. >> day been taking the stairs the great thing about nike is it encourages you to move. don' think they give you all the information how hard you are working but they do encourage you to take as many steps as possible. >> what about for christmas. [laughter] >> we to. gerri: we talk about the best diet. >> i am not a big and diapers said we should eat what we like to eat but try to eat small portions five times day keep your blood sugar going instead of eating three big meals try to eat five small meals about 400 calories each. gerri: do you ever eats a snickers bar? rebecca never craved a snickers bar. [laughter] >> my dad saying is pizza the civic is the carbonation of cards and proteins and fats. [laughter] >> that sounds like an excuse. >> show us some stuff. show us the easy than something more complicated. i will move out of the way. >> did not t this with high heels. [laughter] >> a full body moved so you come down into the squawked shoulders down then jump up to collect your steals. a place like home. [laughter] 123. when to three. don't john david just reach out