tv KCCI 8 News This Morning Saturday Me-TV January 23, 2016 8:00am-9:00am CST
on saturday, january 23. and, fortunately, a warmer weekend is ahead. a stark contrast compared to the east coast, frank. >> yeah. big-time change from what we're used to around here this time of year. nice, warm temperatures, melting a little snow this weekend. a live shot from our stewart web cam just west of the metro, notice how it's blowing around a little bit. just pick a spot and watch it for a second. the web cam is moving around a little bit because the wind out of the south is increasing a little bit so you will notice that as we head throughout the day today. temperatures are looking pretty good as you wake up but visibility is not so good. out to the west it increases a little bit. patchy fog out around tas county, audubon county so the further west you go things deteriorate a little bit. 8 miles visibility here in the morning.
you factor in the wind it feels more like the single digits out there. make sure you bundle up. good today. 19 degrees 9:00 a.m. temperature. the wind a little gusty at times 26 and top out near 30 this afternoon. >> more than 80 million people are expected to feel the impact of the winter storm pounding the atlantic states today. two feet of snow could fall in some places including the nation's capital. >> living up to expectations, the storm dumped heavy snow from tennessee to new york overnight. roads were treacherous and drivers who dared to venture out were miserable. >> definitely could do without it. i'd like the 60-degree weather back we had in december. >> near mount vernon, kentucky hundreds of people were stuck for hours after numerous accidents forced officials to close interstate 75 in both directions. wind gusts up to 50 miles per hour are creating blizzard like conditions. authorities are encouraging people to watch out for one another. >> take care of your neighbor especially those who are senior
>> here in washington, d.c. this could be one of the worst storms to ever hit. two feet of snow or more could be on the ground by the end of the weekend. >> residents are being told to stay home. the city's subway system is shut down until at least sunday. >> to close it down inside is ridiculous. >> at the airports travelers face another frustrating day. more than 7,000 flights were canceled on friday and saturday. jennifer bremer, stranded in chicago trying to get home to north carolina. >> just here for meetings. i have my computer and phone and brief case and that's about it. >> there is a day to dig out on sunday before the new work week begins. cbs news, washington. >> we've also been keeping an eye on flight status from des moines international airport. so far only a few flights have been delayed either to or from or canceled.
airline if you are traveling because thousands of flights have been canceled due to weather out east. >> abuse caught on camera. two des moines public school employees were fired after more than two decades on the job. it all stems from an incident on a des moines school bus back on november 4. as shown in this video bus aide ruby taylor repeatedly yelled at a child with special needs. taylor uses the force of her own body. the video and information released to kcci after taylor and the driver terry brown appealed the state's decision to cut off unemployment benefits. brown was also fired for allowing taylor to handle a special needs child in such an abusive manner. now to union county this morning. a stunning guilty plea in the courtroom. jerry dillinger in the court on friday admitted that he shot and killed his sister-in-law loretta dillinger and disposed of her body in a pond.
michael robinson and buried him. investigators say robinson was loretta dillinger's boyfriend. jerry dillinger was immediately sent to two life prison terms. a community will come together today to remember a family that was killed in a house fire. services for 27-year-old amber, 9-year-old riley, 6-year-old autumn, and 4-year-old brayden sorenson are being held at 10:30 this morning at southeast valley middle school in burnside. amber and her three children died last sunday in their home in boxholm. investigators believe a space heater may have sparked the fire. some iowa state university students camping out for a basketball game woke up to flames. around 3:30 friday morning one student's man made tent was on fire outside hilton coliseum. the students had been camping out this week so they can get the best seats for monday's big game with kansas. >> really scary.
heard a big noise so we ran outside and looked and started hearing people yell fire and then run away so everyone gathered over there. >> a scary scene and situation. now, students' tickets are general admission so it is a free for all the day of the game, with tip off at 8:00 on monday. time now 8:05. frank, they have to stay pretty warm out there because even though this is warmer, still chilly. >> still below freezing, yeah. even though we think low 30's is a warmup, it's still pretty cold out there. we're covered in clouds right now. satellite and radar pretty quiet around the midwest. a big old storm, though, out to the east. we've been talking about it with all this moisture around. you can see snow pretty much all across the eastern seaboard this morning. it's nice, though, to miss out on the snowstorm, isn't it? let someone else have it. they're getting a lot of it. we don't wish two feet of snow upon anybody because of course us iowans know what that's like. 19 degrees waking up in des 17 for ames. 18 webster city. a chilly morning. if you look around the midwest
just out to the west low 30's. rapid city 17. business mark 26 in north plat. notice how it's a little warmer out to the west because you have a high pressure system right around here and around that clock wise spin it brings up winds out of the south. that's generally why it's warmer and that warm air will be pushing through the state as we head throughout the afternoon today and into tomorrow. here's your three-day outlook. mostly cloudy today. 30 degrees our afternoon high. look at tomorrow. 36 degrees. thawing out a little bit. above freezing for a change. then monday we got to watch as wintry mix moves in along the cold front. temperatures though stay in the mid 30's. 40's back in the eight-day forecast. tell you when coming up. >> these warmer temperatures make for a great time to be outside. kcci goes live to seven oaks recreation. how is the snow looking? >> that's right. you know what? i'm technically not outside. i am inside one of the groomers and the snow is looking good in boone at seven oaks.
easiest rides i've had in my life. we're here with the general manager. this is a groomer we're in right now. what does it do? >> so we're filling up the snow. we are grinding up the surface down to about two and a half, three inches. so making it a better skiing surface to ski and snowboard on. >> i know we had a warm early season. once the snow and cold kicked in how has it been here at seven oaks? >> great attendance. i think people were truly ready for winter, to get out. nobody likes those brutal cold temperatures we just got done with but this weekend looks warm and next weekend looks warm. i think it will be a good couple weeks. >> talk about the activities here at seven oaks. >> we ski, snowboard, and snow tube. we offer free lessons for beginning -- of course snow tubing once you go to the top of the hill you sit in the tube and slide down so very beginner friendly.
skiing and snowboarding every day and offer skiing, snowboarding, and snow tubing every day we're open. >> what are the days you're open and your hours? >> wednesday, thursday, friday 4:00 p.m. to 9:00 p.m. saturday 10:00 a.m. to 9:00 p.m. and sunday 11:00 to 8:00. >> and you're just west of boone, correct? >> four miles west of boone right on highway 30. >> people can come out and have all kind of fun can't they? >> tons of fun. absolutely. >> thank you. we'll check back in here again in 15 or 20 minutes with more. inside the groomer, this is a smooth ride. i can go anywhere. we'll get outside for the next live shot and maybe show you a few special things or two. live in boone, kcci 8 news iowa's news leader. >> looks like a lot of fun. take that on down to the station when you're done. we'll see you in a little bit. coming up on kcci, christie halts campaign. why the republican candidate is off the campaign trail and back to new jersey. and how the des moines college is taking over politics this
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>> welcome back. 8:12 on your saturday morning waking up to a pretty mild start for this time of the year. also waking up to some fog in the sky up around ail goena. otherwise a nice, wide shot for us courtesy of our mercy medical center school net web cam network. a lot of snow way off to the east. no we are not waking up to that here. thankfully. washington, d.c. though they've got over a foot of snow on the ground. richmond, virginia getting in on some of that snow. atlanta, georgia getting some remnants of this system as it pulls on out. just a big old mess out to the east. chester is waking up this morning in the teens for most locations. maybe a stray 20 down around marshall town. dodge 16 degrees. 19 in the metro. ames just about 18. wends out of the south bringing in warmer air for us this weekend. notice how they're starting to get a little breezy out to the west, above 10 to 15 miles per hour. keep that in mind today.
i got more of them for you in the eight-day forecast. sunday's high a bit warmer than today. 36. we stay in the mid 30's monday. we cruise down to the
20's on tuesday. and hey, look at that. maybe the low 40's again by the end of this coming week. >> taking a look at commitment 2016 news governor chris christie is leaving the campaign trail to return home to new jersey to help handle an historic blizzard. christie fired off a series of tweets friday saying he was putting his role as governor first. he is promising to return to new hampshire soon to continue the campaign. hillary clinton was on the campaign trail friday in new hampshire speaking in concord. she said she is happy to play the gender card. >> when i talk like this the republicans always seem to find a way to say that i'm playing the gender card. look, if fighting for equal pay
care is playing the gender card, just deal me in. and let's get it on. >> and also in new hampshire senator bernie sanders spoke about his support for women and women's issues. >> today is the anniversary of roe vs. wade. so let me go on record as telling you, somebody who has a hundred percent voting, pro choice voting record, that i will be vigorous in defending a woman's right to choose. >> drake university is becoming the center of presidential politics. clinton, sanders, and martin o'malley will be back on campus monday for a town hall event. that after an appearance last night by ben carson. as mark taush explains for folks the private des moines college -- folks at the private des moines college it's just another week. >> the town hall will be the 15th event on campus this election cycle featuring either a candidate or an event hosted
once again the political world is orbiting drake university. >> we're ripped away from their american born kids in our country. >> debates, forums, candidate visits. >> there is no other campus in the country that has the kind of political activity ta we have here at drake. >> rachel teaches political science and is a point person for media outlets and campaigns looking to get on campus. >> i am very fond of telling my students this is just how it happens here. you happen to be fortunate enough to be the ones in the middle of it. >> drake senior kevin maestro is wiring the media room this afternoon as a paid employee of cnn. he also worked for cbs during their debate in november. >> by far this year has been the most fulfilling and rewarding, most educational of years that i've had here at drake. >> the university gets national exposure and more free advertising to potential students than they could ever quantify, but if you think they're raking in money from
>> it really is not about the money. we're looking to cover our own costs when we're putting thee events on. the real benefit comes from the exposure. we charge fees, organizations the same as we would charge someone who came in to do their wedding. >> despite all the events students don't seem to be sick of politics. roughly 1 of every 5 students put their name in the lottery to be in the audience at cnn's town hall monday night. mark tarbeck, kcci news 8. >> kcci is carrying monday night's cnn town hall live. you can ts on our sub channel my des moines on channel 8.3. time now 8:16. we'll take a look at that forecast. in the teens now but with the sunshine behind you, frank, it just makes you warm up already. >> just feels good out there, even though the temperatures may not be so warm. that sunshine just gives you a little bit of a boost in confidence as you head outside. there's a nice fire ball
around lake panorama from last week. she sent it on my kcci facebook page. just had to share it this morning. the temperatures will start to get a little warmer. teens around carroll, audubon this morning. 19 here in des moines. low 20's. just down to the south and east you can see they've now pushed off to the north. waterloo checking in around 20 degrees. we have patchy fog just out to the west of the metro so keep this in mind this morning if you're heading on in. winds out of the south and southwest at 9. that south wind is going to be pumping our temperatures up as we head throughout the afternoon hours today. we'll keep the clouds around for much of the day. 26 degrees by noon. low 30's by 3:00. might see a few peeks of sunshine although i do think it'll be a mainly cloudy day. 28 degrees 6:00 p.m. temperature. 9:00 p.m. we stay in the mid 20's. we'll stay locked in with those clouds throughout much of the day. they're pretty low clouds indicative by the fwray color. you'll notice the higher clouds
i think those will be streaming on in as we head through the day, too, today. but high pressure is keeping us dry. it's on the back side of the high pressure system we're seeing that wind out of the south. the warm front is going to lift through the state, too. and that's going to keep us pretty warm for sunday, too. let's track things with future cast. we zoomed in a little bit and we'll start things out this afternoon. notice a pretty quiet day. not a lot to talk about. we will see clouds out there. sunday, too. i think sunday will be a quiet day. we might see a little more sunshine. but as we head into monday especially in the afternoon we'll see a rain/snow mix start to move in. looks like rain and a little bit of sleet to start in the early afternoon. then that'll change over to snow by monday afternoon. you'll notice i paused things here about 5:00. notice the rain to the east. snow here in central iowa. that's all going to pull out as we head throughout the overnight hours on monday. pretty much be out of here by late monday. then we'll see more sunshine back for tuesday. not expecting much in the way
generally less than an inch. it's the rain/snow mix we're concerned with. maybe deteriorating roads monday afternoon. 30 our high temperature here in des moines today. 26 for fort dodge. could see a few flurries this morning. patchy fog, too. winds out of the south. 24 the low tonight. the temperatures stay pretty mild. eight-day forecast. look at that. warmer for sunday. 36. rain/snow mix monday, 35. we cool down a little bit tuesday. only inching up to 40 again by thursday. >> coming up on your morning sports week three of friday
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good morning, everybody. a busy day in college basketball coming up but before we get to that we'll talk high school hoops. last night was week three of friday night hoops here on iowa sports leader. we had seven games to get to beginning with our game of the week. what a run pella has had in all sports over the last couple years. right now number one in class 3-a playing host to gce. >> these are big-time rivals. it was a great game with d.c.g. to start the year when pella escaped with a one-point win but friday night here in pella it was all dutch. early action pella inbounds it. a strong move inside and pella took control. still in the first, look at the
quick step behind the line and cans the triple. trying to get something going, doug finds dylan ruedisueli but the mustangs were down by 11. oh, the pella defense. here comes will warner. what's he going to do? will the thrill. it is not afraid to go for
it. >> i thought we kind of had a -- like if i got the ball, then i was going to try. so that's what i did. >> pella absolutely shuts down d.c.g. 67-34. here they are. pay no attention to the crazy people in the back. >> how much we improved honestly. that was our second game of the year and we still made a lot of mistakes and we made some mistakes tonight but we've been working hard in practice and playing well lately. >> the pella team certainly knows how to win. many of the players on the championship football team are now 12-1 on the basketball
over many of these kids here in pella. for friday night hoops, back to you. >> thank you very much. hello there. more hoops. defense.
the norsemen. nice finish. gilbert playing it tough. ryan blue dialing long distance. gets it to fall. gilbert continues to pour it on. steven lawrence with the crazy circus shot and the fouls coming up here. gilbert wins big. 70-47 the final. the battle for bragging rights. centennial visiting the hawks. great passing. easy finish inside. up 33-21.
trying to steal the show. nice turnover. comes right back. finishes strong.
beat centennial. 54-35. girls basketball. a great player inside, riley jacobson. gathers and finishes with the left hand for the bucket. they were trying to add to it. in the corner for three. you know the rams are going to battle. the team always playing it tough. ashton donald off the rebound and kicked out. knocks down a three. little field and company too much. the drive and finish, left hand high off the windows. two wins. 56-47. >> we needed a quality win to
a shot at the division title. this was the first step in that direction. >> more good 5-a hoops. valley playing host to johnson. third quarter, what a drive here. somehow with the left hand, tight angle. johnson significant height advantage inside. the finish for two. then al brown is wide open on the far side. a three-point arch. knocks down the bucket. towers shakes off the contact. johnson wins, 64-56. my favorite part of each and every friday is a chance to make somebody out there sportscaster for the night. it is you make the call and last night it was in huxley.
[cheering] >> keep it going. larson with a great finish. more bombers this time. jenna moody finds the basket. boone trying to stay close. gets the bucket and the foul. >> we've really been missing that community. we finally just came out and played close to what we can do but we can even make it better. it's a great feeling. >> congratulations. our final stop d.c.g. and pella -- the long jumper. pella led by three. they're just tough to beat at home. just a freshman, emily makes the lay-up inside. pella pulls away to win 62-47. on the ice last night, 4-3 the final. bucks fall at home to omaha 5-1.
coming up. drake visiting loyala at 1:00. iowa state at tcu live on espn. that game tips at 3:00. northern iowa also playing at 3:00 in illinois state. that game on fox sports midwest. the only local game tomorrow a doozie. iowa state against number four baylor. think about how good the bears have been the last few years. going to be a great matchup at hilton. that game is live on fox sports 1.
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>> right now on kcci the blizzard of 2016 is moving in. on the left conditions already hitting the east. on the right the storm system from space. how people in 10 states are preparing for the winter weather and when it will move out. >> we're live in boone about to hit the slopes. we'll have it for you live coming up. >> good morning. welcome back.
storm developments where winter weather buries washington. the nation's capital is still projected to get up to two feet of snow. how is it looking out there in d.c.? >> hey, good morning. from downtown washington, d.c. it's been coming down hard for about 19 hours here. you'll have a little bit of let up and it keeps coming down. we have about a foot and a half of snow so far here on new jersey avenue right in the shadow of the capitol building. take a look behind me and you can see a few brave souls trudging through this snowfall on the main streets here. there have been some cars that have gotten stuck. had to be bailed out, dug out by the national guard. there's white s.u.v.'s over there you might notice. those are capitol police vehicles. these officers stay overnight in the hyatt hotel so that they'll be able to just be around today. otherwise they'd probably be snowed out of this area. but here is the deal.
throughout the day and the overnight. by tomorrow there could be 20 to 30 inches of snow. so the way some people are viewing it is that we're only half way through here in the nation's capitol. it is a serious storm they've warned there could be life and death implications. they told people to stay off the roads. stay off the streets. hunker down at home. that is the
way they've been treating this. for now back to you. >> now, aside from those people behind you is it pretty desolate out there? have you seen many people this morning? >> yeah. it's pretty desolate. we've been out here since 5:00 a.m. and we have seen people going through. we saw a woman at about 4:30 in the afternoon when we first got out here with an umbrella just sauntering down the streets so some people are making their way through if they have to go to work or just really a brave soul. not a whole lot of activity here because it is just really cold and really the biggest thing is the wind because it is
pretty fierce wind that bites at your face. i will tell you they are hill. it used to be illegal. this year they're letting it happen. a little fun if people want to brave the elements. >> a little positive tifty there. live in washington for us, thank you so much. frank keeping an eye on things thankfully all that winter weather isn't going to be >> no. we missed out on this one. it split off to the east so we really lucked out. getting slammed this time of the year with this kind of weather. but this morning actually waking up a little bit on the warmer side. a little fog out there as you can see on the air force sky cam. nothing too major. if you go out to the west this does decrease. notice council bluffs. a mile and a half visibility. still six miles here in the metro. go out to the north and west, two and a half miles visibility. keep that in mind if you're heading in from the west maybe on interstate 80 this morning. 19 degrees is the current temperature.
factor in the little bit of wind. yeah. that's when it starts to feel chilly. feels like zero right now in fort dodge. eight above here in des moines. your day planner looking pretty good after we start to warm up this morning. 19 degrees. 9:00 a.m. noon time 26. we'll see a few peeks of sun this afternoon and 30 degrees. eight-day forecast might be flirting with 40's. details on that coming up. >> thanks, frank. check this out. in edgewood, snapped overnight by nasa showing the storm system stretching from texas to the western edge of virginia all under that large cloud cover. can hardly see land under there. shows even snow falling in parts of the south. astronaut scott kelly posted this picture from the international space station describing it. police are investigating a deadly school shooting. four people are dead and two
fire at a high school in northern sass catch withdrawn. authorities say a suspect is in custody. at the time a student at the school saw his friends storming out of the building yelling that someone had a gun. the canadian prime minister says the shooting is every parent's worst nightmare. back here at home, two des moines public school employees are out of a job after an abuse was caught on camera. new surveillance footage shows the school employee physically harming a special needs student. in the video bus aide ruby taylor repeatedly yells at the child. then after the student acts up taylor uses the force of her own body instead of properly restraining him with a special wear around seat belt. the videos from november 4 and the information along with the video was released to kcci after taylor and the driver terry brown appealed the state's decision to cut off unemployment benefits. brown was also fired for allowing taylor to handle the situation in such an abusive manner. the iowa supreme court has
moines man convicted of second-degree murder in the 2013 beating death of richard dawes -- richard daughenbaugh. he was convicted and sentenced to 50 years in prison. the iowa supreme court says prosecutors have enough evidence to retry the case. in union county a stunning guilty plea in the courtroom. jerry dillinger told the court he shot and killed his sister-in-law loretta dillinger and disposed of her body in a pond. he also says he shot and killed michael robinson and buried him. investigators say robinson was loretta dillinger's boyfriend. jerry dillinger was immediately sentenced to two life prison terms. the community will come together today to remember a family that was killed in a house fire. services for 27-year-old amber, 9-year-old riley, 6-year-old autumn and 4-year-old brayden sorenson are all held at 10:30 this morning in southeast
amber and her three children died last sunday in a house fire in boxholm. investigators believe a space heater may have sparblingd the time is 8:38. we'll switch back to our forecast. right? >> that's right. you look at satellite and radar and you see all that gray across the midwest. it's pretty much what it looks like as you head outside today. we got the stratus clouds in the sky and higher clouds out to the west. you'll notice pretty quiet around the midwest. you go out to the east where the big old mess is. look at all that snow. let's keep it out there. shall we? yeah. we'll do that because we have high pressure in control. temperatures really not that bad. waking up 19 here in the metro. 20 chicago. a little chillier around the great lakes. 18 for minneapolis. look at that. 33 degrees rapid city on the back side of the high pressure. you like the warm air. it's coming. look at this. 51 rapid city today. 46 north platte. i don't think we'll get that warm this weekend but we might be flirting with the 40's in the eight-day forecast.
30 degrees today. mostly cloudy. maybe a little more sunshine tomorrow. but look at that. sunday's high 36. wonderful degrees. >> you see warmer and big, large letters. and that is why i want to check back in with marcus live at seven oaks recreation in boone. good morning, marcus. >> that's right. so much fun out here. i just got off the groomer moments ago. we're here with joel brian the general manager at seven oaks recreation. this is so much fun this morning. kids are very active. they're out here doing their thing. what are we going to see? >> we'll see a few local snowboarders. a few instructors out in the train park today. they've freshened it up this week and so it should be some good shots and then we'll get our youth ski team out there also. >> how difficult is it? i've seen people ski and snowboard. which is more difficult, skiing or snowboarding? here they come right now. >> i would say skiing is probably easier to pick up overall but snowboarding is definitely a blast and there are some people that pick up
>> just a few activities, skiing, snowboarding. you also have tubing right? >> we do. snow tubing. for ages 4 and older no lessons required. almost instant fun. >> we're watching snowboarders do some tricks here. >> a lot of these guys have started 10 years ago out here and out here 20, 30 days a week. or 20 or 30 days a season. >> all right. give us the hours for people who say you know i want some of this winter fun. i want to come out and do this. >> we're open today, saturday, 10:00 to 9:00 and sunday open from 11:00 to 8:00 p.m. >> if people want more information there as website correct? >> yes. seven oaks rec.com. >> thanks for joining us. you see the snowboarders. i'm not quite that good so they didn't put me on a snowboard but wanted me to walk and see if i can get the feel it. maybe five, 10 years i can do some of the tricks they've been doing out here. we're back one more time live. we'll have the ski team on the slopes.
kcci news iowa's news leader. >> some really talented guys and girls out there skiing this morning, marcus. one did eat it though. we saw that on live tv. i hope that wouldn't be you. >> oh, good. >> after the break it is time to get cooking. take a look. chef andrew will be here to show us a quick, fresh as president, i will defend this nation, but i will do it responsibly. i voted against the war in iraq, and that was the right vote. we must never forget the lessons of that experience.
uncer: 3 republican governors. but which governor won national praise for tough leadership handling nine hurricanes? which governor made his state number one in job creation? which governor led the fight to stop obamacare expansion in his state? and which governor laid out a tough plan to destroy isis months before the paris attacks? jeb bush. right to rise usa is responsible for the content of this message. >> good saturday morning. welcome back.
yesterday wasn't so bad temperature wise. made it up to 26 degrees here in des moines. low 20's off to the north. you know what? we'll be even warmer than that today. so, hey. things are looking up. wakeup temperatures. 18 -- iowa falls, good morning. you're at 19. 16 for carroll. 19 degrees for knoxville. winds out of the south will help pump in some heat from the south. notice council bluffs. 14 miles per hour. that's the wind speed right now. so winds could be a little breezy this afternoon. you'll love these temperatures this weekend. 30 today. 36 tomorrow. we stay in the mid 30's monday. dip a little bit tuesday and look at that. by the end of the week we could be back in the low 40's. >> frank, well, it is time to get cooking. chef andrew is with us this morning with a very colorful spread. what do you have for us? >> today we'll make a fresh vegetable and sautee with a ginger sauce. perfect for the new year's just to get a lot of different vegetables in your diet and try out something a little
we'll just start off. a little olive oil in our hot sautee pan. throw in some onions. then some red peppers. throw those in for me. >> absolutely. >> when you're maybing a sautee you just want tongue about the vegetables that you have. vegetables that take a little longer to cook, put those in at the beginning and just keep that in mind while you're making the dish. this will come together pretty quick. if you have all your vegetables cut up and ready to go we should be on the right track. >> preparation tends to be key like you don't want these sitting in the pan while you're cutting up the broccoli. >> yes. fresh broccoli. i like to have my broccoli have a little bit of bites or crunch to it. we're putting that in about midway from the sautee so we'll have nice texture at the end.
so snow peas. mushrooms, zuccini squash, shredded carrots. from a preparation standpoint you can buy your carrots already shredded up. saves a little time. >> that is the biggest press in all this is chopping the vegetables and preparing them. >> yes. >> otherwise it's a quick meal. >> definitely. then the sauce that we're going to use, you can, you know, buy a premade sauce if you'd like. i made one up here. it's got some
fresh juice, rice vinegar, a little honey. lots of ginger. garlic, cilantro. and then typically they have peanuts or peanut butter in there but we did almond butter instead. >> simple but healthier. >> almonds have good fats in there. they've got, you know, a little healthier than peanuts. mix it up and try something different. >> preference. all in preference. >> all right. >> this is pretty quick as well. >> yes. so you can buy this precooked if you like.
in the sautee -- or the sauce pot like rice. just with low water, low sodium chicken stock. >> as you mentioned rice, this is a great substitute. and it has protein in it. >> yes. you know, it's gluten free. a lot of good fiber. a lot of the good amino acids in there. like you said, the protein as well which is pretty phenomenal for a grain to have that much protein. we're just going to throw that right in here. all right. typically you serve your grain under the vegetables but we'll toss it all together. a one pot type meal here. >> it does smell great. >> you've got those really nice colors in there. throw in just a little bit of the sauce. you can, you know, depending how much sauce you'd like, do a little less, a little more. just totally up to your preference. >> sort of like
you can kick up the heat level a notch again for taste right? >> definitely.
>> get this recipe under meal solutions or follow me on twitter chef andrew and we'll have it posted right there. >> we'll also have it on kcci.com. what are you going to be cooking up next week?
don't give it all away though. >> next week we'll go to a slow cooker type recipe. something you can have going all day when you're at work and come home and dinner is ready. perfect. >> nothing is better than when you come home and it smells delicious. >> for sure.
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>> sharing a neat photo sent in on my facebook page. it is always nice to see the sun this time of the year. it was kind of mixed in with some clouds last week but this was a neat one. out by orient, iowa. thanks for sending that in. temperatures this morning a bit milder than they have been the past couple weeks. 19 here in des moines. 19 for knoxville. 20 in marshall town. 17 in almaguer. any time they're in the double digits i think that's a good thing this time of the year wouldn't you agree? 19 in downtown des moines. a little patchy fog especially out to the west. winds are out of the south and southwest 9 miles per hour. pressure on the high side as an area of high pressure basically sits over the top of us today. so 19 degrees. 9:00 a.m. temperature. notice we're a little chilly this morning but by noon in the mid 20's. low 30's our afternoon high today.
of the year is 31 degrees. upper 20's 6:00 p.m. and 9:00 p.m. in the mid 20's. we have the clouds out there, locked in with them throughout the day today. notice some higher clouds out to the west. those will be streaming on in and eventually a chance for some precipitation by the end of the weekend into the early part of your work week. so high pressure sliding out on the back side. winds out of the south. clock wise spin. warm front lifts through the state tomorrow. that's going to mean even warmer temperatures for us. that frontal system will pass through by the end of the day sunday into monday and bring us our next best chance for some precipitation. here it is on future cast. start things out today. mainly cloudy skies. could see some peeks of sunshine. i think we'll see more sunshine tomorrow, though. then notice as we head into monday we start to watch some snow especially in the afternoon. i think it'll start to be a rain/snow mix early in the afternoon then transition to snow by the end of the day. notice this will all pull out by the end of the day on monday and by tuesday we'll be dry. not expecting much in the way
generally less than an inch. roads could be a little dicey with the rain/snow mix early on. 30 degrees our afternoon high today. a few flurries this morning. winds a little breezy out of the south. 24 the low tonight. thanks to those clouds we'll stay pretty mild. look at that. 36 degrees sunday. monday we stay in the mid 30's. there's the chance for some precipitation. 20's back tuesday. we'll jump right back up into the 40's by thursday and friday. man it's going to be nice to melt some of the snow around here. i don't know about you folks but i'm a little tired of seeing it. >> for monday a little slushy because it is going to be so warm. >> yeah. early on. then as temperatures fall through the day we'll transition to some snow. just doesn't look like a whole lot. >> not a bad way to start the week though. thank you, frank. the national weather service is warning of winds and heavy snow across 10 states this morning. we go back out to washington, d.c. where snow is starting to pile up. sally kidd is there. >> good morning. the nation's capital is waking up to about 14 inches of snow
take a look behind me. we have a guy with a snow blower trying to clear the
sidewalk. other people are out with their shovels just trying to stay ahead of this storm. now it's been coming down for about 19 hours. the national weather service says we can expect conditions to deteriorate throughout the morning. that means at least another foot of snow on the ground over the next 12 hours or so. we're under a blizzard warning until at least 6:00 a.m. on sunday. by the time this is all over with, we expect about 20 to 30 inches of snow. it's going to be falling at hour. that's the situation right now. we'll keep you posted. reporting from washington, sally kidd. >> a lot of snow there. thanks, sally. and there have been thousands of accidents and at least nine deaths reported along the region's roadways.
we'll head back out to seventernet speed from centurylink, a family of four can all be online at the same time, streaming, gaming, or downloading movies. yeah, the internet's great, but i think hair and makeup went a little too far. yeah, that's not working. i much prefer the two-day beard, horn-rimmed glasses, just-slept-in-his-car kinda thing. yeah, i miss the rumpled crazy uncle look. okay. be "paul giamatti." that's the essence of this role. feel like a hollywood insider
>> our team started about three years ago. ages 7-17 and for people that want to further their skiing abilities and also learn to run gates and to race. >> how impressive or how does it make you feel to see these kids from the first year to now the third year? >> actually awesome. absolutely awesome. basically going from a snow plow and being able to run gates and knowing their edges and skiing the way skiing is meant to be done is awesome. a good feeling. >> if people want more information how do they do that? >> call us in the office or find us online at seven oaks rec.com. >> thank you very much. >> thanks for coming out. >> the ski team, we'll keep watching them, impressive young people but that's it for us. i'm marcus mcintosh live at seven oaks. >> thank you very much, marcus. talented skiers out there. unfortunately a little bit of
>> yeah. tomorrow. >> you think? >> yeah. maybe just a little bit. going to be thawing out a little bit. 36 degreesment can't even remember the last time it was that warm around here. probably hasn't been that long ago. just seems like it because we've been in the deep freeze for so long. 30 degrees our high temperature today. maybe a few flurries this morning. otherwise notice that wind today. thankfully out of the south. 24 the l tonight. thanks to those clouds we'll be staying pretty mild. thawing out a little bit sunday. 36. rain/snow mix monday afternoon. 35. we'll dip a little bit tuesday to the upper 20's. back in the 30's wednesday. that's back on mo: welcome to the henry ford's innovation nation.