tv Good Morning America Weekend Edition ABC November 19, 2016 7:00am-8:00am CST
good morning, america. new this morning, the trump transition. the president-elect inviting a fierce former critic mitt romney to a meeting at his golf course compound in new jersey. is trump teeing up romney for secretary of state? this as other new appointments come under fire over accusations of racism. plus, what's being called trump's stunning reversal. why he is suddenly settling those trump university fraud cases. casting callout. mike pence's broadway visit to "hamilton" overnight. the vice president-elect's divided welcome and the message from the cast. >> we, sir, we are the diverse america who are alarmed and anxious that your new administration will not protect us.
it happens. caught on camera, the fiery crash. a plane slams into a parking lot erupting into flames. witnesses scrambling to help. what went wrong here? snowy blast. the first major blizzard of the season pounding the upper midwest. the treacherous driving, trucks and cars overturned. dangerous whiteout conditions and where it's heading now. hey, good morning, everybody. and let's get it straight out to bedminster township, new jersey. that's where donald trump has his national golf club. it's 40 miles outside of new york city. >> that's where president-elect donald trump has the family compound and where today could be a pivotal day in the formation of his new administration. >> many of us would love to be a fly on the wall as he sits down with former republican
trump in the past few months. he's called him a con man and fraud and now romney is reportedly under consideration for secretary of state. >> let's not forget that trump also said that romney was not a smart man and questioned his mormonism. i best we'll let bygones be bygones. meantime, reactions are pouring in to several new appointments that trump has just announced. two of them quite controversial. jeff sessions as attorney general and retired general mike flynn for national security adviser. both dealing with accusations of bigotry. morning, and we do begin with abc's david wright who is in bedminster township for us this morning. hi, david. >> reporter: good morning, paula and dan. this place is home to 1 of 17 golf clubs that donald trump owns around the world but this weekend it is the white house in waiting and it's here in this rural setting that trump will sit down with mitt romney. a golf course under heavy guard, a private setting for this high
winner haven't always been diplomatic about each other. >> donald trump is a phony, a fraud. >> he had his shot. he had his shot. he didn't like it when i said he choked like a dog. he choked like a dog. >> reporter: the idea that trump is now courting romney as a possible secretary of state is an early test for the dealmaker president. romney isn't the only candidate. there's also south carolina governor nikki haley. always been president-elect's biggest cheerleader. i did vote for him and i was absolutely thrilled to see him win. >> reporter: and former new york mayor rudy giuliani who was trump's biggest cheerleader. but who now seems to be struggling to win the job he wants. trump has already settled on senator jeff sessions for attorney general and congressman mike pompeo for cia director. both jobs offered and approved
general mike flynn will be national security adviser. no confirmation required. this weekend retreat at what used to be automaker john de lorean's country estate would be a much needed break from fifth avenue. last night the man leading the transition team took a break from the meetings to see the hit broadway show "hamilton." there were boos and some cheers for vice president-elect pence as well as this shoutout from the cast. >> vice president-elect pence, i see you walking out but i hope you will hear us just a few more moments. we, sir, we are the diverse america who are alarmed and anxious that your new administration will not protect us, our planet, our children, our parents or defend us and uphold our inalienable rights, sir. but we truly hope that this show has inspired you to uphold our american values and to work on
>> reporter: the vice president-elect had already ducked out of the theater right after the show but he stood there in the hallway and heard the whole speech apparently. meanwhile, here in bedminster trump has a busy range of meetings today. in addition to romney he is meeting with general james mattis under consideration for secretary of defense, also michele rea, she's the former d.c. schools chief under consideration for the department of education, paula. >> all right. but what a moment there on broadway last night. david, thank you. trump is facing fierce criticism after announcing his choices for attorney general and national security adviser, not to mention his chief strategist steve bannon who opened up in an explosive new interview about his vision for the future of america, and abc's gloria rivera is here with the backlash that team trump is already feeling. gloria, good morning. >> reporter: good morning, paula, that's right. it's only been 11 days since the election and speculation on who will fill out president-elect trump's administration continues
posts and that magazine interview prompting new backlash. this morning president-elect trump's supporters are defending his picks for key positions. three of them under fire for a history of racially charged comments. >> jeff sessions is one of the stalwart conservatives in the senate. he's also been a loyal ally to donald trump throughout this entire campaign. >> reporter: alabama senator jeff sessions selected for attorney general served as a federal prosecutor before his decades long career on capitol last election, but claims of racism have followed the conservative who was accused of calling an african-american colleague in the u.s. attorney's office "boy." a charge he denied during this 1986 testimony to the u.s. senate which rejected his confirmation to a federal judgeship. >> i am not a racist. >> reporter: sessions denies though charges to this day, still, the chairman of the congressional black caucus calling senator sessions' civil
lieutenant general michael flynn tapped for national security adviser gets high praise for his intelligence work. former cia director mike hayden complimenting flynn saying he has been incredibly successful in the fight against terrorism but he's also been criticized for recent comments tweeting that fear of muslims is rational in this august 2016 speech on islam. >> so it's cancer and it's like a malignant cancer. >> reporter: but trump's most controversial pi steve bannon. the former head of breitbart media has been vilified as a racist and an anti-semite. charges he denies. but bannon seems to boast about being scorned by his opponents telling "the hollywood reporter" that darkness is good telling the magazine, dick cheney, darth vader, satan, that's power. one label bannon does reject is the term white nationalist, instead he argues he is simply a nationalist or an economic nationalist. dan, paula.
about steve bannon and much more as the broadcast continues. gloria, thank you. meanwhile, as trump deals with these swirling controversies over his picks for these top jobs, he's also moving to put an older controversy to rest. the president-elect has now agreed to settle several lawsuits from people who claim trump university was a fraud. the new york attorney general calling this a stunning reversal. here's abc's rebecca jarvis. >> this is actually a good one all around. >> reporter: this morning attorneys for president-elect donald trump have settled all three fraud cases against the now defunct trump university for $25 million and no admission of wrongdoing. >> everybody who was enrolled in this school and wants their money back will get over half their money back. >> reporter: new york attorney general eric sneiderman who brought one of the suits against the program saying it amounted to a stunning reversal by donald trump and a major victory for the more than 6,000 victims of his, quote, fraudulent
to never settle the claims. >> i could have settled it. i just choose to, in fact, when i ran they said why didn't you settle up the case. i don't want to settle. >> reporter: his attorneys have long defended the program saying it imparted valuable knowledge and a vast majority of former students were happy with their experience. >> he was willing to put his personal interest and his personal beliefs aside and focus on the issues that are facing the country. >> reporter: the allegations of fraud involving trump university were set to make headlines. later this month before judge gonzalo curiel who trump criticized during his campaign alleging the u.s. born judge was biased because he is the son of mexican immigrants but this morning, it appears those cases will not go to trial. for "good morning america," rebecca jarvis, abc news, new york. >> rebecca, thank you. for more on all this let's bring in bill kristol who is the editor of "the weekly standard"
contributor and joins us from washington. bill, good morning to you. >> good morning. >> let's start with this trump/romney meeting. there is a long history of political rivals making nice after these hard fought campaigns but romney really went pretty far, as we showed. he called trump a con man and a fraud. could he really join the cabinet after saying all of that? >> sure, sure, he could. i mean, i think he would want assurances as secretary of state i assume that's the job he would be interested in and might be offered he would be able to run talk about some substantive foreign policy issues, he's not going to defend or articulate positions that he thinks are indefensible. but, you know, the media is being a little unfair here. i mean, on the one hand trump is criticized i think correctly in some cases for appointing loyalists who shouldn't perhaps be in the highest positions then he reaches out to mitt romney who is unquestionably qualified for this job who has been a harsh critic of trump who doesn't agree with trump on everything and it shows a kind of open-mindedness on
jim mattis, who i know, retired marine, four-star general, fantastic human being. i don't know that he wants to be secretary of defense. there would have to be a waiver because he's a recent general. if he would advise him i would feel better about a president trump being advised by mitt romney and jim mattis. so, you know, it's a little -- we can all laugh about it and show the clips of romney criticizing trump and remind people that mattis was thinking about running as an independent. i have to applaud him for being more than i expected. >> you have nikki haley and ted cruz going from his hit list to his hot list. but i want to ask you about the five high-profile job appointments since the election. all white men. and three of them we're talking about sessions, bannon and flynn have been accused of bigotry so, if a member of a minority community, if you're a member of the minority community and you're concerned about a trump presidency, how should you feel about this administration and how it's shaping up right now, bill? >> i think you should keep an
bannon has said. i'm not sure i would make flynn my national security adviser. i respect jeff sessions and i think he's getting a bit of a bum rap here but let's see. sessions will testify before the senate in his confirmation. flynn and bannon are in staff positions. i myself think staffers should probably not be giving interviews and speeches as much. let the president be the president and let the cabinet secretaries be the public faces of the administration so i would if -- i mean, i am a trump skeptic obviously but if i i would distrust but verify. be very skeptical but he is the president-elect, let's see what he does and see what his policies are and see what he says as president. and maybe some of his aides will move on from where they were a few months or years ago. >> you've paid a price for being a trump skeptic. steve bannon, the controversial trump strategist newly appointed has gone after you through breitbart quite aggressively. what do you make of the fact that bannon now appears to hold an enormous amount of sway with
>> well, bannon thought the kind of conservatism that i had been part of for decades was old fashioned and too timid and not sort of nationalist enough. some of those are legitimate policy differences. sometimes i think he published stuff at breitbart that was unnecessarily not just personal but sort of vitriolic and so forth but, again, i'm not thrilled to see bannon as a counsel to the president of the united states but, again, it's really going to be what donald trump does and says, not what steve bannon does and says. >> bill kristol, fascinating to watch you walk this line this morning. we'll check back with you throughout this administration. thank you very much. and, paula, over to you. >> thank you, dan. thanks, bill. moving to the fiery scene of a small plane crash. the plane slamming into a parking lot in northeast nevada which is near a housing complex that set off explosions. witnesses capturing these visuals you're seeing. all four people on board were lost. the faa is involved and our eva pilgrim is here with more.
paula. a fiery plane crash just moments after takeoff into that parking lot across from the airport. this morning we are learning this was a medical transport plane with three crew members and a patient on board. overnight the dramatic aftermath of a fiery plane crash caught on camera. >> we have an explosion at the barrick's parking lot possibly involving an airplane, ammunition on board. >> reporter: watch as this massive fireball surrounding cars as the medical transport plane plummeted into a parking lot in nevada. the university hospital reporting a heart patient was on board. >> i heard a bang and then saw the flames. >> reporter: the inferno, setting off explosions as witnesses scramble to find a way to put out the growing flames. firefighters arriving on scene to douse the blaze but the plane and the surrounding vehicles gutted by the intense fire. an faa official telling abc news
saying unknown circumstances caused the plane to crash just one mile from the elko airport. american med flight which owns the plane saying it's devastated and it is cooperating with authorities. the fire chief saying there isn't much left of the plane. the ntsb is also investigating this crash. >> so tragic. thanks, eva. >> the video was harrowing. eva, thank you. let's go to the breaking weather news now and a deadly blizzard slamming the upper midwest. whiteout conditions le weather is now moving east, the forecast from rob in a moment but first let's get it out to abc's phillip mena who is in sioux falls, south dakota, where people have been warned to stay off the roads. phillip, good morning to you. >> reporter: dan, paula, good morning. that's right. yeah, that snowstorm that is now pummeling the upper midwest is no longer here, but here's the problem, all of this snow and ice, it is rock hard, and it is coating the roads here making them slick and extremely
conditions blanketing the upper midwest. plows working to clear the roads. on highways and interstates blizzard conditions making it nearly impossible to see. big rigs struggling to gain traction overturning on the side of the road. >> if it gets any worse than this that'll be it for me. >> reporter: drivers pelted by snow and ice. the minnesota state patrol responding to over 440 crashes with at least three deaths so far. winds gusting 50 to 70 miles hour. on lake superior a lone surfer braving the rough waters trying to catch a perfect wave. >> surfing would be your best bet. if you're wearing the right gear it's totally comfortable. >> reporter: 10 to 18 inches falling in northern minnesota. >> the wind is really, really bad. >> reporter: residents now digging out. >> it is what it is. i'm kind of used to it. i actually call this place minnesnowta.
uncommonly warm this fall and it's not typical to have the first snowstorm of the season hit so close to thanksgiving, but now that it's here, it's hitting hard. dan, paula. >> stay warm, phillip. we all want to know where this storm is headed now so let's send things over to rob. hi, rob. >> hi, paula. to echo what phillip just said we not only had a mild winter but first snowstorm. a full on blizzard for parts of the upper midwest and it will traverses the great lakes. the back side, a lot of snow with this and especially as that cold air gets over those warm great lakes. lake-effect snow machine begins cranking today on all lakes and upstate new york especially western new york. lake-effect snow warnings posted through tomorrow and in through monday, as well. but look at the advisories all the way down into the south. big-time wind and cold. everybody is going to get a piece of this. not good for the fire situation there and here's the heavy snow across parts of upstate new york. 10 to 20 inches expected. we'll get some snow in some of
but those lake-effect snow bands will be focused on certain spots. windchills, yesterday louisville, 81 degrees. tomorrow morning, it'll feel like in the 20s. that's a serious drop. a shock to the system for sure and that gets all the way do into florida. tallahassee will feel like 28 degrees monday morning. winter hthe sunshine is back foe day, but what won't return would be the warmer temperatures. highs today are only topping out into the low 40s. on top of that, our winds continue to blow out of the northwest at 15 to 30 mph. with a strong will feel even colder. get ready for a brisk morning and afternoon. the clear skies will stick around throughout the evening and overnight hours allowing for our temperatures to drop into the low 20s. a few of us may actually drop into the upper >> winds gusted to 79 miles an hour in jackson, michigan, yesterday. so wind -- >> jackson. >> j-town. >> is that where you're from?
you didn't know i was from jackson, michigan. >> there you go. >> it doesn't surprise me that it's a windy place in a good way. >> are you insinuating that i'm long-winded? >> in a good way. >> is that where it was going? >> we're going to talk about your wolverines and the rest of college football impacted for the first time by -- >> there's a reason rob calls her filibuster faris. speaking of ron over to ron. >> good morning to you and filibuster faris, robert and diane. good morning, everyone. wichita, kansas, where the fbi has now joined the search for the suspect who murdered a mother and kidnapped her newborn baby. the infant, sophia gonzalez, is barely a week old and the mother's boyfriend came home thursday afternoon and found the woman dead of a gunshot wound and the baby missing. officials say they have no idea where baby sophia is and no suspects at this time. and in georgia, a u.s. marshal and the fugitive he was trying to arrest both killed in a shoot-out. officials say a team of marshals was serving a warrant in a rural area outside of savannah,
carothers was killed. the suspect had been accused of trying to kill police officers. and soul and funk singer sharon jones has lost her battle with pan very attic cancer. she was a former prison gua guard & her band the dap-kings built a following with hits as "100 days, 100 nights" and she's profiled in the documentary "miss sharon jones." she was just 60 years of age. the zika virus is no longer a global health emergency but it still that word coming from the world health organization despite ending its emergency declaration that w.h.o. says zika is still dangerous and could return to several countries. and pope francis has appointed 17 new cardinals including three americans inducted in a ceremony this morning at the vatican. it includes the archbishops in chicago and indianapolis, 13 of the new cardinals are younger than 80 making them eligible to
successor to pope francis. and finally, a big sudsy mess at a california airport. take a look at this. you're going to see some mounds of foam, not snow, pouring out of a hangar at san jose's airport. creigh crews say a fire suppression system malfunctioned and caused that blob. an environmental cleanup contractor had to be called in to clean up the foam. >> you're positive it's foam? or should you say allegedly. >> i have a 2-year-old who would love that. >> love that. >> is that right? >> absolutely. >> 2-year-old? i think -- >> if you could do that around a moment of honesty. you said your 2-year-old, but i think all of us would love to play in that. >> who wouldn't? dan, no. >> diane is too serious. >> don't pretend to -- >> come on. >> i'm not sure. >> serious. >> they're telling me we're out of time, oddly enough. coming up on "gma" this saturday morning, the woman who's now fighting extradition to hawaii where she's facing murder charges in the death of her twin sister. what a family friend is now revealing about the sister's relationship. and you work hard for those credit card airline miles, don't
disappear? >> i would be distraught. >> you would really? >> i spend a lot of time collecting those miles. >> have you checked to see if they still exist. >> i should. >> if not the abc news fixer is going to step in. >> now you're freaking me up. >> she's going to help you. the fixer's advice coming up. "good morning america" is brought to you by state farm. talk to an agent today at 800-state-farm. ? what if an insurance company wasn't only there when things went wrong? because for every tornado... there's a twister. for every crash... an even bigger collision. and for every tailspin... well, tailspins. state farm understands that getting the most out of life doesn't just mean being there when things go wrong. it's about being here... in all of life's moments. when things go perfectly... right.
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day, but what won't return would be the warmer temperatures. highs today are only topping out into the low 40s. on top of that, our winds continue to blow out of the northwest at 15 to 30 mph. with a strong northerly wind our temperatures will feel even colder. get ready for a brisk morning and afternoon. the clear skies will stick around throughout the evening and overnight hours allowing for our temperatures to drop into the low 20s. a few of us may actually drop into the upper teens for the first time this season. winds won't be as strong, but will continue out of
roughly 5 to 15 mph. today: mostly sunny, windy, and much cooler. wind: nw 15-35. high: 37 alo: 37 dbq: 36 iow: 38 34 to 40 tonight: clear and cold. wind: nw 5-10. low: 20 alo: 19 dbq: 20 iow: 21 17 to 23 tomorrow: mostly sunny and seasonably cool. wind: se 5-10 high: 40 alo: 39 dbq: 38 iow: 41 37 to 43 tom. night: mostly clear. wind: ese 5-10 low: 23 alo: 22 dbq: 22 iow: 24 20 to 26 monday: partly cloudy. high: 46 low: 23 tuesday: showers likely. high: 47 low: 34 wednesday: chance of showers early. high: 44 low: 40
welcome back to "gma." happening right now president-elect donald trump set to meet with mitt romney today. romney as you may remember aimed some pretty harsh criticism at trump during the campaign. called him unfit for office, trump's team says the meeting will be geared towards getting romney's advice rather than offering him a job at the administration but we shall see. >> also right now, president obama is in peru this morning for his final meeting of the annual asian pacific summit and is expected to speak with the member nations about global trade and what to expect from the united states when donald trump becomes president in january. and the president getting his pen ready to pardon a turkey at the white house next week. but this bird is going to be just fine without him. that's because she is a favorite at a nursing center in arkansas. her owner calls her a therapy turkey and says that her calm
residents. some people need meditation. some people just need a therapy turkey, dan. >> if that thing walked into my room, i would freak out. >> i'm not surprised. coming up the man who discovered -- that would freak me out -- discovered his airline miles, the ones he earned were being sent straight into some black hole and couldn't get back 94,000 of them. what happened when he called in the abc news fixer. plus, how to protect your own miles. but first here the woman prosec off a cliff. she's now charged with murder. >> alexandria duval faced a judge in a courtroom in new york where she is fighting extradition. back to hawaii and abc's marci gonzalez has the details for us this morning. hi, marci. >> reporter: police say it took two weeks to track her down and that when they found her in upstate new york, she tried to run. now she is denying that and the murder charge she's now facing for a second time. this morning, yoga instructor alexandria duval is back behind
>> ms. duval, you're here today with mr. kimlin charged as a fugitive from justice. >> reporter: now fighting extradition to hawaii where she is again charged with second degree murder in the death of her identical twin. >> i also have the indictment that charges you with murder in the second degree. >> reporter: standing before a judge in a bright yellow jumpsuit friday for what her attorney describes as her darkest day. >> her sister was her soul mate. they were as close as two human beings can possibly be. >> they were great business partners that loved each other. they were very dedicated in what they were doing. >> so warrior two and warrior one are very similar. >> reporter: the business partner sisters were driving along a windy road in mawae in may. duval behind the wheel when their suv plunged off a 200-foot cliff killing her sister anastasia in the passenger seat. duval insisted it was a tragic accident but investigators called it intentional saying they found evidence the ford explorer accelerated in the final seconds.
increased over the five-second period. >> reporter: and witnesses describe seeing a scuffle in the vehicle just before the crash leaving friends in disbelief. >> they were as sweet as pie to each other. it just doesn't make sense. >> reporter: duval returned to new york after a maui judge found no probable cause to charge her back in june but in october a grand jury indicted her leading to her arrest last week in albany. >> she wasn't attempting to evade detection or anything. she had no idea she had been indicted. held on $3 million bail and is due back in court for an extradition hearing next month. her attorney said she left hawaii so she could grieve and that's something she's still doing. >> quite a story. we will continue to follow it. marci, thank you. let's get back to the forecast yet again with rob who is over at the weather wall. hey, rob. >> hi, dan. talked a lot about the snowstorm. want to go back to our big story for the past month which is the fire or the fires i should say
the smoke yesterday. take a look. the party rock fire which last 24 hours grown another thousand acres. you can see how it expanded and very, very dry air here and winds have been gusty and only worse with the next front. fire weather watches up. critical fire danger and red flag warnings for high winds over 30 miles an hour at times so that's not going to help the situation. we did get a tenth of an inch of rain this morning in birmingham, alabama. thank goodness. that breaks a 61-day streak of no rain at all. the drought still devastating in that part of t c pretty substantial storm getting into the west coast. this will bring rain for everybody, i think, from washington all the way down into southern california. they certainly will take it, as well. not a whole lot of wind with this and some snow in the mountains so garden variety type of storm that they'll benefit from. college football tonight, oklahoma taking on the mountaineers in morgantown, 32, certainly a slap in the face, windy conditions and snow showers so the passing and kicking game may be impacted by that sunshine across parts of texas and the oklahoma
day, but what won't return would be the warmer temperatures. highs today are only topping out into the low 40s. on top of that, our winds continue to blow out of the northwest at 15 to 30 mph. with a strong northerly wind our temperatures will feel even colder. get ready for a brisk morning and afternoon. the clear skies will stick around this weather report is brought to you by ashley home store. spartans are playing today. there's going to be some snow showers there, as well. i believe the wolverines will be playing in the big this is the first time all season both college football and the nfl will be impacted by weather. it will be interesting to watch. >> going to be stressful. better send in that therapy turkey. coming up here on "gma," the case of the missing airline miles. 94,000 of them. how the abc news fixer navigated this one and how to make sure your miles don't disappear into thin air. >> you're fixated on that turkey. i think you are. the "game of thrones" star
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>> a lot. i've been hoarding them. >> what happens if they just disappear into thin air? well, it happened to one man and when he ran into turbulence trying to get them back, he turned to the abc news fixer. ? don sincell says he has the best job in town. he's the editor of the local newspaper in tiny oakland, maryland. to pay the bills he uses a business credit card fro barclay card that earns miles allowing don and his wife susie to take some pretty cool trips. >> and all made possible by those cards and those points. >> reporter: a great perk until it all got tripped up. >> something was definitely wrong. >> reporter: don was still spending but his american airlines points weren't adding up. >> i talked to barclay card month after month after month. >> reporter: finally someone at barclay card corrected the glitch that had been sending don's points into a
but 94,000 miles were still missing, more than enough for three cross country round trip flights, and while the customer service reps could see them in the system, no one could put them back. >> it was the epitome of exasperation. you feel totally helpless and you sense they're never going to fix this. >> reporter: so he called in the abc news fixer. our fixer stephanie zimmermann swung into action. >> i wanted to talk to you about what happened. >> reporter: stephanie contacted an executive at barclay card and within days they restored his missing points and promised him 20,000 more just for his trouble. but what exactly happened? barclay card said the card originally was issued through another bank and when they took over a data error occurred. barclay card says the mistake was not widespread and they thanked the fixer for bringing it to their attention so how can you stop something like this from happening to you? >> keep good track of your points.
track everything you'rering. set a goal so you know what you're saving for and when you'll get it. >> all: it's fixed. thanks, abc news fixer. >> great advice right there and if you have a consumer problem for the abc news fixer, you can find stephanie at abcnews.com/fixer. she's already recovered $1.8 million for frustrated consumers. maybe she'll fix your problem right here on "gma" -- has to be a consumer problem, dan. >> i got a lot of things i could share with her. >> not personal problems. not your therapy turkey. coming up here on "gma," great advice on how to have a -- speaking of this -- a stress-free holiday and what to do if you feel your temperature rising. expert tips. a new way to feed your chocolate and cookie cravings. ron, do you know where we're going with this? >> there's a hint right there. >> yeah, the delicious details with diane. diane has delicious details. >> oreo. >> always bring sweets. >> oreo. eo.
val from voya? yeah, val from voya. quick question, what are voya retirement squirrels doing in my house? we're putting away acorns. you know, to show the importance of saving for the future. so you're sort of like a spokes person? no, i'm more like a metaphor. okay, a spokes-metaphor. no, i'm... you're a spokes-metaphor. yeah. ok. see how voya can help you get organized at voya.com. it's holiday time, and no fruit is as versatile as our ocean spray cranberries, which is why we're declaring it "the unofficial official fruit of the holidays." the fig's gonna be so bummed. [ chuckles ] for holiday tips and recipes, go to oceanspray.com.
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? all right, time for "weekend download. we're coming up on the holidays, the source of joy and sometimes stress over family, travel and expenses so here with quick and doable stress beating techniques we've got, empfa seppala, ph.d. author of "the happiness track." thanks for coming in. >> you're welcome. >> so, at thing we can do to calm down? >> the very most basic thing you can do is label your emotion. just by acknowledging how you feel either by telling someone or writing it down, you're immediately going to start to calm down. >> yeah, but if we're in an acute situation like we're having an argument with one of our kids we can't write stuff down. what do we do then? >> breathe. breathing deeper and slowing down your exhales will slow your heart rate and blood pressure in
one of the sources of relationship conflict is stress. >> that's right because stress makes us self-focused. when we're anxioused we feel focused on me, myself and i. so what you want to do in those moments is focus on the other person. find out how they're doing. what their perspective is. you'll calm down and the relationship will definitely benefit. >> you say finally one often overlooked way to reduce our stress in this time with thanksgiving coming up is being grateful. >> that's right. when we're stressed we tend to focus on the negative but research shows that three times more positive things happen to us every day than negative. so just remembering the things you're thankful for can really make a difference in lowering your stress levels. >> i'm thankful for you. emma seppala author of "the happiness track." if you want to hear more of my interview with emma, check out the 10% happier podcast on abcnews.com or apple podcasts and we'll be right back with "pop news." play something besides video games. every day is a gift especially for people with heart failure.
eakthrough medicine that can help make more tomorrows possible. tomorrow, i want to see teddy bait his first hook. in the largest heart failure study ever, entresto? was proven to help more people stay alive and out of the hospital than a leading heart failure medicine. women who are pregnant must not take entresto?. it can cause harm or death to an unborn baby. don't take entresto? with an ace inhibitor or or aliskiren. if you've had angioedema while taking an ace or arb medicine, the most serious side effects are angioedema, low blood pressure, kidney problems, or high potassium in your blood. tomorrow, i'm gonna step out with my favorite girl. ask your heart doctor about entresto?. and help make the gift
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time for "pop news." the one, the only diane macedo here. >> good morning, everyone. >> sglrng. "game of thrones" fans out there and i think just everybody is a "game of thrones" fan, well, emilia clarke is going from the seven kingdoms to a galaxy far, far away. "game of thrones" actress best known for her role as khaleesi the mother of dragons is joining the cast of the han solo spin-off movie and joins donald glover who will play a young lando calrissian and alden ehrenreich who will play han solo. it takes place years before he joins the rebel alliancement. it doesn't have a title but look for a release in spring of 2018. >> it will be a huge hit. >> we'll get the back story on how han solo became han solo. and chewy, of course. have to have chewy. >> always curious about chewy. >> in the market for that. >> everybody is. >> your thirst will be -- >> your request has been answered. well, and it's official. justin bieber has now joined the
american music awards. the singer will hit the stage from his purpose tour in zurich, switzerland. this marks his sixth time performing for the awards show and he's no stranger to the ama podium either. he's already won eight american music awards and is nominated this year for five more. so don't forget to tune in to abc sunday night at 8:00 p.m. jay pharoah is co-hosting with supermodel gigi hadid and the opening act, bruno mars. >> love that. can't go wrong. >> i still remember his super bowl halftime performance. that guy is amazing. >> he is fantastic. so talented. britney spears is nope exciting things going on. she just debuted her new music video for "slumber party." let's take a look. ? i i i ain't gonna sleep tonight ? ? we got some candles hanging from the ceiling ? ? we use our bodies to make our own videos ? >> so, the theme of the music video is that the two of
mansion party in this steamy video where they're having some sort of a slumber party, hence the name of the song. >> with bubbles, i believe. >> bubbles. >> they were going for realism. >> yeah, so she was clearly excited to premiere the video and she told fans to stay up for its 3:00 a.m. release on twitter. fans are now excited too and have been raving about it on social media and already has more than 4 million views but some are saying maybe it's a little too steamy, so to speak. >> not safe for the kids? >> i had a lot of slumber parties but i don't remember any of them being like that. >> a littleor a pillow fight. >> of course, we love sweets here on "pop news." i had to bring you something. >> oreos. >> a cookie and chocolate bar mash-up. the new bars come in two sizes, smaller one has cream filling with pieces of oreo in it. the bigger one layers of cookies, cream and milk chocolate. >> come on, dan. go for it. >> if i have that that early in the morning, i will need a therapist.
>> you're getting a sneak preview. they're expected to hit stores next year. so now are you more enticed? >> these actually are really good, diane. >> the bigger ones are good. >> the bigger ones? >> the filling. >> all the same. >> well, it's double stuf. i'm a double stuf guy. >> which one? >> this one. >> all right, i'm going to move on to the puppies while you continue sampling the chocolate. because i want to get to mission pawsible. the adopt-a-thon has been shining a light on our pups that need a home. time to reveal how many dogs we have helped land for forever families. popular drum roll, please. we have found homes for 3,710 dogs. >> wow. >> now the mission continues till november 22nd so still time but always a good time even after the mission to extend your home to a rescue pup. >> and we're moving on to turkeys. >> adopt a turkey? >> need therapy. >> therapy chocolate. >> therapy chocolate. >> it's all about therapy.
cedar rapids police officer lucas jones pulled over jerime mitchell on a routine traffic stop. police say jones shot mitchell after an altercation. president-elect donald trump is meeting with mitt romney today. trump and romney had a contentious relationship in the past. those stories and much more are coming up in just a few minutes on the kcrg tv nine morning news. and be sure to check out kcrg
starting out with a live look at a grand jury will decide if a cedar rapids police officer should face charges for shooting a man. the end of 2016 is seeing a decrease in shots fired calls in cedar rapids. and..a special guest made an apperance at friday night's performance of the broadway hit musical hamilton in new york. you're watching kcrg-tv9. now, from your 24 hour news source, this is the kcrg-tv9 sunday morning news. britley ritz joins us live from the 16th avenue fareway on the southwest side for stuff the subaru. britley..