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tv   America This Morning  ABC  January 12, 2016 4:15am-4:30am PST

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details. >> reporter: her friends and family in the atlanta suburbs are trying to wrap their heads around this picture. 24-year-old abby kemp being hauled into court, where she cried her eyes out, as she was charged with a federal crime. >> i need you to respond to an armed robbery. >> reporter: police say she's the young woman with a gun seen in these surveillance videos, robbing jewelry stores across five states. sometimes even staring directly into security cameras. accused of stealing millions in jewels. >> hello, insomnia. >> reporter: all the while, she was out and proud on social media. pictures of her modeling and living the life. >> she was the life of the party. if abby was there, you were going to have a good time. >> reporter: after the fbi started posting photos from the robberies, they say the calls came pouring in. friends claiming they saw her wearing jewelry that she in no way could afford. police named this man as her alleged accomplice, 35-year-old louis jones iii, already jailed on other charges. kemp has a bond hearing on thursday. she has not yet entered a plea. if she's convicted of these charges, the maximum punishment
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atlanta. >> wow. >> that's a long time. >> all right. ballet. >> the benefits of dancing are no secret. and now there's a workout routine to get the results. now."
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hd 5.tt4w`t3n`&d!" hnt& z*x tt4w`t3n`&d!" iztq 0c tt4w`t3n`&d!" jntq "3@ tt4w`t3n`&d!" lzt& :^< so, apparently, not all of us can grow up to be ballerinas. some of us have to settle with being talking heads on tv. even though we can't live out our ballet dreams, of course, we can benefit from the workout. >> i've been trying to get you to do this. >> i can't. >> there are plenty of models, celebrities all looking to ballet to give them the lean toned look. nikki battiste already has that look and got her slippers to check it out. >> reporter: we're at ballet beautiful in new york city.
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the super models get those sexy bodies. >> up, two. >> reporter: what inspired ballet beautiful? >> initially this was just a series of exercises that i put together for myself when i was dancing with the new york city ballet and then later expanded into an entire method. >> reporter: so, really, it's ballet meets fitness. >> exactly. it's exercises that are going to target what i would call your ballet muscles. that's how we're shaping the body. it's about not only the way that you're moving through space but which muscles you're targeting. >> reporter: is anyone not in pain? >> i'm in pain. so we're focusing on the inner thigh. you do the workout. the back, the insides of the legs and thighs, outside of the hips, the butt. >> reporter: my booty is burning. >> amazing. %-p>> abs, working on your posture. toning our arms, back, upper body but building the strength to hold that beautiful posture and avoiding muscles that will bulk and build up. don't lift the shoulders.
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really, really hard. but they're stretching. they're elongating and the way they end up being shaped is completely different. >> natalie port olympian in "black swan," you were responsible for how she looked, her dancing. you trained her for the movie? >> yes, we started preparing a year before the movie even went into production. we started at about the two hours a day, ballet beautiful exercises, ballet class, building her stamina, sculpting her body, giving her the strength she needed to go through that very rigorous training. >> reporter: you even rained some victor's secret angels. why do they come to you? >> i think the angels end up working with us at ballet looking for that ultimate expression of their female forms.
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angels cringe when you have them do it? what burns the most for them? >> outer thighs we did today. for example, we would put on a one pound weight so that is like a whole other level of burn. they love it but they hate it at the same time. >> reporter: having a taste of that without any of that is torture. how did i do today? >> you did great. i was so impressed. >> thank you. >> nikki does look great. >> i'd probably watch one of the classes. >> i think of you as like a mikhael baryshnikov. >> oh, hello. >> look at you. >> i look pretty fierce. >> you do look fierce. you've got that posture thing going. >> yes, those things are really tight. >> they are tight. >> constrictive. >> bust a move for me. show me a ballet move. >> here. >> here. mucinex fast max. it's the same difference. these are multi-symptom. well so are these. this one is max strength and fights mucus. that one doesn't. uh...think fast! you dropped something. oh...i'll put it back on the shelf... new from mucinex fast max.
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that's max-strength and fights mucus. start the relief. ditch the misery. let's end this. music throughout "forget the saggy diaper cowboy walk" "dance freely" "in new pampers cruisers" "with three extra absorb channels. it doesn't sag and stays dryer." "so dance, however you want!" "in new pampers cruisers" sometimes we use k-y ultragel to enhance my body's natural moisture so i can get into it a bit quicker.
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call me on my cell phone late night when you need my love >> like your favorite song, isn't it? you love your hot line bling with drake. >> i didn't know there there was a term for it. >> hot line bling? >> yeah, just late night phone calls and texts. so we had to go between bieber and adele but we decided "hot line" because we thought it would be more memorable. it wasn't a monster, it was memorable. >> brewed up by el nino carrying a deadly amount of force. if you're a surfer, you head right for it. >> okay. that's just what garrett mcnamara did. didn't work out so well. now he's got a heck of a story. here's abc's gio benitez. >> watch a gnarly wipe out in
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>> oh. >> reporter: that surfer one of the world's best. garrett mcnamara living to talk about. >> definitely one of the craziest wipeouts i've had. >> reporter: watch closely. mcnamara falls off his surfboard and hits the water three times. breaking his arm before being engulfed by that giant wave. >> i hit so hard. it was just like a big bright light. >> reporter: mcnamara holds the world record for catching an epic 78-foot wave, the largest ever surfed. but it was in this el nino fueled 50-foot wave that took him down thursday. >> oh, my god. oh. >> reporter: just look. mcnamara is nowhere to be seen and panic sets in. watch as rescuers on jet squeeze race to find him. some are now calling this wipeout one of the worst ever recorded. mcnamara is recovering from surgery but the world champ is
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the waves again. >> surfing is my life. it's my passion. it's what i love to do. and i'll never stop surfing. >> reporter: gio benitez, abc news, new york. >> he's very lucky. >> he really is. doesn't make me want to go out into the surf anytime soon. >> no? come on. i can just imagine you hitting the waves. that's the news for this half
4:27 am >> create a change to -- and an a big drivelife. "and heeeeeerrreee i am floating in a tin can...high above the sky! or something like that." las vegas remembers music icon david bowie... we'll take you to the beautiful tribute on fremont street for
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but first we want to get right
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