tv Good Morning Las Vegas 6AM ABC January 1, 2016 6:00am-8:00am PST
will hillary run away with the nomination? and what's hot for 2016. the fashion. the beauty and lifestyle trends you'll be dying to tend and the new ways we'll be working out this year. and the perfect start to the year. one direction helping us ring in the very best year ever, right here, on a very special "good morning america." let's start right now good morning, america. very happy new year's to you. times square was the center of the celebration last night. packed with revel outside of our windows.
we are -- we are -- we're on tape. so that we can at home with our families. on this first day of 2016. >> happy new year, everyone. we hope you're enjoying your morning after what a late night for so many years. daphne oz and marcus samuelsson are also here. >> pastor joel osteen is here. we'll get to that and so much more, but first here's a check on the news and weather here. here's abc's rebecca jarvis. good morning and happy new year. we begin with new year's celebrations around the world. despite terror warnings people turned out. now, they're cleaning up in times square after a million revelers packed the crossroads of the world.
about 50 tons of trash. this was a first for seattle, the fireworks were set off from space needle. there were several events including two firework shows. more from abc's phillip mena. year! >> reporter: it's finally 2016. and people around the world are ringing in the new year with those three familiar words -- >> happy new year! happy new year! >> reporter: from a jam-packed times square in new york, all of the way to thes moscow river in miss cow, crowds cheered as colorful firework displays painted the night sky. new zealand was the first to ring in the new year lighting up the famous sydney harbor,
tokyo, illuminating the night sky. in dubai the world's tallest building the burj khalifa, 1.6 tons of fireworks carried on their display. all across the globe, millions crowded historic landmarks just to get a glimpse of the fireworks. for "good morning america," phillip mena, abc news, new york. >> those new year's eve celebrations went on scheduled in dubai despite a major flame. flames could be seen shooting out of the window out of the 63-story building. officials say there were 14 minor injuries during the e evacuation and they're now looking for the cause of the fire. they have ruled out terrorism. munich, germany, new year's eve celebrations were scaled back because of worry about terror. they evacuated two munich train
thought was a very creditable tip from france. nothing happened, nothing was found and the two stations have now reopened. back here in the united states, rochester, new york, canceled its new year's fireworks after the arrest of an alleged isis sympathizer. he planned to attack a popular restaurant and bar. officials say he hoped to impress isis. the floodwaters are starting to recede in missouri and southern illinois. and you wouldn't know it by looking at the devastation, at least 22 people have drowned, most of them motorists. hundreds of roads are closed including part of an interstate. home homes and businesses are under water with hundreds of people displaced. affluenza mom tonya couch is spending the new year in los angeles in jail on a $1 million bond. she was returned to the u.s. from mexico yesterday.
violate any texas laws when she left the state with her son, ethan couch remains in custody in mexico. president obama is expected to take executive action next week against gun control. one measure could expand background checks on guns sales. the white house may also impose tighter rules on tracking the gun. the end of a heavy metal era last night at the staples center in los angeles. the final live performance from motley crue the band had been together for 34 years. there will be a full-length featured film about the final performance.
where you are. thank you, rebeak can. now ways to get your year off on the right foot by getting healthy in 2016. abc's chief health and medical editor dr. richard bezer is with us to kick off the new year with good tips. what is your top tip. >> top tip is don't bite off more than you chew. small changes that are liveable. if you try to change too much you may give up.
it for us. it used to be negative, you're acting like a baby. >> exactly, as a if you frame it that way, if you embrace your in inner child the first one is, the kids go out and play. you never say that to adult. we should go out and play. grab a ball, borrow a kid if you don't have one. go to the park. use your body. it's good for you. >> at night, it's okay to stay up and indulge a little bit. >> we're indulging at night because of the new year's. what our children do at night, when we put them down, we have them wind down, you can't go full force and expect a child to go to sleep. >> when you say indulge, let your mind get to a more relaxed space? >> exactly.
for a good half-hour. those things that our children do to get ready for bed we need to do it the same way. >> what about eating like a kid? >> parents come to me said, my kids aren't eating everything. we're eating when they're hungry. that's a smart thing for us to do, too. in addition, we're always saying to our kids, try something new. just two bites. we should do the same thing. try something new, just two bites. >> so true. >> kids it takes seven to nine times for them to like new foods. give yourself the same thing. >> just like they don't like doing that, we won't like it either. it's beautiful to watch children be in the moment. >> a couple of years ago, for my resolution, i decided to take up
about being in the moment, it's good for relationships and reducing stress. you watch a child engaged in something, they're totally in the moment. think about doing some mindfulness. try one minute, two minutes. embrace that child and be where you are at that time. >> how do you be where you are and also be meditating? >> well, it's about being in that quiet place. you're in a setting like this, on the set, it's taking a breath in and breath out and being where you are. >> i'm enjoying where i'm being right now. these are terrific tips. >> again, start small, pick one or two. >> and act like a kid. >> exactly. >> best advice ever. amy over to you. >> thank you. the new year will mean a new president the election not until november but we're in the home stretch in the race to pick the
the iowa caucuses are just one month away and abc's jon karl is in washington with a look ahead to a crucial year in politics. good morning, jon. >> reporter: good morning, amy. a scenario that no one took seriously six months ago. as we begin 2016, we're moving closer to the real possibility that the race to the white house could come down to a battle between donald trump and hillary clinton. in the world of politics, 2015 was the year of trump -- >> and we're going to make our country great again! >> reporter: since then, donald trump has gone nowhere but up. dominating the republican field in every abc news/washington post poll since july. a double-digit lead for five solid months. >> we have the biggest crowds by far -- because there's a movement going on. >> reporter: but while trump
question is whether he can win in the state that votes first. iowa, where senator ted cruz at least for now looks like the front-runner, hoping evangelical and tea party support will mean a big iowa win. >> we need to defend the first amendment -- free speech and especially religious liberty. >> reporter: after iowa, the gop contest moves to the first primary state of new hampshire on february 9th. in the granite state could be a make or break for the rest of the field. all counting on new hampshire to making them the alternative to trump. the gop race goes national on march 1st, super tuesday, with a dozen states holding contests including georgia, alabama and texas. all but a handful of states will award their delegates por portionately.
clinton ishas dominated the polls all year long. >> i'm so thrilled to be here back in new hampshire. >> reporter: but she's faced a surprisingly strong challenge from bernie sanders. >> i'm running for president because i'm going to create an economy that works for working families not just billionaires. >> reporter: sanders is a long shot but he's drawn huge crowds. and more than 800,000 small donors. >> while hillary clinton looks she may well on her way to the democratic national, the republican side is as unpredict unpredictable as ever. we could be in for a raucous political season, amy. >> all right, jonathan karl in d.c., thank you now to your money in 2016, always a good time to take stock
abc's rebecca jarvis has a look at the moves you can protect and even boost your bank account. >> three two, one -- happy new year! >> reporter: this morning, just in time for your new year's resolutions, five smart money moves to get you started on the path to financial fitness. step one, cut the cluterror the, from banking to your bills. set up automatic pay. unsubscribe from e-mails and services you're no longer using. step two, order your free credit report. your entitled to one a year and now's the time to check it on over and know where you stand. amend any errors and pay down any overdue debts.
a financial adviser. apps like wealthfront help set your goals and automatically invest your none in low-fee funds. step four, max out that if you're not taking full advantage, you're leaving money on the table. start the year off right by starting up automatic contributions and finally, step five, protect your hard-earned money from fraud. with apps like accounts from frauds. rebecca, thank you so much. >> how about these new iphones, new itablets. the gifts from holidays. there's always something brand new around the corner.
this world. becky worley is here. >> reporter: good morning, everyone. new phones as you mentioned, advances in biomedicines, space travel, sky's the limit when we think about the future of inknow innovation innovation. cool, new tech. i head to stanford university where it's being dreamed up as we speak, what do these engineering students think they'll roll out next? >> driverless car? >> eventually, yeah. >> reporter: these kids say the google's driverless car think it's right around the corner. they're right. big car brands have plans for autonomous driving elements in 2016. could apple be planning a car? they have filed a bunch of automobile patents. >> industrial campuses,
nearly self-driving cars are already here. >> reporter: on the frontside -- >> it dominates the world. >> reporter: gaming will see lots of new forays into space. 360-degree video that makes sense without the weird virtual reality goggles. next to be a reality, room service robots. . technology is here. but a word of warning -- >> human beings becoming obsolete. there will be a time where there are no jobs anymore because everything is being done by machines, which is very scary, actually. >> reporter: okay, lightning round on a few projects. drones you wear? that's cool. amazon delivery drones, also cool but not happening until we get some significant legislation on these things. would you ever work at spacex or facebook? >> spacex.
>> reporter: consumer space travel is the new frontier all over again. >> the very rich will pay absolutely exorbitant sums for a couple of minutes of lower orbit. >> reporter: how about a new iphone 7, why not break the naming convention? >> the u phone. >> the one innovation these kids and college students everywhere really need -- >> there you go. >> how long have you had this. >> they want unbreakable glass. >> so, no one huge innovation that's going to change our life. when you think about the bredth of all of the inknownovation
they'll roll those elements out slowly. we're not ready to have those cars drive us yet. and the connected home, we upgrade, maybe next time you use wifi. >> you can set the temperature coming home. >> step by step. we're implementing them. a classic idea, a doorbell, called ring, but actually someone ring on your front door but it ring on your phone. you can be at the office and tell the u.p.s. guy, don't leave that package. small steps, it's getting better all the time. >> you can be on vacation and still deal with, you know -- >> i don't know, do we want to be on vacation and deal with the doorbell? really interesting stuff. thank you so much, becky. and coming up on "good
heir robert durst facing trial after dominating the headlines in 2015, from a documentary about his life to being arrested, what's next for him? and all the big trials we'll be watching in 2016. and the box office will be a big one. the movies to see in 2016. and also, getting the biggest bang for vacation bucks. top spots to visit with your family this year. have a safe and prosperous new year.
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the son of a polish immigrant who grew up in a brooklyn tenement. he went to public schools, then college, where the work of his life began -- fighting injustice and inequality, speaking truth to power. he moved to vermont, won election and praise as one of america's best mayors. in congress, he stood up for working families and for principle, opposing the iraq war, supporting veterans. now he's taking on wall street and a corrupt political system funded by over a million contributions, tackling climate change to create clean-energy jobs, fighting for living wages, equal pay, and tuition-free public colleges. people are sick and tired of establishment politics, and they want real change! [ cheers and applause ] bernie sanders -- husband, father, grandfather,
breaking overnight...a teenager is recovering in the hospital this morning after being shot just minutes into the new year. this is a live look at the scene near sahara and sloan where police say the bullet went through the wall of the house and hit the teen. that teen is expected to be o-k. police say they think this is all accidental and someone was just firing randomly in the neighborhood. clean up is underway on the strip after all the festivities last night. street sweepers have been out for the past few hours cleaning up debris. but a lot of people are still out partying! so you might want to give yourself a little vegas tomorrow beginning at 430am... for the latest weather, traffic
>> very exciting stuff. "good morning america." very happy new year to each and every one of you. we're actually on tape this morning, so we're not here, we're spending time with our families and hope you're doing the same this morning. coming up, let 2016 be your year to travel. >> amen. >> we'll help you plan the ultimate getaways. >> now, a look at the biggest legal stories of the past year, cases with national significance gripping the country and stunning twist the whole country have been watching. abc's dan abrams. >> reporter: 2015 brought us some several landmark rulings. from supreme court. same sex marriage must be protected in 2016. italy finally resolved the case of amanda knox, convicted of
of roommate meredith kutcher. overturned and convicted three times until the italy's highest court decided once and for all to throw out the convictions. one high-profile case that wasn't resolved this year, bill cosby, now accused by more than 50 women by drugging or sexually assaulting them. >> i have been sorry for 38 years and now it's time for him to be sorry. >> mr. cosby, how do you responded to the charges. >> reporter: and just this week, cosby charged criminally with sexual assault stemming from the andrea constand case. constand a former temple university employee. alleged that the comedian drugged and sexually assaulted her. >> this is a felony of the first degree.
attorneys cosby has repeatedly denied all allegations. at least five civil lawsuits will also likely work their way through the courts in 2016, including a counter suit field by cosby against seven accusers. meanwhile in south africa, an appeals court upped the ante for oscar pistorius, changing his manslaughter conviction to murder. which could mean more prison time for pistorius. 2015 was also the year of the police video and often times that meant officers on trial in the court of law or at least the court of public opinion. officer jason van dyke charged with first degree murder in
in baltimore, six officers were charged after freddie gray died in the back of police van when they allegedly failed to strap him or heed his request for help. >> the findings are thorough of an independent investigation that mr. gray's death was a homicide. >> reporter: all of the officers have pled not guilty and these and other cases have the potential to set precedent for law enforcement throughout the country and will definitely be trials to watch in 2016. dan abrams is with us now to look ahead to the big legal stories in 2016. let's begin in baltimore where five more police officers have to face trial. >> you may see prosecutors trying to get these officers to turn, basically, even if they don't agree to turn to effectively to testify against the fellow officers, because, remember, the heart of this case, why this case is different
you don't have an officer shooting somebody else, you got officers accused, a marjority of them doing nothing to help, knowing there was a help, helping to create the problem and then doing nothing. this makes this a little bit different. very important case. >> then robert durst, he's expected to go on trial later this years for the murder of his friend dating back to 2000. it's going to be a show stopper. >> anybody who saw the hbo show, this is a slam dunk, of course robert durst is going to get convicted. >> he killed them all? >> yes basically, he confesses to it. yeah, they have a strong case against robert durst. yeah, they've got a pretty good shot of getting a conviction, but this is an old case. it's not easy to prosecute a
ever had before, they have a better shot than they ever had before. but this defense team has stuff to work with here. >> also looking at oscar pistorius. >> yes, because it's murder coming up. morning america" -- where to visit in 2016, the top places to take your family without breaking the bank. and pastor joel osteen to help start your year right. hi, we're in spain and this message goes out to katherine, tom and matt in north carolina, happy holidays from our family. >> all: to yours! i want to say hi to my family. dadly loves you and i miss you. and i can't wait to get home.
after one week of chantix, i knew i could quit. along with support, chantix (varenicline) is proven to help people quit smoking. chantix reduced my urge to smoke. some people had changes in behavior, thinking or mood, hostility, agitation, depressed mood and suicidal thoughts or actions while taking or after stopping chantix. some had seizures while taking chantix. if you have any of these, stop chantix and call your doctor right away. tell your doctor about any history of mental health problems, whichcould get worse or of seizures. don't take chantix if you've had a serious allergic or skin reaction to it. if you have these, stop chantix and call your doctor right away as some can be life-threatening. tell your doctor if you haveheart or blood vessel problems, or develop new or worse symptoms. get medical help right away if you have symptoms of a heart attack or stroke. decrease alcohol use while taking chantix. use caution when driving or operating machinery. most common side effect is nausea. life as a non-smoker is a whole lotta fun.
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now to planning the perfect vacation for you, your spouse, your family, we're joined by the editor in chief of yahoo! travel. she'll share her top places to go in 2016. these are incredible, affordable destinations that we have been talking about. these are closely-guarded secrets but you're letting them out. let's talk. what's your favorite destination for 2016. >> 2016 is going to be the 100th anniversary of the national parks system in the america. i think you should go to yosemite, it's great for kids, amazing hiking. when you're there, your child can be a junior ranger for a day. and here's a bonus, if they're in 4th grade, they get in free. >> just fourth grade. >> all right, i don't qualify for that. but, i do like to camp but you
go these national parks, correct? >> yes. there are some superluxury hotels and places like the hotel charlotte, rangers will go and do trivia nights. >> oh, fun. let me ask you best bang for your buck vacation 2016. >> lonely planet called new mexico the best value destination in all of america. i have to agree. there are affordable places to eat, affordable places to stay and it's winter, right, so the skiing is fantastic. the lift tickets are a third of what you would pay in colorado. >> that's fantastic. so much to do. something to think about. think outside of the box. i love that. >> okay, international vacations, this isn't just for a family, you love sicily. >> sicily in italy. it's so gorgeous. it's incredible. half the price of other
>> why is that sf. >> there are small family-runned hotels and your money is going to go a lot further. so much to do there. there are ancient runs. a volcano you can like. beautiful food. it's just an all-around winner. >> it's an island, you're going to see beautiful. >> absolutely beautiful vista. it's paradise. >> i love that. if you go to rome, so pricey, you say, consider making it a pit stop. >> i say sicily is your in italy. an unexpected travel spot in 2016. >> drum roll please -- >> everyone is buzzing about right now is detroit, america's great comeback city, they're a huge comeback story. there's so much going on right
distilleries moving in chic hotels. i think detroit is the place to put on your road map for 2016. >> you know help them get the economy continue to thrive, that's great, everybody wins. great information. really great tips. thank you so much, again, for being with us. >> thank you. coming up on "good morning america" -- 2016's biggest movies. "finding dory" why it will make a big splash at the box office this year, coming up next. note our all-new beyond the scale program puts the focus on you and not just the number on the scale. lose weight while eating healthier, with all new smartpoints. and move more by including fitness in ways that work for you. see how good you'll feel
we are never having another kid. i'm pregnant. i am never letting go. for all the nevers in life, state farm is there. i'm here at my house, on thanksgiving day and i have a massive heart attack right in my driveway. the doctor put me on a bayer aspirin regimen. be sure to talk to your doctor before you begin an aspirin regimen. go talk to your doctor.
while leonardo dicaprio's "the revenant" make it to a theater near you and ice cube for a whole lot of miami mayhem in "ride along 2." >> are you signaling? >> reporter: yeah, but this is nobody movie, batman versus superman dawn of justice, featuring ben affleck's debut as the cape crusader. good guys who just aren't getting along. channing tatum tap dancing. scarlett johansson as a screen siren. and him. >> a truth we could have
pleasures, "hail caesar." expect more of that mesmerizing of that blue steel gaze as ben still serves up more of that character. and liam hemsworth leads the way in resurgence in "independence day." and jake gyllenhaal. >> and the voice of ellen degeneres, wait, did she go in pixar's sequel "finding dory." >> while chris evans marvels men with the mighty steel returns to captain america. all part of a
to winter. to the romantic "passengers." >> we need a good romcom in there. >> there's "zoolander." >> a little hugh grant wouldn't hurt anyone. when we come back at the top of the hour -- how to jump-start your fitness in the new year. how you can finally stick to those resolutions. stay with us. coming up -- jump-start your 2016 brought to you by planet
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we want to update you on an officer involved shooting near durgano and desert inn yesterday. the us marshalls service says they were forced to shoot and kill a man who was holding a cell phone. overnight that man's aunt called our newsroom upset that officers fired. but police say he was covering the phone with his hand...refused to but police say he was covering the phone with his hand...refused to drop it...and they had no way of knowing it wasn't a weapon. he was wanted out of arizona for multiple violent felonies. 38 people are left without a home this morning just at the start of a new year. this is all after their building goes up in flames....it's a story we first brought you on good morning las vegas yesterday. now clark county fire department says it could be the workd of squatters. people who live there say squatters aren't the only problem. robin luff, fire victim 00:02:15-00:02:25 "i just laid in bed two nights ago and heard eight gunshots. that's nothing. that's the norm every weekend here. they need to condemn this place first of all because it's unsafe." this all happened early
valley and maryland parkway. the red cross has stepping in to help in whatever way they can. but definitely a terrible way to start the new year. good morning las vegas is live every weekday with all of your weather, traffic and breaking news... join us-- four-30 to seven.. we'll be back in a half hour with more local news and weather. < > if you missed good morning las
look at tod good morning, america, it's 8:00 a.m. and happy new year. we're helping you transform your look, your life, right now. how to master your weight loss resolution. when you think you have tried it all, dr. ashton here with three things to focus on. it's a new year and a new you. joel osteen is here getting us positively ready for 2016. how to make sure you start the year off with your family,
and what's hot in 2016? it's out with the old and in with the new. fashion, beauty and lifestyle trends you'll be dying to try. is it finally time to say good-bye to the man bun? and baby i'm perfect for you and what's the perfect way to start the new year? with a performance from one direction as we say -- >> all: good morning, america. baby i'm perfect baby i'm perfect should auld acquaintance be forgot and never brought to mind? should old acquaintance be forgot. good morning, america, and happy new year. i'm not going to yell just in case you might have a headache. thank you so much to the singers from columbia university, up
2016. some tunes. we're on tape this morning. just want to be honest with you, so that we can be at home with our families. >> while we rovr sh -- recovering. >> yeah. napping, making breakfast. >> feeding the baby. >> anything can be happening. >> things will look a little bit different in the new year for our girl. >> lot of us want to get in shape this new year's. always a hot topic on the new year's resolution list. hot way to do it is to stick the gym and stay at home and yet you can still be a part of a class. we'll explain that coming up. >> i like the sound of that. >> i like that. skipping the gym, i'm into 2016. we have marcus samuelsson and daphne oz with us this morning. happy new year! >> so i brought 16 -- 2016 morningstar, a little bit
apple juice, and it's supposed to be refreshing and helping with the headache, but also get you going. >> thank you. >> this is going to keep you full all day. it's got some yogurt and some fruit. some oatmeal and some protein powder. >> nice. >> this is so great. >> and you're doing brunch with us. >> all healthy, all delicious and that's great. >> happy new year to you guys. the morning headlines with abc's rebecca jarvis. happy new year. good morning. we begin with new year's york. more than a million revellers packed the times square. many waited hours unable to leave because of the tight
there were also 6,000 police officers including members of a counterterrorism unit. new year's partyers in dubai had to be vac waited from their hotel before the fireworks show. a fire had broken out in the skyscraper, but the show had to go on and it did. more from abc's alex marquardt. >> reporter: consumed by flames, the blaze tearing through one of dubai's most famous luxury hotels. bick plumes of black smoke pouring out of the 63 story building. it's still spreading to the left i have no idea, i mean, how they're going to save the people inside. >> reporter: the fire started on the 20th floor of the address hotel. visible from all around. >> address hotel is on fire. big, big time. >> reporter: the flames quickly climbed up the 1,000-foot building as hundreds of people inside rushed to escape.
started screaming. not knowing what was going on. >> reporter:bai was preparing its famous fireworks show nearby at the world's tallest building. authorities quickly announced that the fire was contained and there were just 16 injuries determined to go ahead with the new year's celebration. as the clock struck midnight, a surreal scene as the fireworks lit the night sky. while in the background the hotel fire showed little sign of dying down. this morning, the fire's still burning as teams work to put it out. officials have launched an investigation. so far, there has been no mention of arson or terror. with one dubai official calling the blaze accidental. alex marquardt, abc news, london. for the first time since he was charged with sexual assault this week, bill cosby is breaking his silence, it was a tweet last night, five simple words -- friends and fans, thank you. there were some angry replies but also some messages of
he was fingerprinted and had his mugshot taken and he's due back in court in two weeks. to presidential politics now and turmoil in the ben carson campaign, several top advisers, including his campaign manager, have quit just weeks before the iowa caucuses. they cited frustration with carson's business manager and they're questioning his readiness for the white house. now to pasadena, california, and today's tournament of roses parade. spectators started like up for a spot 24 hours ago, millions of roses are used to create each float and organizers say volunteers spent about 80,000 hours putting the 44 floats together. after a dominating new year's eve performance by both alabama and clemson, the two national championship on january 11th on espn. and here's a look at the
happy new year! all right, here's a look at what's coming up on your "gma's morning menu." great ways to meet your weight loss goals this year and the three "p"s that can help you stay on track all year long. also coming up, new year, new mindset. pastor joel osteen is here with his secrets to help you get in right frame of mind. and we're talking trends. all that, plus, daphne oz and marcus samuelsson cooking with us, a delicious new year's brunch.
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happy new year. >> happy holidays, everyone. >> happy holidays, everybody. >> happy holidays! >> happy holidays. >> happy holidays. >> happy holidays. welcome back to "good morning america" and happy new year. of course, losing weight is one of the new year's resolutions topping the wish list of most americans for 2016. you among them, you don't need to. >> working out is important. >> i just lost 20 pounds. >> the magic of having a baby and being on tape. >> but how can you get there when you feel like you have tried it all.
story. >> i started off on a january weight loss journey four years ago. unlike previous attempts and this time, i succeeded, losing a total of 90 pounds. after realizing my issues with food couldn't be fixed with dieting. i had a problem with binge eating. for me, the joy of having my first child in 2011 came with the pain of being my heaviest weight, ever, 230 pounds. i've struggled with my weight my entire life. i realized i had come to view certain food as drugs. frequently binging out of control. as i share in my book, i found the only way to get healthy was to be brutally honest about my trigger foods. all flour and dairy and then completely eliminating them as i shared with amy robach.
>> barbara also realized food was her fix. >> i actually gained 35 pounds from binge eating. i didn't recognize my own body because i had never looked like that in my life. first, i think it's enjoyable, and then, eventually it's real monkey on your back. >> reporter: she sought treatment and dropped the pounds. for so many of us, treating binge eating is the real key to losing weight and finding freedom. >> the first step is simply hope and surrender. hope that's there a possibility i might change and number two, surrendering into a plan of action that involves real treatment for a real problem. >> so, how do you know if you might have a problem with binge eating? well my book does have a questionna should talk to your doctor.
so often, we're told weight loss is told it's about discipline and self-control. but for so many people it's about much more than this. >> you did this once with your first baby. how's different the second time around? >> promoting a weightloss book. that's fun. you know what's been important is habits. bad habits make life much more difficult. good habits make it easier. exercising every day, keeping up clean eating. >> you're spinning. >> i'm still spinning every day. and like you, ginger, i'm hoping to have a 25-pound baby. >> easiest weight loss. >> thank you, mara. you can pick up a copy of her book wherever books are sold. now, let's go to amy. >> all right, girls, thank you and here with some advice helping you to reframe your thinking of weight loss in thehe new year, dr. jennifer ashton. how you think about things has a
what do you mean about this? >> no question, we heard from mara, so often, it's told your willpower and discipline, that's not true. i look at things through a medical lens. we want to look good but it's really what's going on inside your body. i'm calling it the three "ps". you want to focus on your priorities, perspective and plan. if you do that and really focus on the inside-out, everything else will fall into place. >> but first "p," priority. >> priority. when you think about it as a pyramid, yes, we care about what everybody sees. your body needs good food, good fuel, good fitness -- so you do need to move -- and you need rest. and on top of it is the mirrorball which is what everybody sees. we do have that element of vanity, yeah, if you do all these things, what see on the outside will look good. >> the next "p" is perspective.
because it's very easy to tend on focus just on what you're going through. but i tell patients all the time in med sin, you have to remember perspective. so, look at this animation. if you imagine you're on the weight loss road or any kind of health changes you're trying to make, you feel alone, there are tons of people on that path also, it's really a process not just about the product. so, when you realize you're not alone, i think it gives you that perspective. and it's very important. >> and finally, you got to have a plan. >> nothing works without a plan, and the body will follow the mind. when you're thinking about making these changes, set a meaningful goal. not i want to be a size whatever in my jeans. it's i want to be healthy, i want my cholesterol to drop by ten points. anticipate obstacles, that's real life. don't let it derail you. lastly, you want to anticipate all of those things but be patient with yourself at the same time.
this truly is about your inner health. not just one everyone else sees. >> well said. >> thank you. >> inspiring all. thank you so much, dr. ashton. so, for so many of us this time of year is about family, friends and faith. robin sat down with pastor joel osteen to get his perspective on it all. >> all right, lara, thank you. you know it's a new year, new beginning. how can you get your year off to the best possible start. and get past any bumps in the road. one of america's most popular preachers, dr. joel ostten is here to help us make the most of 2016, always good to be in your presence and see you, joel. >> thank you, robin. >> okay, it's a new year, you get to start with a clean slate. don't you? >> i know. it's a great time to let go of the old. i have learned, robin, if you don't let go of the disappointments you won't receive the new things that god has in store. so i think it's the perfect time
we all look back, you got to clean the slate and god will give you a new beginning. but you have to do your part. >> there are a lot of things going on in the world. in one of your recent messages, i appreciated you said, the economy is up you're up. when the economy is down you're down. don't let other things dictate your mood. that's difficult especially with all these tragedies, shootings that we have had recently. >> i found that if you start off the day grateful, you find some reason to be thankful to be alive. if you start the day off right, the new year off right, a better year for you. >> how often should parents talk to their children about what is going on in the world and to remain hopeful in the new year? >> yeah, i think we have to go back to explaining to kids sometimes it's hard with the shootings and the tragedies. but i think it's important to explain that god gives us all a choice. some people choose to do evil
the way to overcome that is to be bright lights. we got to be good, be examples of love and kindness, not go to the negativity and the bitterness and pay people back. be a part of the solution, not testimony problem. >> it's been wonderful to see families celebrating this season and so excited but i want to speak to those people who say, you know what, robin and joel, it's not a fun time for me. you know, i miss my family and there are some people are very low as they start the new year coming out of the season, what do you say to those people? >> one thing is important, robin, if you're lonely, gone through loss, it's important to not sit at home by yourself, go out and be a blessing to someone else. if you can call a friend, if you volunteer somewhere else, if you get outside of your yourself and not just think my problems, my loneliness, my hurt, i think that pulls you down more. encourage someone to go out even if it's just opening a door for
>> and something that you always have suggested that has really worked for me and my team, you said be concrete with what you want and put it up -- when i'm getting ready in the morning, those positive words are staring back at me. >> put up those positive affirmations around your house. i am blessed, i am strong. i am healthy. this is a good day. i'm grateful to be alive. sometimes that will remind us that every day is a gift from god. we can never get this day back, never get this new year back. so, let's make the most of it. >> it is something to see those words to actually see them and something about it takes over. >> something in the inside of you. well, that's just mind over matter. it's more than that. it's part of your faith. if you're seeing those words, hearing those phrases, i'm blessed, i'm strong, i'm creative, you start gravitating toward that way. >> in 2016, people better get ready for the suddenly.
>> in one second, god can turn anything around. that's why we need hope. turn your health around, your family around, give you the break you need. just one touch of god's favor. just suddenly. >> suddenly i am. i am. all right. you can tell i kind of read your books. >> thank you, robin. >> hey, joel, always a blessing to see you and especially on this day as we start a new year and have new hopes and new dreams. thank you very much. >> well, my pleasure. happy new year to you and all of the "good morning america" viewers. >> thank you, joel. thank you so much, robin. time now for some "pop news." ladies, the first edition of 2016, again, it's only day one of the year, it's already shaping up to be a big one for leo dicaprio, he's been nominated for a golden globe as best actor in a drama for the portrayal of a fur trapper in a revenant. buzz is building that this could finally be leonardo's year to
award. filmmakers have revealed that despite subzero temperatures, leo would act for hours even while nearly motionless and speechless. leo said it was his hardest role of his life. the ultimate silent role. i tried to take as much dialogue out. and strip it down to the basics. it could be in a trend in recent oscars voting. colin firth for "the king's speech." all proved to less is more. ginger, i know you're rooting very hard for leo -- >> robbed in "titanic." i've yater year he had. gilbert back then. i have so many leo stories. >> he's been nominated five times for academy awards, never won. >> he's the susan lucci -- >> yes! >> when he gets it it's going to
>> i think people may assume because he's so young he got plenty of time. but a great role is a great role is a great role. and looking forward to seeing that. good things are happening. listen up, gentlemen, why you're passed up again for that promotion, if it makes you feel any better, it may be because you're just too handsome. a study from the university of maryland here in the u.s. shows that good-looking men are more likely to be passed off for promotions by male bosses because they're seen as a threat. that's right, they're jealous. they get stuck in middle of the road posts. but they're viewed as competent. but the bosses don't want that competition. women, on the other hand, we actually, for a change, positive news to report, we don't get paid as much but we're not as affected by looks in the work place because competency and beauty are stereotypically
linked when it comes to beauty. >> and manager positions. and finally, a little fun one to start your new year. this is oliver, and this pig is very hyperactive. hyperactive hog. have you guys seen a dog do this? it's called the zoomies. i know otis never had the zoomies. >> otis never had the zoomies. >> they run in circle and they have to do things like this. it happens actually here on the set. if we could have camera after the third cup of coffee and i have seen amy running around the newsdesk with a mad case of the zoomies. we hope you have enough energy on this the first day of the new year to do some zoomies. will you do the tease because i'm out of breath. coming up, the hottest new trends for the new year.
today's top stories.. two people never made it to 2016...just 2 hours before the new year, they were burned alive in a rollover crash. it happened about 10 pm on the i-15 near craig--the road just re-opened 2 hours ago. officials say the driver was speeding south on the highway when they lost control. the car slamming into the median...rolling across four lanes. the car ended up on the side of the highway...upside down and then burst into flames with both the driver and passenger trapped inside. with the new year come new laws... here's a couple you should know about. one new law requires childcare facilities to provide private space for breastfeeding. it also requires day cares to make sure children get proper physical activity. another is for teachers...it requires school boards to set aside money for a program to reward teachers and help recruit and train them. police body cameras for n-h-p
if if you like midnight driving with the windows down if you like going places we can't even pronounce welcome back to "good morning america". there's one direction with their hit song "perfect." perfect way to start our morning and a new year. more coming from them in just a moment. we wish all of you at home a new year. i have been snacking. i'm not really here. we're all on tape. we have pretaped this.
enjoying our families as well. and even sleeping in, maybe not ginger zee who has a brand-new baby. >> i'm now dreaming of this time and thinking of this moment. thank you so much for being here. you brought us some hangover solutions. >> i brought chicken and waffles. it's okay to snack in 2016. >> snack in '16 that's our mantra. >> and i brought a breakfast blt taco. a little indulgence with your healthy options. >> let's get in the snacking mode. >> yes, we're e acking. >> it is 2016, amy. >> can you save some food for me? you can't eat without me, guys. with the new year comes new trends in beauty, fashion and lifestyle. it's out with the old and in with the new. jane buckingham is here to help us get ahead of the curve. let's start with hair, there are
>> boys were setting some trends last year. the big thing was, the man bun. >> for some people. >> for some people. we saw it on brad pitt, we saw it on harry styles. so, for 2016, i'm thinking this is one for george, the man braid. jared leto, he sets a lot of trends. >> things that jared leto can do not necessarily everyone else can do. >> now for women, it was the hombre hair. we saw that on everyone. sophia bush, a lot o'of ladies out there. mariah carey, christie teigen. for this year, for 2016, sort of a fun one, it's about glitter roots. and what i love about this is, if you don't have time to get to the salon you can actually look like you meant it, take hair gel, put it in the glitter, it's sort of a fun -- fabulous look. >> do it yourself kind of look. >> for 2016, we're going to get
we seep it in the makeup. we have models here, in 2016, more natural, very sort of faded. on lizzie, really bright and bold, 2015 was about the brow. 2016 is going to be about the lips. >> so, bright lips and a bold eye, you don't usually couple the two together. >> you have to be careful, not do both too much. but, really, the jenner lip kit sold out in 30 seconds. we're going to see a lot of boldness. >> and people putting freckles on your face? >> frek hmms is the new thing. >> i never knew that. now that's in. >> but stay out of the sun. do the fake ones. moving on to fashion, tell us what we're going to be seeing. >> in 2015, we saw a lot of cutouts in the back and in the front. we saw a lot of bold colors in dresses. we also saw platform shoes, really high things like that, we saw the mini cross body and we saw those minirings.
in the middle. what's going to be 2016? we have brianna and she's going to show us her looks. now, this x line is more about the neck. for those who have beautiful necks. the color of the year is this rose quartz, so, it's a little bit more subdued. we've got the palm bracelet. it's fun. it's more about the hands. >> you don't have to grip anything. >> that could be fun. the flatform shoe, instead of the platform. which i think is a little bit more comfortable. rihanna had that puma shoe, which, again, sold out. instead of using her t-shirt for expression, it's going to be about a handbag for expression. this is the cupcake which could knock someone out. but it's going to be sort of like a popcorn or a french fry or a dog or something like that. it's just going to be about having a lot of fun with fashion. >> three lifestyle trends.
to talk to, it can customize your makeup shade, about bringing services to you through the tv or your computer. workout classes, things like that are going to be very personalized to you. and vacations are going to have a purpose, detox in terms of tech, doing something for public service, so, doing things that make you feel good and have a purpose in life. that's what we should be doing in 2016. >> i love it. thank you so much. you can get a lot more of jane's predictions for 2016 at "good morning america."com on yahoo!. i'm excited about 2016. >> the cupcake purse, i'm on it. i'm buying it now.
"side bread?" because there's nothing "side" about this bread. it may look like the moon. but it's the star of the show. unleash the power of dough. give it a a p. that sound. like nails on a chalkboard. but listen to this: (family talking) that's a different kind of sound. the sound of the weekend. unleash the power of dough.
food network star. and owner of the red rooster harlem restaurant. and daphne oz, co-host of "the chew." looking ravishing in red this morning. >> she looks hot. like a hot mama. >> she is a hot mama. marcus, what is your food trend prediction for 2016? >> well, you know what, it's an election year and i think comfort foods are still going to be big. we're also going to think about proteins and maybe smaller portions, not tiny portion. think of protein intake. but comfort food is where it's at. i'm starting with a omelet. what could be more comfort food than an omelet? >> you're adding avocado -- what else? >> yes, and more egg whites. this omelet is a three-egg omelet. >> i love that. you're getting the amount you want but not all of the cholesterol. >> yes, i'm going to put an avocado in the omelet.
>> not the trick that you did. >> that was a special one just for you. >> thank you. thank you. >> you make omelets? >> i do. i do. i'm nervous next to you. so, why don't you tell me how to do it. >> okay, you want to start with a pretty hot pan and let it sit like this, you want to let it sit, nice and hot. >> don't scramble it. >> and then you want to put your stuffing, a little tomato, a little roasted carrots. get ready with the avocado. and we're going to flip it. whoa, whoa. >> yeah, yeah. i'm not messing around, marcus. >> this is happening. >> this is happening. what am i doing with the avocado, marcus? >> oh, look at that. i think we got it. >> and then this on top? >> yes. >> oh, mommy. >> doesn't that look good? >> that's gorgeous. >> that's all you. a quick dessert idea.
the hot mama, daphne, how are you feeling, your second child was born in october, you look fantastic. how are you doing? >> i'm good. i'm good. i got a 22-month-old daughter. and, of course, son is about eight weeks old. i have been busy. i got my hands full. obviously most of my time is making sure he's healthy and well-fed. looking forward to getting in shape and strong in my skin again. my thought is, that has to be done with healthy food that's really still indulgent. this looks like dessert but it's actually breakfast. these are the my fudgy chocolate bananas muffins. they're really good. a little bit of coconut oil, brown sugar getting creamed in the mixer with the chocolate. put it together with the dry ingredients. whole wheat flour. little cocoa. a little ground flaxseed and some wheat germ. if you're going to go out and put these in a pantry you're going to use them all over the
you can put them on parfaits. in your oatmeal, baked goods. they're a great way to get some extra fiber. baking soda, salt, real-life chocolate. chocolate for breakfast. you get that indulgence. come boin them until they're mixed. >> and they look like this. >> and i might have a second one. they're super good. we'll talk about that during the commercial break. >> you get all of these recipes if you just go to "good morning dishes and two others, up next we have the perfect way to start the new year, one direction,
i might never be your knight in shining armour i might never be the one you take home to mother and i might never be the one who brings you flowers but i can be the one -- be the one tonight when i first saw you from across the room i could tell that you were curious, oh, yeah girl, i hope you're sure what you're looking for 'cause i'm not good at making promises but if you like causing trouble up in hotel rooms and if you like having secret little rendezvous if you like to do the things you know that we shouldn't do then baby, i'm perfect baby, i'm perfect for you and if you like midnight
and if you like going places we can't even pronounce if you like to do whatever you've been dreaming about then baby, you're perfect baby, i'm perfect for you so let's start right now i might never be the hands you put your heart in or the arms that hold you any time you want them but that don't mean that we can't live here in the moment 'cause i can be the one you love from time to time when i first saw you from across the room i could tell that were curious, oh, yeah girl, i hope you're sure what you're looking for 'cause i'm not good at making promises >> sing it out!
and if you like having secret little rendezvous and if you like to do the things you know that we shouldn't do then baby i'm perfect baby, i'm perfect for you and if you like midnight driving with the windows down and if you like going places we can't even pronounce if you like to do whatever you've been dreaming about then baby, you're perfect baby, i'm perfect so let's start right now and if you like cameras flashing every time we go out, oh, yeah if you're looking for someone to write your breakup songs about baby, i'm perfect baby, we're perfect
on good morning las vegas. a man who came home from work found the robber in his house near craig and walnut. the suspect stabbed him and then ran off. leaving family members speechless as they're trying to piece together what happened. everybody is in shock it just makes me so angry for somebody to break into his house because somebody was watching his house now the victim's family is begging for the community's help to find this guy. so if you know anything, call police. a scary day for a firefighter... who's now recovering after falling off a roof while on the job! las vegas fire and rescue says they were responding to a house fire near maryland parkway and bruce when the accident happened. the firefighter was checked out by paramedics on scene, and he is okay. crews say the house was vacant and they think they fire was started by squatters. good morning las vegas is live every weekday with all of your weather, traffic and breaking news... join us-- four-30 to seven.. more local news headlines are coming up on action news later