done. for teen kids news, i'm katie. - when it comes to healthy eating, your plate can be your guide. one quarter of the plate should be for your protein. chicken, pork or fish are best. but red meat is okay, just be sure that it's not too often. and lean towards lean. meaning meat that has very little fat. another quarter of the plate is for your whole grains. these can be brown rice, wild rice, whole quinoa or whole grain pasta. there are literally dozens of whole grain foods to choose from. with the remaining half of your plate, pile on the veggies. or add in some fruit. a healthy meal is one of the best ways to make a healthier you. - this important message is brought to you by the national road safety foundation. they want you to keep your hands on the wheel, your eyes on the road and your mind on driving. (school bell rings) (students chatter) - all right guys! so guess what? the dance is this saturday! - are you going? - [girl] yes! let's all go together. - [boy] oh that sounds awesome! (belt clicks) (engine starts) - okay. so you know the theme tonight? is all school spirit.
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