it's quick, easy and something everyone can agree on. ♪ nutella. breakfast never tasted this good. >> now traffic pulse 11 and insta-weather plus together. >> good morning. sarah caldwell checking on your morning commute. we're looking at fog and it may impact your ride. i encountered on the north side of the beltway and on the j.f.x. into town. there is an accident in catonsville. we are not seeing any delays on the west side. saw mill road, another accident in the westminster region to avoid. up to speed on the north side. the b-w parkway around 59 south of 32 traveling southbound. this is the j.f.x. at ruxton road. fog is an issue. no sign of the beginning of a delay. 95 at 24 problem free at the moment. no delays down towards the fort mchenry. that is the latest on traffic pulse 11. now let's get the latest on the buses and the trains. for that we go to kurt kronke of the mta system. good morning. >> good morning. we have a delay 12 to 50 minutes. light rail is on schedule. more trains on schedule on the penn, camden, and brunswick lines. the 3

it's quick, easy and something everyone can agree on. ♪ nutella. breakfast never tasted this good. >> if you want to get heart healthy, doctors say it is possible. >> the more factors you have, the healthier you will be. >> cardiovascular disease is the leading cause of death in the united states. now a new study finds if you follow seven livestock recommendations, you are less likely to die from cardiovascular disease. here is what experts recommend. do not smoke. be physically active. try to have a normal blood glucose level. maintain a healthy way teight ad eat a nutritious diet. younger participants, women, non-hispanics whites tended to be more likely to acquire the recommendations in their own lifestyles. the more of these factors people had in their lives, the more likely participants would cut their risk of developing cardiovascular disease. particularly if they make these choices and a younger age. >> was it shocking news for you? >> are you kidding me? wow. >> 5:27. 62 degrees on tv hill. >> it is important. still to come to dodge the may

it's quick, easy and something everyone can agree on. ♪ nutella. breakfast never tasted this good. low detergent gasoline. while the car on the right was filled up with bp gasoline with invigorate. which helps clean and protect its engine so it can get a few more miles per tank than the car on the left. go a little farther with bp gasoline with invigorate. >> welcome back to 11 news today. 5:10. 56 degrees at the maryland science center. we have mostly clear skies over the downtown area. fog maybe an issue on the roads. these temperatures are mild. 49 at the airport. normally high temperature is around 54. it will get even warmer into the afternoon. we continue to see a very warm weather bank for the start of spring. spring begins tomorrow. i will have details on the forecast coming up. >> new hotel in a new york city is called the first gay upban resort. crews began around $2 a night. it has a prime location, close to times square and the theater district. occupy protesters go to jail for the first time in week. hundreds of demonstrators converged