tv Good Morning America Weekend Edition ABC August 20, 2016 8:00am-9:01am EDT
good morning, america. newover night, lochte's apology. the swimmer says he's sorry for his behavior after a night of partying in rio. meanwhile, one of his teammates is pointing fingers. what he says really happened the night they were detained by armed security guards. campaign shake-up. paul manafort leaving team trump as the candidate tries to reshape his image visiting flood-ravaged louisiana. >> you'll be fine. >> plus, trump's new message to african-american voters. >> what the hell do you have to lose? a new zika warning this morning. the environment reaching one of the most popular vacation beaches in america. five new transmissions linked to the miami beach area. >> we're going to do everything
>> pregnant women and their partners told to stay away. and golden moment. a do-over for team usa pays off but it is heartbreak on the track for the men's team. why their bronze medal was taken away. >> there's usain bolt. >> and for usain bolt, three more golds. why he's running away with history this morning. hey, good morning, everybody. pa very, very, very happy -- >> three veries. >> she asked me to add a very. very happy to have cecilia vega in this weekend. we should tell you, a lot of new developments in rio this morning. usain bolt, the fastest man alive, making even more olympic history overnight. his win in the 4x100 relay gives him an historic triple-triple as they call it taking the same three gold medals in three straight olympic games. that is for those of you who are
nine olympic gold medals and some. >> good math. i didn't need a calculator. >> i had an abacus. and for the women, it was redemption for the women's 4x100 relay team granted a do-over in thursday's preliminary heat but they went on to take the gold overnight. an amazing accomplishment. >> lots of good stuff but we'll start with a decidedly less uplifting olympic story, the new apology from swimming star ryan lochte after that raucous night in rio. >> some of it was caught on video. lochte and his teammates initially sai at gunpoint at this gas station, but authorities and witnesses now say the athletes were not actually victims, but vandals. abc's matt gutman is in rio reco covering all the latest twists in this developing story. good morning. >> reporter: good morning. those four swimmers are now out of rio and for the first week of this, they all stuck together in silence, but now one of them is speaking out for the first time. the youngest one, gunnar bentz who is pointing the finger at
he who pulled down that poster at that gas station and then mouthed off to those armed security guards. >> anything you'd like to say? >> reporter: this morning jimmy feigen, the last of the four olympic swimmers caught on camera allegedly vandalizing a rio gas station has left brazil. that as the swimmers who brazil accused of providing false statements to police now break their silence. overnight gunnar bentz, the youngest of the swimmers saying second most decorated male olympian ever, who vandalized the station after they had been partying. in this video you can see a man tear down a poster, then you see armed security guards detain them. at this point bentz says ryan stood up and began to yell at the guards. after jack and i both tugged at him in an attempt to get him to sit back down. eventually a good samaritan translated and the swimmers gave the guards about $50 for the damage. bentz's statement follows
instagram. writing "i should have been much more responsible in how i handled myself and for that i am sorry to my teammates, my fans, my fellow competitors, my sponsors and the hosts of this great event. initially lochte denied anything happened then he told nbc -- >> these guys came out with a badge, a police badge, no lights, no nothing, just a police badge, they pulled us over. >> reporter: lochte's lawyer insisting his client's apology should not be viewed as an admission of guilt. bentz, conger and feigen were briefly detained by authorities before being allowed to return home. more than the other swimmers there is big money on the line for lochte who has deals with speedo and ralph lauren worth a reported million dollars. where does this leave the other swimmers? jimmy feigen had to pay $11,000 to a charity just to get his passport back and there may be more fallout even if they don't
statement falling on its sword apologizing to rio and brazil for what happened and saying that it will thoroughly review the incident. dan, cecilia. >> matt, thank you for your reporting. lease pick up on that question of consequences with espn reporter julie foudy who is also in rio. julie, good morning. i wonder how damaging is this going to be for the careers and the endorsement deals of ryan lochte and these other swimmers? >> dan, when you know and you see sally jenkins with "the washington post" in her lead line in her story dumbest bell that ever rang, you know it's going to be damaging and really when you think about it on the pool it's going to be damaging to the brand but in the pool, the suspension, whatever usa swimming does, is largely going to be irrelevant. they're not going to suspend him for another four years through the next olympics. they maybe give him six months and he has to skip worlds. but the damage is with the united states olympic committee, trying to convince the world
games and that's what we're going to see is how will this play out with the ioc and the usoc for 2024. >> julie, you also wonder if there's damage being done to all these other olympians who are coming home, they should be celebrating and being celebrated. is this overshadowing everything they achieved there? >> absolutely, and that is really the saddest part of all because thursday night, for example, ashton eaton wins the decathlon, back-to-back olympic this incredibly historic moment and what is everyone talking about, ryan lochte. and the swimmers or even if you go to usa swimming, they won 33 medals at this game, and they can't change that narrative now. they can't get back in the pool so i think that is the saddest part of this whole story. these great role models and olympians not getting the coverage they should be getting. >> it is sad, julie. thank you. we do, though, want to move on to that extreme weather in kansas overnight. heavy rains causing widespread flooding, cars submerged in
louisiana, that catastrophic flooding is now being called the worst natural disaster since hurricane sandy. rob is back from covering it all. hey, rob, good morning. >> good morning, cecilia. we'll start with the larger system that's really encompassing the entire u.s. down to mexico. these storms had a lot of moisture with a lot of flood potential in them and we certainly saw that last night in wichita. overnight, dangerous flash flooding in kansas. streets becoming rivers as residents there wade through waist deep water overcome by 5 to 7 inches in a few hours and water reaching the doorsteps of homes and swallowing cars. these kansas floods coming in the wake of the devastation in east baton rouge that killed at least 13 people. new drone video capturing the catastrophic damage left behind. authorities now saying 58% of
>> we understand that you want to know about longer term housing options, as well. and we're in the process of working diligently and around the clock to assess those options. >> reporter: over 110,000 homes valued at over $20 billion are in the flood-affected zones and that includes jim jobe's house. he's been through 11 floods but this time he says there's no way to rebuild. >> my house was as nice as it's ever been. i'm losing it, and i'm sorry. >> your heart just goes out to those people. a long, painful recovery ahead. today shouldn't have a tremendous amount of rain in louisiana. this front is going to stay mostly north. texas, you'll see a lot of rain, a lot in the next couple of days especially austin to san antonio. could see 3 or 5 or more inches of rain. flash flood watches out for that part of texas through sunday. and also some severe weather potentially across parts of northern michigan, chicago, i think you'll see some showers. this has very fall-like air behind it so it'll start to feel good across parts of the country. we'll talk more about that in
dan. >> rob, thank you so much. so much pain on the ground in louisiana, and donald trump is now leaping into the fray touching down in the disaster zone and taking aim at president obama, this as the candidate deals with another campaign shake-up. chairman paul manafort is out and abc's mary bruce is on the story from our l.a. bureau. mary, good morning to you. >> reporter: good morning ch. well, dan, trump's never exactly fit the mold of a traditional campaigbu he's left without a single top adviser who has ever run a presidential campaign after this latest makeover. this morning trump's campaign chairman is out. paul manafort resigning amid a massive campaign shake-up tanking polls and controversy about his ties to russia. >> i think my father didn't want to be distracted by whatever things that paul was dealing with. >> reporter: that distraction coming as trump makes a major campaign reset including that rare mea culpa. >> sometimes you say the wrong
i have done that, and believe it or not, i regret it. >> reporter: but he's still not calling it an apology. when pressed by abc's tom llamas -- >> was that an apology? >> well, they have to take it as they see it. >> reporter: making a presidential-like visit to flood-ravaged louisiana handing out provisions showcasing his compassionate side. >> you're going to rebuild. >> i just got back from a tour of the devastation in louisiana. perhaps you can tell by the way i'm dressed. >> reporter: and slamming the president for not visiting too. >> obama ought to get off the golf course and get down there. >> reporter: speaking to a mostly white crowd in michigan trump urged african-american voters to give him a chance. >> you're living in poverty. your schools are no good. you have no jobs. what the hell do you have to lose? >> reporter: clinton responding tweeting, this is so ignorant, it's staggering. now, the white house has announced the president will visit louisiana on tuesday.
not going sooner. especially given the amount of devastation. but the white house says he didn't want his presence to distract from the ongoing recovery efforts. clinton has given a similar reason for not visiting. >> obama perhaps not helped by those images of him on the golf course. mary, thank you. let's bring in abc news political analyst matthew dowd who is in austin, texas. let's talk about the trump campaign. two-part question here. will the exit of paul manafort right the ship and i guess sticking with the nautical metaphors, who is actually captaining the ship right now? >> well, it's never a good sign within the last six months you have two reorganizations and we're 80 days out from this campaign and obviously they want to have an organization that's efficient but who is in charge? to me it deminds me of "iron man."
know who is in charge, tony stark. donald trump is in charge of this campaign to matter who he has at the helm of it. >> with apologies to pepper potts. >> we can always count on you. >> gwyneth paltrow, we have to give something to gwyneth paltrow. >> okay, let's look at this shift that happened. trump on teleprompter, a conciliatory donald trump. is this the right strategy that he needs to take to reverse these poll numbers? we are just 11 weeks out from voting. >> well, i think he needs to be authentic to who he is but also he needs to be disciplined which he hasn't been in the course of this. it reminds me a little bit of the wild west here in texas back years ago, you checked your guns at the city limits so basically when you walked in the saloon you didn't shoot yourself. donald trump has to figure out a way not to shoot himself. that's what i think it's about. keep in mind, cecilia, that if -- whoever this campaign is about is losing. donald trump wants to make it about hillary. hillary wants to make it about donald trump, so donald trump needs to be disciplined enough that this campaign becomes about hillary clinton. >> matthew dowd with the texas talk this morning. thank you, matt. we want to turn
in the fight against zika. pregnant women now being told to avoid traveling to miami beach, a major tourist destination. abc's eva pilgrim has the latest. >> reporter: this morning, zika virus hits the south florida vacation destination, the very popular city of miami beach. >> we're going to do everything in our power to make this city safe. >> reporter: the state announcing a new zika hot zone, five new patients sickened after a mosquito bite. two live in the county. the other three tourists. florida's governor drawing a box around this 1 1/2-square-mile area where infecting mosquitoes are spreading the virus. >> we've already authorized over $26 million in state funds and we will continue to allocate whatever is needed to fight zika. >> reporter: the virus threatening the county's $24 billion a year tourism industry. all inside this newly marked hot zone. >> so you and your husband -- >> reporter: vanessa garcia is five months pregnant and baby-sits at miami beach
she spoke with abc's steve osunsami. >> any mosquito bite especially here in florida is so easy to catch this virus. >> reporter: the new area less than seven miles from wynwood where two dozen cases have been transmitted starting mid-july. the cdc issuing a new warning, avoid travel not just to the two hot zones but anywhere in miami-dade county. and there are about 20,000 pregnant women living in miami-dade county right now, doctors ur the necessary precautions, wear bug spray, long sleeves any time they go outside. really important especially when you consider the county has seven other active investigations that are going on outside of these two marked areas. >> a lot going on there. it's stressful enough to be pregnant, not that i'm speaking from personal experience, but to be worrying about zika at the same time. it's a lot. eva, thank you. a lot of other news and for that as always we turn to dr. ron claiborne. good morning, sir. >> dan, good morning to you, cecilia, robert, good morning to
we begin in southern california with the so-called blue cut wildfire that has now destroyed almost 100 homes and more than 200 buildings. firefighters in san bernardino working around the clock now trying to contain the blaze. it started back on tuesday. thousands evacuated from their homes as heat and high winds fuel that fire which already charred more than 37,000 acres. and what could have been a very dangerous situation at sea, a navy nuclear submarine carrying ballistic missiles colliding with another navy vessel off the coast of washington state. the navy now reporting that the "uss louisiana" did not sustain any major damage and nobody was injured in that incident. the submarine and the boat are both returning to shore. the navy is investigating. a new video this morning showing a deadly bus crash in new jersey showing emergency crews moving through the wreckage right after that crash, two new jersey transit buses colliding at an intersection in newark friday morning leaving one of the drivers and another passenger dead and six other people on that bus hospitalized.
whether one of the buses ran through a red light. and we now know where the nba all-star game will be played next year. the league awarding it to the crescent city, that's new orleans, which will now host the star-studded event next february. the nba took the game away from charlotte, north carolina, because of that state's new law about gender use of bathrooms. this will be the third time that the game has been held in new orleans. last time, 2008. just after hurricane katrina devastated that region. and firefighters in columbus, ohio, battling a blaze residents were evacuated from nearby homes overnight because of concerns that the structure may have large amounts of ammonia in it which could cause an explosion. and finally, talk about playing with your food, some boaters in the galapagos islands got a rare glimpse of a killer whale going out for dinner. take a look at this. an orca tossing a sea turtle. yeah, through the air. >> ah. >> experts say the orca
good morning, rob. meteorologist amy freeze here live in the accuweather weather center. it will be quite warm this afternoon and muggy with a high of 787 tonight. 60 to the suburbs. mainly clear skies as tomorrow sunshine. storms develop later with a high of 84 and heavy rain possible in the late afternoon and early evening hours. your accuweather seven-day forecast. what a cooldown in store for monday. we slowly warm back up and return to more muggy air by wednesday of next week. >> next half hour we'll take you back to the highly populated turtle tropics. we will a talk about the potential for a hurricane or two. >> i think we've got our meme for the show this morning. >> there's no segue for this turtle thing. >> no. now to the exciting and
olympics, the u.s. adding on to its medal count staying at the top of the leaderboard with 38 gold and 105 total medals. china is in distant second with 65 total medals. and we're going to go back to matt gutman in rio for more. hi, matt. >> reporter: hey, sara. i got one word for you, usain bolt, what an amazing way for him to close out his -- you like that -- to close out his olympic career. nine golds and today is his birthday and he finished last night with class h overnight jamaica's superstar adding a ninth gold to his treasure chest. the fastest man in the world, usain bolt, anchoring the jamaican 4x100 relay for the fourth straight time raising the baton in victory as he crossed the finish line. >> three times, three. the triple-triple. >> reporter: the usa's 4x100 team suffering a very different fate after a review of the race
the replay showing justin gatlin receiving the baton from teammate mike rogers well before hitting the exchange zone. that violation costing them the bronze. team usa's filed an appeal and expects a decision later today. it was quite the opposite outcome for team usa's women. allyson felix and her teammates basking in redemption and gold medal win. >> it's going to be the u.s. >> reporter: a trip to the podium that almost never was. >> disaster for the united states. handoff by felix in thursday's preliminary heat. >> allyson is bumped. >> reporter: with a second chance from the rerunning the heat on an empty track easily qualifying for the final. that first place finish by a mile in sprinting terms making allyson felix the first woman to win five gold medals in track and field. now, after that men's relay justin gatlin described it as the twilight zone. it was a nightmare he said
but they have one chance to overturn that disqualification. we should hear more about that today and another shot at redemption for the u.s. women's basketball. they can win gold tonight so we're all looking forward to seeing that. cecilia, dan. >> matt, we're friends. i want to see more usain bolt and i want to know how many push-ups you did before you did that move on the air this morning. >> what about my superman. i can also do the heisman. i mean, i have a whole -- i almost fell ov hamstring, matt, so careful. let me just say it is so cool to be able to pick up on what julie foudy said before. it's so cool to be able to celebrate the athletes instead of talking about the scandal. great story from matt. much more to come on "gma" this morning including on a bit of a more serious note, the new developments in the so-called slender man murder trial. two young girls accused of trying to murder a classmate. this morning, a new defense motion that could change
to try to get this dog adopted by living inside her cage. an amazing story coming up. "good morning america" is brought to you by panera bread. food as it should be. food as it should be. food. words you don't often hear. words we at panera live by. because clean food is food as it should be. with no artificial flavors, preservatives, sweeteners, and no colors from artificial sources. we think clean food tastes better, better, does better. 100% of our food will be clean by year's end. every bite will be food as it should be. ? mr. brady, we've been expecting you. will you be needing anything else? not a thing. beautyrest black. get your beautyrest.
on appliances. that's what i'm talking about cindy. i like your style. now get up to 20% off appliances $396 or more, at lowe's. i'm phil mickelson, pro golfer. my psoriatic arthritis caused joint pain. just like my moderate to severe rheumatoid arthritis. and i was worried about joint damage. my doctor said joint pain from ra... can be a sign of existing joint damage... that could only get worse. he prescribed enbrel to help . enbrel may lower your ability to fight infections. serious, sometimes fatal, events including infections, tuberculosis, lymphoma, other cancers, nervous system and blood disorders, and allergic reactions have occurred. tell your doctor if you've been someplace where fungal infections are common or if you're prone to infections, have cuts or sores, have had hepatitis b, have been treated for... heart failure, or if you have persistent... fever, bruising, bleeding, or paleness.
can go side by side. ask how enbrel can help relieve joint pain and help stop joint damage. enbrel, the number one rheumatologist-prescribed biologic. ? what if an insurance company wasn't only there when things went wrong? because for every tornado... there's a twister. for every crash... an even bigger collision. and for every tailspin... well, tailspins. doesn't just mean being there when things go wrong. it's about being here... in all of life's moments. when things go perfectly... right. ? we could brag about what's in new light & fit yogurt. but we'd rather talk about what's not in it. like no artificial colors or preservative ingredients. and with 70 calories... maybe we're kind of bragging? new light & fit.
fios is not cable. we're wired differently, which means we can fix things differently. thanks for calling fios. this is ryan. you can't tell me this cord isn't in. i know it's in. it's in, but it's not working. i'm sending you a link to the my fios app that going to let me see what you're seeing. really? yes, mr. mcenroe... see that cord? just plug it into the connector on the right. so you can clearly see what's in and what's out? oh absolutely. i like that. tech support that lets your technician
when police arrived, they knocked the door down but the child was already did dead. investigators say there were no apparent signs of trauma. police are investigating a drive-by shooting that left a 17-year-old boy dead and another man injured. officers say on wednesday night, a late model lincoln town car drove past a group of people on college avenue. shots were fired from the car into the crowd of people. 17-year-old dante gordon was killed. the 22-year-old man was in he was shot in the stomach. "good morning america" continues don't let dust and allergens get between you and life's beautiful moments. flonase gives you more complete allergy relief. most allergy pills only control one
welcome back to "gma" on a saturday morning. happening right now, new developments in the swimming scandal. the last of the four olympic swimmers caught on camera allegedly vandalizing a rio gas station has now left brazil. this as ryan lochte sent out an apology on the internet while one of his teammates is blame here. also right now, a bear mauling in alaska. two wilderness guides rescued by the coast guard after being attacked by a bear. the guides were leading a group of cruise ship passengers on a hike when they came across that bear and her cub. the guide's employer says this morning that their injuries are thankfully not life-threatening. also closed for repairs, the washington monument shut down for the next ten days. crews will be there fixing the elevator which has been having problems all summer.
stuck when that elevator stopped working. >> that is my nightmare getting stuck in elevators. >> i know. >> not good. >> let alone the monument. can you imagine? >> not good for people who are claustrophobic. on a happier note, take a look at this. the worker at an animal shelter who decided to keep this dog company, this dog who -- nobody wanted to adopt this dog so the worker got in there, she was eating and sleeping in the kennel until the dog was finally adopted. the result of this sit-in coming up from sara haines in just a little bit but first here the new developments in the so-called slender man case. >> the two young girls accused of trying to kill a classmate to please that fictional character as one of the girls enters an insanity plea, her attorney is now speaking out. marci gonzalez joins us with more. good morning. >> reporter: good morning. both were in court friday. their attorneys asking to have their trial moved to a different county in wisconsin and one submitting that new plea. this morning an insanity plea in
classmate all to impress a fictional internet character called slender man. >> we would also on behalf of miss geyser enter the not guilty reason because of mental defect. >> reporter: that being filed for morgan geyser, this after she and anissa weir, both 12 years old at the time, lured their friend payton leutner into the w stabbed her 19 times. >> her clothing has got blood on it. >> reporter: luther survived and the young suspects now 14 charged as adults with attempted first degree murder later sharing their bizarre explanation centered on the horror themed online myth. >> i was really scared knowing that slender could easily kill my whole family in three seconds. >> reporter: once in custody geyser was diagnosed with early onset schizophrenia, transferred to a statemen tall
the judge ordering both be evaluated by two additional doctors. >> she's certainly receiving medication now, and that does change a person's functioning. they're not getting the same picture of morgan that they would have gotten shortly after the event. >> reporter: meanwhile, the victim's family writing in a statement friday, we fully support the efforts of the district attorney's office in the prosecution of these attempted murderers and reiterating what they told our david muir soon after the attack. >> for me it's abo that she can move on with the rest of her life. and weir's attorney says they haven't ruled out the possibility they might file an insanity plea. both face 65 years in prison in convicted. >> such a tough story. thank you, marci. really appreciate it. let's check the weather once again with rob marciano.
this weather report is brought to you by activia. we were supposed to have even like real beach balls out here to have a game of volleyball. >> i was promised five balls. >>el >> okay. coming up here on "good morning america," sara will talk about something more wholesome. the doggie sit-in. what happened when a worker at an animal shelter decided to keep this dog company in her kennel until the dog was adopted. very cute. a fork, no, it's a chopstick. i can't believe i'm saying this out loud. it's a chork. >> i love we take cecilia from the campaign trail and we bring her here and make her talk about chorks. >> chork. >> you'll see more of it coming
body, with myself, with my life. it all starts with a healthy routine. that's why i'm taking the activia two week probiotic challenge by enjoying activia yogurt with billions of probiotics every day. because when my routine is in sync, i can face any challenge. so take the activia probiotic challenge! visit activia.com to learn more. take the activia probiotic challenge now.
oh wow, what kind of underwear are those? they're breathable underwear from fruit of the loom. wait, fruit of the loom makes breathable underwear? yeah, they have tiny holes to let the air through but... yessss. i love them. stay cool with breathable underwear from fruit of the loom. well? i love it. this piece is so you. i know, right? i saw it and i was just like "oh, i have to have it..." is it suede? it's suede. i love suede. state farm knows that every one those moments, there's one of these... well? i love it. this piece is so you. i know, right? i saw it and i was just like "i have to have it..." is it suede? it's suede. i love suede. that's why we're there, with renters insurance, when things go wrong... but also here, with a rewards credit card, to help life go right.
sara is here with more on the lengths of what this worker did. >> so cute. we're talking about puppy love. this worker was so concerned about lana that she moved in keeping her company until she found a new home. this phoenix woman is giving dog lover a whole new meaning. >> good job. can i have it? >> reporter: whitney steele at the arizona animal welfare league crafting a clever plot to get lana a new home. >> 24 is longest shelter resident. >> reporter: lana's lengthy stay without any prospects puzzling to the kennel employees and probabilitying one giant plan, a sit-in garnering thousands of views on social media. >> our director of volunteers is locking herself in the kennel. >> so i started the sit-in at noon on thursday and i actually wasn't done with my meetings for the day so i conducted my meetings in the kennel with lana. >> reporter: their time together
of course, snapchat. whitney only getting out of the kennel when lana does. >> she gets taken out for a potty break is when i can actually get out of the kennel and stretch my legs. >> reporter: after 26 hours of snuggling in solidarity, steele's incredible act of devotion finally pays off. >> hi. >> hi. >> may i come in? >> hi. >> who is this, lana? >> hi. ah. >> reporter: after learning about the sit-in from a friend the shelter. >> the minute i saw lana, i knew i was taking her. there was no doubt. i wanted her to be a part of my family. >> and i think one thing that's important to note, i have not spent a lot of time in the cage of an animal but i spent a lot of time in the shelters which i know you have, as well. and there are so many dogs just like lana that need homes. >> a great point. i suspect there's going to be a debate about whether what that woman did was heroic or just a tiny bit weird.
>> i vote for heroic. >> you guys, we work in news. it's all about headlines. if she gets our attention people attend to the cause and that's exactly what happened so it was brilliant and heroic and i love her. >> let's celebrate it. >> amen. and you're right about the cause. it's hugely important. >> by the way, sara, it's pronounced dawg here. >> sara will do "pop news" from the inside of a cage after this break. >> where dan's been trying to put me for years. >> please. >> i have a few allies. coming up here on "gma," if you want to banish the beef, we've got quick tips on getting protein into your diet while going green. taking a page from the bieb, beyonce, frank ocean surprises fans with a special delivery. ? ? x. i have smoked for 30 years and by taking chantix, i was able to quit in 3 months and that was amazing. along with support, chantix (varenicline) is proven
my urge to smoke. some people had changes in behavior, thinking or mood, hostility, agitation, depressed mood and suicidal thoughts or actions while taking or after stopping chantix. some had seizures while taking chantix. if you have any of these, stop chantix and call your doctor right away. tell your doctor about any history of mental health problems, which could get worse or of seizures. don't take chantix if you've had a serious allergic or skin reaction to it. if you have these, stop chantix and call your doctor right away as some can be life-threatening. tell your doctor if you have heart or blood vessel problems, way if you have symptoms of a heart attack or stroke. decrease alcohol use while taking chantix. use caution when driving or operating machinery. most common side-affect is nausea. i can't believe i did it. i quit smoking. ask your doctor if chantix is right for you. good is in every blue diamond almond. good is a catalyst, good is contagious. and once it gets going there is no stopping what you can do. get your good going. blue diamond almonds.
[ school bell ringing] we were learning about how talented the ancient greeks were, and suddenly i traveled back in time! i thought, ?i could have been a writer.? or an athlete! i could have even been an architect! then i realized, i don't have to go back in time to do amazing things. i can start today.
okay, when you think protein you often think the staples, turkey, steak, chicken, eggs but dave zinczenko, our abc news nutrition and wellness correspondent, author, of course, of the new best-selling "zero belly smoothies" book is here to share how to get plenty of protein without the meat. you kind of don't think meatless protein but it's true, you're saying you don't always need the >> you're right. it is time to respect the plant. a harvard study showed you are going to live longer in part because you're taking in less cholesterol and saturated fat and we see all kinds of olympians from long jumpers, sprinters, others, serena and venus williams who are committed to this way of eating. >> let's break it down meal by meal. what are we looking at here? you got a smoothie. you got some protein powder. where do we start? >> it's a great way to start your day with a smoothie. i say it's fast, easy, effective, delicious, 90-second nutrition. what's great about protein
vegan protein powder is it's 100 calories and 20 grams of protein right off the bat. >> that's the way to start your day and move up the food chain. spinach which you can put in your smoothie which i do a lot. >> that's a portobello mushroom burger and it's fantastic because the cap is five grams of protein to start. the spinach is another five. if you add in some quinoa or pumpkin seeds, you're talking about nine grams per ounce. >> okay, snacks, the phrase of the day, hit the bar. >> belly up to the bar. what's great about these, it's a great way to get 15 grams of protein with this simply protein bar or a kind bar which as five or six and finish it off with a chickpea pasta, double the protein and four times the fiber. >> seems completely counterintuitive, carbs are okay. >> low carbs. this is 25% fewer. >> i'm hungry now. thank you very much. so we go from this to slurpees coming up on "gma."
don't answer that, dave. a food lover's dream coming up, "pop news." s." wild mustangs... i can't believe we live in the middle of all this. they're supposed to be one of the most gentle creatures in nature. really...? i read that once. state farm knows that for every one of those moments, there's one of these... wild mustangs?!? i can't believe we live in the middle of all this! they're supposed to be one of the most gentle creatures in nature. really? i don' know, i read that once... by combining their home and auto with state farm. here to help life go right, state farm. it's all about tees... this thursday to sunday at kohl's. awesome deals on graphic tees, character tees, striped tees and more! plus, friends and family... yup, that's you. get an extra 20 percent off and everyone gets kohl's cash too. now that's the good stuff. kohl's. ...clear for take off. see ya! when you're living with diabetes. steady is exciting. oh this is living baby!
to help minimize blood sugar spikes. and try new glucerna hunger smart to help you feel full. a leading consumer testing publication recently tested the top laundry detergents. the winner - persil 2 in 1, didn't only beat tide... it beat every single detergent tested. boom. switch to persil proclean 2 in 1. #1 rated. an unprecedented natural outburst seems to have taken over the country. we'll bring you more as soon as new updates come in. this house was literally invaded minutes after the ry run. hi , i'm stuck in an elevator with a cow. a what ? we have a situation. everything alright in there ? witnesses say this is where it all started, okay guys. we're comimg in now. copy that. all natural, non gmo ingredients with vitamin d and whole milk. new dannon , natural is back. my girl cindy bought this fridge from lowe's because of their worry-free 30-day satisfaction guarantee on appliances.
"good morning america" is brought to you by the beauty of rest hybrid lines. get your beautyrest. >> time for "pop news." and who is doing it this morning? >> let's have sara do it. >> the one, the only and i didn't bring food today so attention. >> you didn't? >> you didn't? are you sure? >> stay clear of the set. >> yes, but we do have -- >> oh. >> beach balls. >> okay. >> my nose. >> r&b singer frank ocean setting the internet on fire. >> cecilia has a traumatic brain injury. just keep going. >> he just released this new visual album "endless" exclusively on apple music.
took the internet by storm with fans and critics going crazy and "endless" is 45 minutes including a few special guests like the radiohead's johnny green, ocean's hit debut album came out in 2012. the four-year absence is proving to be worth the wait as "endless" is already climbing the chars and looking to make a repeat performance. and while we hit around balls, keep going. >> it's adorable how you reported johnny's band as the radiohead. >> you know if you have an article in front of it, it makes it more serious because this is the listening. lots of buzz this morning about zendaya. the rap is reporting that the 19-year-old is reporting she will play mary jane watson is next summer's "spider-man's homecoming." peter parker's love interest, kirsten dunst, played the role in the first three spider-man films. her involvement in the film was announced back in march, but this is the first word on her character which is her first major movie role. >> good for her.
7-eleven has the slurpee bring your own cup day and lots of people were taking to twitter and instagram posting their creative ways to get in the big chill. bring your own cup to stores and fill it with any flavor for $1.50. there are some parameter, people. your cup has to fit through a 10-inch diameter hole and 7-eleven sells about 150 million slurpees a year in the u.s. although that's supposed to be a stomachache watching these pictures? >> i didn't hear anything you said. i have food in front of me. >> i did bring food. >> you said you didn't have food. >> it was a tease r to see if you'd pay attention to me without bribing. >> did we? >> no. >> i think we failed. >> you started playing with beach balls and beating up on cecilia. >> i'll be like jan brady tonight on "world news" with a broken nose. thanks, rob. >> this one is cool. this one is really cool. i brought you food but with a little challenge. we have a "pop news" exclusive.
fork hybrid called, cecilia, what is it called? >> chork. >> the chork. >> it is a dining game changer for the chopstick challenge. >> it's hard. >> now, those not as skilled like ron can finally the last of their fried rice meaning you're skilled. that was a compliment. >> yeah, i understand. >> panda express provided us with some of their cull gnafar culinary cuisine so we can try out, cecilia, the chork. we have their brand-new general tso's chicken. >> like feeding on both ends, the chopsticks are connected and then you can just turn it around. >> i love it. this is terrific. >> thank you. let me get -- rather than dan harris, let me ask rob. rob, do you like it? >> i'm not ashamed. i always struggle with chopsticks and they're like training wheels. i needed these my whole life. >> you could pack your own chork for any meal. >> yeah, you could. >> byoc, bring your own chork, guys.
since 1961, pearle vision has provided the neighborhood with expert eye care. that was dr. stanley pearle's vision and we still proudly carry on his legacy. today, doctors like lisa hamilton perform eye exams that can help detect diabetes. because we care for you... and your eyes. this is genuine eye care,
captions by: caption colorado, llc (800) 775-7838 e- mail: email@example.com closing in on 9:00 a.m. new information on the 9-year- girl found dead in a back tub of her -- bathtub of her family's home. we're live with who police are questioning now this morning. >> the controversy is far from over. a u.s. swimmer is now giving his version of what he says really happened in rio with fellow swimmer ryan lochte. the new twist that's just ahead. good morning, everybody. looking sharp there from midtown to lower manhattan. almost going to be kind ever a
afternoon and morning. not bad at all. >> no excuses, dave, to get out and do some stuff. >> soak up some sun, right? not bad. happy saturday. i'm rob nelson. >> i'm toni yates, and i'm sitting in for michelle charlesworth like i did earlier this week. >> good to have you back. it's been a while. >> thank you, thank you, thank you. >> indeed, amy freeze is in the weather center. weekend. >> yes, rob. hello, everybody. some clouds overhead and vantage point we're looking at is from brooklyn to lower manhattan. tomorrow is 78 degrees right now. we're climbing quick so enough sun out there temperatures already at 81. we'll see the temperatures on
now for montauk. we'll keep temperatures cooler than the city locations so i think you'll have no problem getting into the low to mid- 0s. by the way, cool air is waiting in the wings. another hot one today but the cool air invades for at least the early part of the workweek. we'll see temperatures in the upper0s and low 80s. if you are looking for a break from the hot air, a shot of cold air is coming in and will moderate things. we'll get as warm as 87 in spots and tomorrow temperatu stay in the mid-80s. we've also got rain. we'll track that coming up. rob? an investigation is under way in queens after a 9-year- old little girl was found dead in her bathroom. we have new information now on who police are talking to this morning. "eyewitness news" reporter marcus solis is joining us live now from richmond hill with more on this tragic story. marcus? >> reporter: behind me, you may