. >> day been taking the stairs the great thing about nike is it encourages you to move. i don't think they give you all the information how hard you are working but they do encourage you to take as many steps as possible. >> what about for christmas. [laughter] >> we t gerri: we talk about the best diet. >> i am not a big and diapers said we should eat what we like to eat but try to eat small portions five times a day keep your blood sugar going instead of eating three big meals try to eat five small meals about 400 calories each. gerri: do you ever eats a snickers bar? rebecca never craved a snickers bar. [laughter] >> my dad saying is pizza the civic is the carbonation of cards and protei and fats. [laughter] >> that sounds like an excuse. >> show us some stuff. show us the easy than something more complicated. i will move out of the way. >> did not try this with high heels. [laughter] >> a full body moved so you come down ito the squawked shoulders down then jump up to collect your steals. a place like home. [laughter] 123. when to three. don't john david just reach o