iron chef. hi, welcome to our popular show teen kids news! - hi katie. - i know to add nuts to salads and ice cream but you're saying nuts can play a far bigger role during meal time, especially during the holidays, right? - yes, we're all about the nuts. this holiday season, and just in general honestly. - can you give us an example of an easy recipe? - a great thing that i love, you know, i have an almost teenager myself, and i think cooking with mom and dad, or just dad, in the kitchen is a great simple thing to do. just blend equal parts of walnuts, olive oil and lemon juice and make a savory vinaigrette that has such great texture. i love to drizzle it on roasted vegetables, or toss it in a salad, it's kind of a cool twist on, a more classical say lemon and olive oil dressing. i have even taken this walnut vinaigrette and just drizzled it on roasted chicken, so good. a little chicken, a little oregano, roast it, salt pepper and then drizzle it with this, fantastic. so those are some things i love to do and just part of my partnership with fisher nuts. you can go to fishernuts.com
done. for teen kids news, i'm katie. - when it comes to healthy eating, your plate can be your guide. one quarter of the plate should be for your protein. chicken, pork or fish are best. but red meat is okay, just be sure that it's not too often. and lean towards lean. meaning meat that has very little fat. another quarter of the plate is for your whole grains. these can be brown rice, wild rice, whole quinoa or whole grain pasta. there are literally dozens of whole grain foods to choose from. with the remaining half of your plate, pile on the veggies. or add in some fruit. a healthy meal is one of the best ways to make a healthier you. - this important message is brought to you by the national road safety foundation. they want you to keep your hands on the wheel, your eyes on the road and your mind on driving. (school bell rings) (students chatter) - all right guys! so guess what? the dance is this saturday! - are you going? - [girl] yes! let's all go together. - [boy] oh that sounds awesome! (belt clicks) (engine starts) - okay. so you know the theme tonight? is all school spirit.
Fetching more results