon than called camouflaging where teens try too hard to fit in and they lose themselves in the process. it's a story we first sawaw in "teen vogue." takeke a look. >> why do i bother telling you anything? >> reporter: sometimes teenage girls just need to be heard. >> you're ruining my life. >> repteter: but ts morning, it's what they aren't saying that's getetting the attention. camouflaging as it's known was coined by psychologist dr. joe an deke and f featured in february's issssue of "teen vogue." when young girls g go to he can streeps changing or downplaying how they express themselves in order to fitit in. >> it's specifically refers to when young womort of shed some of their individuality, could ben their looks, behavior, word, actions so that they blend in more with their pes. >> reporter: anssue many teen and tween girls are facing like 12-year-old amanda from
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>> i wanted toto s something and then i didn't say it because i felt like everyone was just ing to judge me. >> reporter: also, 17-year-old mirereya from chicago. >> i found myself dumbing myself down, demoting my intelligence to fit in. >> reporter: over time somne who camouflages a lot can lose sit of their authentic self. >> reporter: now the two say instead ofblending in they' working hard to stand out hopes others will do the same. >> today i'm confident, today i'm brave and just saying those things make you realize that you brave. >> reporter: so here now with how you can help your teens, vanessa schenck founder of the tia g girlsclub. we both said, we did it. it didn'tave a name but i think it's a phenomenon that' been going on for a long time. how can parents tell if their daughters are camouflalaging? >> well, camouflaging is exactly what it sounds like so it's
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with those around you. so if your daughter is doing anything that is out of character, you know, if she is -- >> if she's embarrassed to be smart. >> if she wears glasses and walks s to a classroom and takes the glasses off because none of her friends are wearing glasseses or the friends that she wants to be friends with aren't wearing glasses and putut them iner pocket and can't see the board. >> s that a minor exale but a good thing for parents to keep a watch. so, what do you want to say to parents and what do you want to say to young girls or, you know, women out of college who still might be doing it? >> you know, everybody does it. to some extent but it's about keeping your voioi alive and keing your authenticicself alive. and your self-esteem high so it's just really about being who you are. and being proud of that person. >> it's a bad habit. if you start to camouflage then andd then how do -- where does the line separate from who i was
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>> when you start to camouflage you have a loss of self-esteem and when you havave a loss of self-esteem, you feel unworthy so a lot of things happen where, you know, you entnter into self-destructive behavioio from dating t wrong type of boys t ting disorders tocutting, so it's really important that you keep your self-esteem in a healthy place. >> i'm glad you put a name to it and we're talking about it. it is really important. >> yes. >> got to just embrace the person that we are. >>vanessa, thank you very much. they can out the issue. "teen vogue" is on the newsstands right now. sam has a look at the weather. >> wre embracing because it's cold out here. from atlanta, all the way to -- am i right, wisconsin? >> yes. >> tell m your name. >> judy. >> who do you want to say hi to. >> my husband rick. >> hi, rick. >> and other family in wisconsin. triplets back there watching. >> i know they're inde because it is cold in wisconsin.
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so, l.a., all the way from san diego, kur of's up.p.-- surf's up. the rain, sanfrancisco, you're in for about aalf an inch, medfdford, you're the bull's-eye. it will come i with a whole lot of rain. it'll be a player moving across the country, could bring ice thuray night chicagoland, detroit. tart think start thinking about that. orlando, gorgeous.. dallas, 62 degrees.steady overnight and warm up significantly for tomorrow and thursday as we see highs jump above freezing. another system will approach on friday. today's high is 15 with periods of sun and clouds. the overnight low is 12 and we may have a few flurries. tomorrow's high is 33 and it'll be mostly
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all right, everybody. where are we going now? >> all: lara. >> thank you, sam. sam, so funny you mention that. come on in here, sam. we'll get some "pop news" started and talk about a little something coming up. i want to start with you. you hear thisong "start me up" by mick jagger's forormer partner probably sayinghis morning. jerry hall may be feeling "pretty little liars" good findg love and an engagement ring with another rock star of soughts. rupert murdoch. >> of sorts. >> he's a rock star in a very big way. >> dollar and cents way. >> the couple made the announcement monday in a london newspaper. it's beea whirlwind of a romance, four months together, the couple were spotted on the red carpet this weekend and the multibillionaire popped the question out in l.a. over the weekend. a spokesperson said they have
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together. thrilled to be getting married and excited about their future. >> they look happy. >> you k know what, live. >> the number one thing you want to lookor is love. if you get it, get it. good. >> life is short. i kn you've been gone for awhile. >> yes, ma'am. >> it's only four letters. l-a-r-a. >> what did you say? >> roll it. >> hey, lora -- >> i did not. no. i did not. did i really? what day was that? what day is it now? >> he lora, wewe're embracing just because it's cold out here. >> that was five minutes ago. >> i just want to die. >> sam champion and i worked together since 1990 -- >> it' not like i -- oh, no. >> so, anyway -- can that why george was giving mehis smile when i walked in?
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>> i didt know it was going to be that great. >> oh. >> since we have run out of time for "pop news," a little tutorial o names i will finish by giving you a treat. yes. >> okay. >> most of us cut into pizza the same way. how do you cut your pizza,sam? >> he's going to -- >> oh. it's okay. >> i'm sorry. >> listen, it's okay, john. john, it's okay. >> thank you. we're embracing jt because it's cold out. we have pizza for you guys because there's a new way to cut it. so come on in. scientists have created the perfect slice, some people want more crust some just like the toppings and middle. this is a scientific way to cut it. i'll explain it to you and you n grab a piece. if you do these kind of curved
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that then you cut each in half you allllegedly get 12 identically sized pizza and can get crust or no crust. scientific finding. >> this is science, america. >> this is fre pizza and what coulbe betetter than that. and, jon, we'll go back to the weather when we get ck. >> i will never live that down.
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forecast.tt2w`t`&d! bt`n$ tt2w`t3n`&d! "a`ns.@ tt2w`t3n`&d! bm`nx%l tt4w`t3n`&d!" dzlq da< tt4w`t3n`&d!" enlq 4e\ tt4w`t3n`&d!" l& -b$ north middle school yesterday. a student brought a gun to school the incident happened before school started. the school received information a student could potentially bring a apon to the school. according to district director of communicatio alison benson... the weapon was not loaded... benson says when that s studentarrived on campus... school staff members immediately detained and searched thehe student and located the weapon. benson added, quote "we are very thankful that in this case someone who saw something or heard something, said something, allowing us to quickly take action. the safety of students and staff members is the highest priority of our distct." jessica rae: the district says it will follow board policies and ththe district's
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conduct regarding this incident. jessica let's check in with for the weather. matt: toy will be cold with highs only in the teens. temperatures will be steady overnight and warm up significantly for tomorrow and thursday as weee highs jump above freezing. another syst will approach on friday. today's high is 15 with periods of sun and clouds. the overnight low is 12 and we may have a few flurries. tomorrow's high is 33 and it'll be mostly sunny and more seasonal. here's the 7 day forecast. matt: today wille cold with highs only in the teens. temperatures will be steady overnight and warm up significantly for tomorrow and thursday as we see highs jump above freezing. another system will apprch on friday. today's high is 15 with periods o of sun and clouds. the overnight low is 12
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i want to dream > some dream of falling in love. >> i really like him. >> i think we have a real shot. >> others dream of galaxies far, far awaway. >> force. >> it's calling to you. >> and some dream of changing the woworld. >> i invented the future. >> but there is one night w all dream in gold. >> and the oscar goes to -- >> the oscars hosted by chris rock live february 28th on abc. >> you saw it here first. we all dream in gold. that's the theme for this year's oscars, nominations two days away. we'll bring them to you live thursdaymorning. >> some good trailer right there. get it on thursday. john krasinski, director ang lee will join us and the president
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and, of course, the 88th academy award awards are here on abc, febebruary 28th. >> "gma" will be there for all of it. the red carpet, the actual award,d, the after parties and then our huge, huge after-party the morning after which is actually really still that night which is a party in itself. >> you have fond memories of our -- >> no, because it never ends it really never ends. >> you don't sleep. >> great time. >> you're in hollywood and then everybody is out. ye. >> yeah. >> my sister dorothy is going this year. i'm bringing my sister dorothy this year. the oscars, s's never been. >> so nice. you and i have been to an oscar or two. >> again and again -- >> it never gets old. noww to our -- time for our we bootot campnd clearing away mental roadblocks that could
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it's been a big part of my life and have to thank you, george. you introduced to our teacher. >> helps so much and it has been life-changing. >> relax, take a deep breaeath. and scream. [ screamg ] >> yes, screamiming o releasing frustration is actually preparation for this class at l.a.'s unplugged medication studio. this prep work is part of a long list of modern meditati techniques that are widely popular around the world. >> just all these incredible trends from sound vibrations, sound healing, crystal healing. aromatherapy meditation. >> gup classes have become the latest after work hot spot. offering up a difrent kind of happy hour and if you don't have time for a drop-in session there is an app for that. hundreds of meditation apps offer guided sessions that you can do any time anywhere. today, 18 million americans
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everyone from athletes t t polician, marines, even children are on a quest for clarity and calmness and corporations like google, target and general mills are all bringing mindfulness tohe workplace. so why all the hype? research pros it doesn't just relax you, it can physically change your brain forhe better. >> there's this interesting and growin body of science which suggests that meditation can lower your blood pressure, boost your immune systst, reducehe release of stress hormones in your brain. >> reporter: dan harris wrote a book about it.. >> everybody's life i a mix of good a bad and what meditation has helped me do and i tnk can it help a lot of people do is be more appreciative of the good and less overwlmed with the bad. >> reporter: so i got to thinking abo my own journey with meditation and caught up with my teacher bob roth.
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it with you, oh, i felt the full experience. the colors and i'm like oh, my god, f fantastic then you send me on my way and i'm doing it at home and it's nott working or i feel it's not working. come backk to you for a refresher and i'll never forge what you shared with me to help me undersnd, share that with us now. >> it's a beautiful thing. physicist inndia who caught me to teach i was one time with a reporter and the r reporter said, some meditations are more onhe surface and some meditations seem deeper. are the deeper ones better, he said, no, they're both equally good and the reporter said how that possible. ma ha-- there's no perfect meditation. it is what it is and sometimes we settle and somimes we're more on the surface but we get wet. >> i have found i am more aware of those stressful moments that are still gng to happen even after meditation, but my
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them andnd i just am at a peaceful state. >> what was your worry or what were you thinking before you started? >> i think like a lot of people, bob, that i'm not going t be able to do it. i can't quiet my mind of ththe you said to me, of course, you can't. >>obody can. >> once you say that and y you realize recognize the thought and push it out andnd if it comes back in -- >> let it go. >> right. >> let it go. yes. ieel so at peace right now and in part because guru meditator deepakchopra, he is here with us in our studio, sam. he has a new book out called "super genes" and a man who many see as the first to introduce them to meditati. deepak, thanks for being here. you know there are so many people that just say, you know, it's elusive, i can't do this. how do you make them understand thth benefits of it and that theyy
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>> as we show in "super genes" meditations changes the ge exession. so within one week of meditatation you see a 40% increase in the enzyme call enzyme that is a an anti-aging enzyme. all those that are responsib for heing go up sometimes 17-fold. all the genes responsible for inflmation go down, inflammation is assocociated with many diseases. this i is at the genetic level but besides that, it helps you sleep better, improves your relationships, gets rid of streress. anti-aging just did i for me. i'll see you tomorrow. so, but most people when they hear your name they think of you as being thiss guru but take us back to a time before this and then tell me how that changed your life. >> well, i'm 69 now and neverer been sick, taken medication, been in the hospital but when i
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sident in medical institution, i was smoking cigarettes, occasiononally getetting sloshed and totally stressed and stressing out my patients. whwhen i started meditation i started to lose my cravings and i settled down and i decided i was going to teach it. >> and you have and youou've beeeen teaching today. you've been live streaming on our facebook page and we have some questions for you. kelsey, do you have a question? >> yeah, so i was meditating earlier this morning. such a beautiful experience. my question for you is how do i quiet allll thehoughts that come into my mind from my daily stress that'ss going on? >> okay, so you don't, okay. you don't worry about that because trying to quiet the thought i is a thought in itself. now, we think as long as we are alive if you're not thinking, you're either comatose or dead so you don't tryry to get rid of thoughts. meditation is two aspects to it. the inward stroke where you go
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being and the outward strok whic is thought and bopping up and down. >> do we have a quick question? >> yes, i really enjoy meditating but i'm such a busy person. what's the best time and plalace and should you be sitting or lying down? >> sitting is best, ifou're lying down you might fall asleep which means you need sleep anyway. butny time is good. any time. anywhere. even in a bus or a train or a plane. >> i have found that on a plane you don't have to be in a certrtain position. you don't have to -- >> just be comfortable. > where is jennifer? you've been meditating for quite some time and have a question. >> so i do love meditation and i've been doing it for awhile but sometimes wonder what's next. what would i do? >> let me ask you a question. >> i think so. i am. >> who did you consult? >> who did i consult? >> okay. so now i'm going to ask you the same qution. i'm going to ask everybody the
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just wai till i i do this and en say yes. are you aware? >> yes. >> so the question are you aware is a thought. the answer yes is a thought. in between is yourrnner being awareness so now i'l'l ask the same question are you aware, don't answer. just settle into being. are you aware. you feel presence? that's you. >> yes. >> i really felt -- >> y can live here. youon't have to live anywhere else in the cter of your being and then no matter what the situation is, no matter how chaotic the world isou never lose your peace. you are eqequanimity you're grounded here. so try and live here. >> try to live here. those are words to live by. >> in the presence of your being.
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thank you for livestreaming and helping our viewers at home and here. >> it's been a joy. >> this is great meditation for me having sam filling in this week for ginger. another check of the weather. >> it's been nice here. show you what's going on. one e or two things we wanted to point out this morning. i know i iss hardd to get -- it's hard to get that rhythm up after this because they'll say wrap in 20 seconds. i know, i'm peaceful. here's who is getting snow, chicagololand, you're done but now it s starts toove in. icy road, louisville, cleveland, 123459ty. icy in these areas. this is a big town, big-time snow for eerie, you're getting it a well, quick look at the nation resettling in the cold air for the eastern half. happens totoy. real big push. tomorrow morning even into the deep south again. then ather one by the time we get into the weekend, out west, more situated a little to the northern area, so you're talking a little more seattle, a little portland, medford, but i would not be surprised to see some
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milder, take a look at the area.the teens. temperatures will be steady overnight and warm up significantly for tomorrow and thursday as we see highs jump above freezing. another system will proach on friday. today's high is 15 with periods of sun anclouds. the >> i think is is working. i still feel peaceful. all brought to you by state farm. >> thank you. coming up next the cast of "pretty little liars." they're here live.
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>> lucy we fupdz out who "a" is. where were you and were you as surprised as everye else? >> yeah, i think i was along with a few other people i was one of the people that didn't know who -- i think troian bellisio, -- you knew. i like keeping it a secret because i considered it excitingg for me but i thought, yeah, i mean it came out of left field but marlene king who created our show who is the heart and soul of our show came up with this idea years ago which a lot don't know. i don't know where i was. i think i wasas in a table read when i found out. >> no. ashley, we have a question for you from a fan on twitter. jojoey wan to knowf you could bring back any character to life who would it be and why? >> oh, my gosh. >> oh, mygosh. >> gees, i probably would say mrs. di lorentis. she is the sweetestt person ever
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i loveher. >> i said my daughter could not be here, ava, 13. so i told her i would ask a question for her. she wants to know do you guys set? just like she would. so cute. >> yeah, we do. it's kind of tough we spend so much time on set together so we do have our own groups of friends we need to come and s all the time, but, every once in a while we'll get together tore dinner. >> i'm sure she'll be happy to hear that. sasha, i know a lot of your fans feel strongly about which cups they'd like to see get back together. 45% want kayla and emily and alison, your character so what get back together? >> our creator, marlene, that we were talking about, she
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obviously she knows more than i do but she always says that emily and alison will always have some sort of flame.e. there will always be some sort of -- there's always a love there, a special bond. we don't know exactly where she's going to go with it but, you know, there's always hope for emmason. >> our character. >> there will always be something there andind alison with a new love interest and ends up being engaged and married so you kind of see the relationonship betenmily and alison change. but we always have something special there and i think the fans are still going to enjoy it. >> speaking of love congratulations on your engagement. >> thank you so much. >> beautiful pictures? we wish you the very best. where is that, by the way? it's rgeous. >> oh,, it's in at the peck la. it's in wine country. >> oh,, nice place. thank you all very much. very exciting night. "pretty little liars" airs
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7:00 central on freeform. the new name for abc family.
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broth diet next. now to part two of our re-boot camp this morning. time to re-boot our bodies and yes. i said it right. i know. the bone broth diet. which you sent me some recently. >> and? >> i was pleasantly surprised. yes, but tl people because it's not con sunmme. >> it's not one y youhrow in the
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bones of chicken, be, turkey and simmered for a long period of time and when that happens the magic happens. that's when you get all those nutrients, the protein, the mineral, the ami acids all fuel your body a you broad craves this. >> are you coming in here, sam, everyone. you said you would taste it. >> come on. stay here. >> you snooze, you losese. >> so -- >> double fisted - >> one is chicken. this is beef. >> very tasty. delicious. >> you know what, als i found it to be very filling. >> it is. >> and that's what makes this so different. that's what makes this dt so different. if there's one thing i want people to unrstandnd it's so rich. it's so nourishing that it really does warm you down to ur toes and not hungry. you don't drink more water and fis you up. this is even better. it fills you up, no calorie, no carbohydrates. >> any down sides.
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is that if you like soup, thi is even better. this is even better so if you're that type o person soup. this is even better. down side really is i can't think of anan >> it's not salty. this is what i expected. i expected to not be able to do it with somne with high blood pressure -- >> are we cheering? >> i tried them both. i prefer the chicken. there a difference in value. >> no, just a milder taste. when you are first starting out, start slow, work your way in and -- he likes the gusto. some recipes in your book. >> we only have 30 seconds left. there's ds andnd don'ts about food. not depririving but swapping things out. >> it's not about doing without. so i grew up italian. i love pasta.
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made with a vegetable shredder. superle simple. easy, very low in calorie. tastesmamazing and pizza, you got to know you canave pizza, ririt. this won't make you feel like you swallowed a bowlingball. >> cauliflower and it's simple.easy, delicious. i promise you will not fl like you're doing without anythi. >> now we know how to cut the pizza. >> kellyann, thank you very much. >> my pleasure. >> t bone broth diet. 21-day p available no dad: i know. spots. culligan man: the problem isisour water! anncr: a culligan whole-house ter conditioning system gets rid of sediment or impurities. so keeping everything spotless is effortless. mom: hey. dad: the culligan man.
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culligan man: the problem is your water! anncr: a culligan whole-house water conditioning system gets rid of sediment or impurities. so keeping everything spotless is effortless. dad: spots. culligan man: the problem is your water!
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"good morning america" is brought to you b by ashley home store. this is home. >> all right, befor we go you can re-boot your okayout with daily burn 365. free workouts on our site. sam, you in? >> i'm in. let's burn. >> khloe kardashian with us tomorrow.snky's chicken had to be closed yesterday after a fire brokeke out in the morning. business owner dave ferris says he was in his office when he started to smell something strange. moments later his daughter called to tell him the ck of the building was on fire. the restraun wasn't open yet but three
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the buildingng safely. despite single diget t temps,fire investigators say they werere not hampered by the extreme cold. " " "t"typicallyhis time of year we have a lot of concerns with freezing conditions. this was one of the fires that went really well though, especially frigid temperatures. we got water quickly on the fire, we were not hampered by frozen hydrants we still have no wordn what caused the fire. let's check in with h for the weather.matt: today will be cold th highs only in the teens. temperatures will be steady overnight and warm up significantly for tomorrow and thursday as we see highs jump above freezing. another systemill
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with periods of sun and clouds. the overnight low is 12 and we may have a few flurries. tomorrow's high is 33 and it'll be mostly sunny and more seasonal. here's the 7 day forecast. matt: today will be e ld with highs only in the teens. temperatures will be steady overnight and warm up
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