>> the world record for nonstop hooping is held by roxann rose. she went an incredible 90 hours. you'd think that just after one hour, she'd be too pooped to hoop. what do you like about hooping? >> i love everything. i love that you can express yourself. i love that you, like, dance. i love to dance. it's hard for beginners, but once you get to know it, it's really fun and easy. >> in fact, it's so easy even my mom can do it! so, what im waiting for? so, can you teach me how to hoop? >> absolutely! >> let's go! >> okay! let's start by putting one foot in front of the other. and you're going to rock your hips forward and back, forward and back. that's great. and when you're ready, give it a firm push across your hips and just like a locomotive, forward and back, forward and back. there you go. you got it! yeah! great job. okay, here comes your first trick. we're gonna take a look at which way our hoop is going and walk around in a circle following our hoop. there you go. but that's not really much of a trick. the trick comes when we lift one foot, and we spin around in a circle.