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Healthy Rebel Radio

Amy Layne and Dr. David Duizer

Here at Healthy Rebel Radio you can enjoy candid talks between David and myself on a variety of topics centered around living your absolute best life. With our now decade of experience in the health and wellness industry and extensive life education on transformation, spirituality, self-growth, etc our goal is to provide value in each show.

We are going to be sharing a more in-depth conversation than we ever have. We get passionate. It will get real.

David and I both have the same foundational beliefs about health yet our opinions in certain areas vary. Some of these conversations get heated and interesting quickly.

Expect an individual take from both of our professional backgrounds and dramatically differing life experiences.

Archived from iTunes at https://itunes.apple.com/us/podcast/healthy-rebel-radio/id1076226377. Items in this collection are restricted.

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Healthy Rebel Radio
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  Today is our first episode of Healthy Rebel Shorts - quick reviews of holistic health principles and how to apply them with Dr. David Duizer ND.  In today's episode Dr. Duizer reviews potential causes for IBS. His approach is a holistic viewpoint that takes into account internal and external potentials for digestive disruption.  If you have had lifelong digestive issues with no resolution this episode could provide insight into potential mechanisms for your bowel changes.  Show notes and...
Healthy Rebel Radio
Jun 29, 2017 Amy Layne and Dr. David Duizer
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In today's show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren't new moms as well!) and how new moms can potentially reach their goals.  If you experience insomnia or have recently stopped breastfeeding and still are having difficulty losing the last 10lbs the strategies we present could help you.  What has been your experience with exercise, nutrition and weight loss post-baby? Let us know in the comments on the blog.  Show...
Healthy Rebel Radio
Jun 28, 2017 Amy Layne and Dr. David Duizer
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  In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary - here's how to have it safely.  We also discuss one major contraindication for intermittent fasting. Have you already tried reducing your caloric intake and felt like you only gained weight? When you skip meals do you crave sugar? We discuss mechanisms for both of these examples and how they can lead to frustration, giving up and...
Healthy Rebel Radio
May 2, 2017 Amy Layne and Dr. David Duizer
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Today's episode is based on the premise that you can only optimize three of the four activities at once - work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our type a overachiever personalities through the first months of parenthood. Our takeaways are focused on how to give some love to the fourth attribute without having to go all in. Are you having to choose between life goals, surrender to a situational experience or try...
Healthy Rebel Radio
Mar 21, 2017 Amy Layne and Dr. David Duizer
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In today's episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using "meat substitutes" instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in today's show. We highlight my journey with veganism and the most common health improvements people notice after going vegan. This year we found out that colon cancer risk has increased for millennials. We speculate as to why...
Healthy Rebel Radio
Mar 4, 2017 Amy Layne and Dr. David Duizer
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David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks. We cover the different types of intermittent fasting and which may be the best to try first. Enjoy today's show! Show notes and links for this episode can be found at...
Healthy Rebel Radio
Mar 2, 2017 Amy Layne and Dr. David Duizer
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Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide. None of this is easy but all is a part of growing and changing as a family. Our baby didn't sleep for a few months and this caused a real trickle down effect through all parts of our life. Listen now to hear what we did to improve True's sleep, get back into a groove and how having a baby brought up all my old insecurities. Show notes and links...
Healthy Rebel Radio
Jan 19, 2017 Amy Layne and Dr. David Duizer
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In today's episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting sugar. Find out how she did it on today's show. If you are experiencing major sugar cravings and are looking to finally kick the habit listen in!  Show notes and links for this episode can be found at...
Healthy Rebel Radio
Jan 17, 2017 Amy Layne and Dr. David Duizer
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In today's show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a "half-empty" person to a "half-full"? Yes, absolutely. Here's how. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious....
Healthy Rebel Radio
Jan 17, 2017 Amy Layne and Dr. David Duizer
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In today's episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you! We cover how to open detox channels, what should I focus on mentally and how can I get back on track with minimal negative consequences? Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious....
Healthy Rebel Radio
Dec 14, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat...
Healthy Rebel Radio
Nov 22, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss Amy's breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren't able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again, Amy broke the mold. Two weeks after the birth of our daughter Amy began a naturopathic protocol to improve lactation. It worked. Today we share the details. Show notes and links for this episode can be found at...
Healthy Rebel Radio
Nov 2, 2016 Amy Layne and Dr. David Duizer
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Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix. Finally, the five-second-rule has been debunked. We thought it wasn’t supposed to be serious as a “rule” but...
Healthy Rebel Radio
Oct 31, 2016 Amy Layne and Dr. David Duizer
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In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatty acids in coconut oil is effective against colon cancer cells. Listen today to hear some of the ways we use coconut oil. Are you taking vitamin D? According to Health Canada all Canadians should be and a new study shows the benefits go beyond bone health. Adequate vitamin D levels have been associated with a 50% reduction in cancer risk. Finally today we...
Healthy Rebel Radio
Oct 20, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding. This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went. We cover: Diet - vegan diet details + calorie increases - when and by how much Raspberry Tea - to improve the effectiveness of contractions Mother's Cordial Tincture - to speed labour Supplements -...
Healthy Rebel Radio
Sep 13, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar's role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole culprit. This set off years of low-fat products and diets. Today we discuss the impact on weight gain and chronic disease. More details are now available that highlight the positive benefit for exercise in the prevention of dementia. We have been discussing this phenomenon for a while now but this new...
Healthy Rebel Radio
Sep 7, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources. The FDA has banned certain anti-bacterial soaps because of their hormone altering abilities. Fracking has been associated with chronic fatigue, sinusitis and migraines. Find out how to avoid exposures and join in to our one month shower cleanse challenge - avoiding artificial bathing products for one month....
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Sep 2, 2016 Amy Layne and Dr. David Duizer
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Today we introduced a new segment to the show - Current Obsessions! In this segment we will be discussing our favorite new products, books, podcasts, or anything that we are currently obsessed with and want to share. These items either make our lives easier or we just love them. Enjoy! In today's edition of Current Obsessions we chat about Andalou Naturals and Avalon products. These hair and body wash products are all natural with a safe list of ingredients. We have been using them for a few...
Healthy Rebel Radio
Aug 30, 2016 Amy Layne and Dr. David Duizer
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In today's show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life. Have you considered bio-identical hormone therapy to easy menopausal symptoms? A Danish study of over 1000 women who started bio-identical hormone therapy when entering menopause showed a reduction in cardiovascular disease and breast...
Healthy Rebel Radio
Aug 26, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss disease prevention - specifically Cancer and Alzheimer's. Our focus is personal power and understanding the effects of our lifestyle choices on long term health. What you eat, how you think and who you hang out with all greatly impacts your risk for disease. Find out the details in today's show. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App -...
Healthy Rebel Radio
Aug 24, 2016 Amy Layne and Dr. David Duizer
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Today on the show we discuss Lyme disease prevention, omega 3 research and standing desks. No matter where you stand on these topics you will find this discussion interesting. We look beyond common thinking regarding why Lyme is occurring, assess the effectiveness of omega 3s in kids with aggression issues and speak to how standing desks can help in weight loss. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored...
Healthy Rebel Radio
Aug 23, 2016 Amy Layne and Dr. David Duizer
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Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or is there something different about our food? In today’s episode we discuss how food sensitivities can prevent weight loss and cause major frustration. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious....
Healthy Rebel Radio
Aug 22, 2016 Amy Layne and Dr. David Duizer
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In today's show we cover the details of weight gain and estrogen dominance vs menopause. Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App -...
Healthy Rebel Radio
Aug 16, 2016 Amy Layne and Dr. David Duizer
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In today's show we discuss why there is a wave of people across North America removing dairy from their diets. We are the only species who consumes milk from another species, in general our local industry treats the animals poorly and there are many correlational studies showing negative outcomes for those who consume the most dairy. Listen in today to hear all the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio...
Healthy Rebel Radio
Aug 9, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss a recent study published in a Journal of Family Psychology which suggests that a good night's sleep is the key to a happy marriage. The details of the study are covered in today's show. Getting to know the negative effects of a poor sleep can help to build compassion for those around us. This study showed that our perceptions of our relationships can be influenced by the total number of hours we sleep. Also in today's show - cupping! Michael Phelps made cupping...
Healthy Rebel Radio
Aug 8, 2016 Amy Layne and Dr. David Duizer
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In today's show we discuss the struggle of suffering from burnout while on a weight loss journey. We cover what burnout is, how it can occur, how it can make weight loss extremely difficult and how to overcome the frustrating symptoms of extreme low energy. Many of us believe fatigue is normal, complete exhaustion happens to everyone and there isn't anything that can be done for those who are not ill but simply "tired". These assumptions are incorrect. Aside from lifestyle factors...
Healthy Rebel Radio
Aug 3, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discus how making a conscious shift from having "problems" to participating in "challenges" can set us up for lasting health/weight loss success and positive achievement in all areas of life. When you look at any experience, event or occurrance in life as a "problem" you are withdrawing your personal power, influence and ability to overcome the situation. By renaming/identifying the experience as a "challenge" you can automatically...
Healthy Rebel Radio
Jul 27, 2016 Amy Layne and Dr. David Duizer
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Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive pattern to your current lifestyle. We both share examples of cycles we have broken and how we created change when dealing with the negative consequences of an action. If you are dealing with emotional eating, lack of sleep, burnout or habits that negatively effect your health this episode is for you. Show notes and links for this episode can be found at...
Healthy Rebel Radio
Jul 26, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss my sacred space in my home. This is a space for meditation, journalling, goal-setting, reading, coloring and anything that raises me up. We discuss how my space was developed, everything that is in it and most importantly, how just having this space has made a positive impact on my life. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly...
Healthy Rebel Radio
Jul 25, 2016 Amy Layne and Dr. David Duizer
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In today's show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all areas of health. Research has shown that proper hydration is correlated with being a healthy weight and BMI. In other words, those who are overweight tend to be more dehydrated. Today's show is about reaching adequate hydration levels. How do you know you have had enough? What are the benefits? How important is water to weight loss? Show notes and links for...
Healthy Rebel Radio
Jul 25, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the risks of high sugar consumption and how beneficial it can be to experience a sugar reduction. We share how we have reduced our sugar consumption, how it has benefited us and simple changes you can make today. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with...
Healthy Rebel Radio
Jul 22, 2016 Amy Layne and Dr. David Duizer
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In today's show we discuss how beans and legumes can improve weight loss and healthy lifestyle efforts. In general those who eat one serving of beans feel more full and satisfied than those who don't. This has the potential to translate into increased weight loss. Scientists have discovered a molecule made by our gut bacteria when we eat pomegranates that may be able to help us live longer and healthier lives. Listen today to find out the details. Show notes and links for this episode can be...
Healthy Rebel Radio
Jul 21, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss how to develop and nurture your passion to achieve your highest potential. Whether you an an entrepreneur, working in a healing modality or actively trying to lose weight and improve your health you will find these tips beneficial. Throughout our health, academic and business careers and experience we have been through it all and have discovered how to harness our Type A personalities for success. Listen today to hear what we have learned. Show notes and links for...
Healthy Rebel Radio
Jul 20, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss how stress causes us to make poor decisions when it comes to food and exercise choices. When we are stressed some of us lose the ability to remember how bad it feels to eat junk food and what the ramifications of junk food will be. Listen today to learn the mechanism behind emotional eating and how our step by step guide can reduce these poor diet choices and set you up for success. Show notes and links for this episode can be found at...
Healthy Rebel Radio
Jul 18, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss my healthy alternatives to common cravings. This cravings guide is not just for those experiencing the cravings of pregnancy. It is an excellent guide for cravings. Period. Listen today to hear my top recommendations for any craving. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat...
Healthy Rebel Radio
Jul 14, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss new research showing how lifting light weights is just as effective as heavy for lean muscle development. There is only one catch - you need to workout to failure.  Can cinnamon improve memory? In self proclaimed "poor learners" it can! A simple, safe and effective addition to any breakfast can improve your ability to retain information. Do you think "food nudging" is good for us as a society or not? Amy's weighs in. Show notes and links for...
Healthy Rebel Radio
Jul 12, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the mental/emotional reasons why you might be experiencing a "plateau" and how to recognize your barriers, break through and/or revert back to holistic weight loss. If you have experienced difficulty reaching your weight loss goals in the past, are currently stuck at a weight you are unhappy with and are unsure how to move forward this episode is for you. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio....
Healthy Rebel Radio
Jul 8, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss weight loss plateaus and how to break through. If you are struggling to reach your desired weight, have been stuck at a certain weight for a significant amount of time or just need the motivation to achieve your next goal this episode is for you. In part 1 we discuss the different between physical and mental plateaus and how to overcome the physical blocks to weight loss. Show notes and links for this episode can be found at...
Healthy Rebel Radio
Jul 6, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss new research comparing the different types of fats and their effects on mortality. New studies have shown that replacing trans fats, saturated fats and carbohydrates with polyunsaturated and monounsaturated fats can significantly reduce the risk of death from a number of causes. This means these healthy fats can help us live longer, healthier lives. Find out where to get them and how they contribute to weight loss on today's show. Show notes and links for this...
Healthy Rebel Radio
Jul 4, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss what motivates us individually and how I effectively use regret, embarrassment and death in a positive manner. When on a health/weight loss journey it can be difficult to consistently make great choices, stay on track and enjoy the process. The ideas we discuss in this episode can make it easier. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App -...
Healthy Rebel Radio
Jul 1, 2016 Amy Layne and Dr. David Duizer
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In today's episode  I am (for the first time) spilling how I dramatically shrunk my waist. I tell you the truth about what works, what is a waste of money/time & how you can do this too. I was once called a "pot bellied pig", mistaken to be pregnant more than once and told by a guy "I like you even tho you have a gut." (full stories will be told on the podcast) Yup, I changed my body shape/genetics after years of doing it the wrong way/believing I couldn't and if you...
Healthy Rebel Radio
Jul 1, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss a new study assessing how burnt out teachers cause stressed out kids. We go into further discussion about how emotions, stress levels and negativity can cause unconscious negative ramifications in your life. This episode contains some really easy tips and tricks that you can apply in your own life if individuals in your inner circle are causing you stress. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy...
Healthy Rebel Radio
Jun 28, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss how women are portrayed in marketing materials, billboards and other forms of advertising. Restrictions on women's body types for usage in advertising are being put in place in certain cities. Is this a good idea? What effect will this have on young women? New research shows that there is a possible correlation between beneficial bacteria and breast cancer prevention. We look deeper into this finding. Will be be using probiotics to prevent breast cancer in the near...
Healthy Rebel Radio
Jun 28, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss our number one piece of weight loss advice that can be used to break through plateaus, jump start weight loss or re-invigorate your program. We each cover one tool that you can use today to get back on plan or to improve your results. This one exercise "hack" and one diet "hack" are something everyone should be using on a regular basis. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy...
Healthy Rebel Radio
Jun 18, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss extremely common pregnancy myths that we have all heard time and time again. I was convinced these concerns were inevitable for everyone until I became pregnant myself. Of course everyone's pregnancies differ but I have discovered that a lot of negativity can be prevented rather simply. I have received a ton of advice throughout the course of my pregnancy and have heard/read many advice columns online discussing food choices, lifestyle ideas, etc. I have found that...
Healthy Rebel Radio
Jun 15, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss how to have a treat while on a weight loss program. I have experienced cycles of binge eating, sugar cravings and guilt from falling off track. Through adopting a plant-based diet, reducing artificial sweeteners, avoiding added sugar I have been able to reduce my treats and find balance with my diet.  Listen to today's show to hear how I plan my treats, what I enjoy most, how often I enjoy a treat and how I recommend people organize their treats on a DAMY program....
Healthy Rebel Radio
Jun 13, 2016 Amy Layne and Dr. David Duizer
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In today's show we discuss cancer prevention including the most important aspects of a healthy lifestyle that have been shown to reduce the risk of cancer occurrence. Listen today to hear about the impact living a plant-based diet has had on my life. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with...
Healthy Rebel Radio
Jun 11, 2016 Amy Layne and Dr. David Duizer
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In today's episode we continue our discussion about negative thought patterns and how they can hinder weight loss. Today we go further into the patterns that may be deep seated from childhood or other past experiences. Just recognizing these thoughts can change everything. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert &...
Healthy Rebel Radio
Jun 10, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss thought patterns that prevent weight loss. We all have had them, they sneak in randomly and they can have significant impacts on many facets of our health. Today is part one of a two part special around these thought patterns. For links mentioned in today's show see below: - All day workout: http://www.damyhealth.com/2016/03/the-all-day-workout/ - My experience with Adrenal Fatigue: http://www.damyhealth.com/2014/10/what-is-adrenal-fatigue/ Show notes and links for...
Healthy Rebel Radio
Jun 8, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss cold laser therapy and the natural treatment of pain, inflammation and delayed healing. Cold laser is a well researched, non-invasive therapy used to treat chronic injuries, tissue infections and inflammation. New breast cancer prevention research is out this morning and it outlines the role of the mediterranean diet in reducing the rate of recurrence following conventional therapy. Finally, green tea has been shown to improve cognitive outcomes in Down Syndrome...
Healthy Rebel Radio
Jun 7, 2016 Amy Layne and Dr. David Duizer
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It's part two of our in depth conversation regarding what we feel the core pillars of holistic weight loss include. We discuss key factors that can knowingly and unknowingly sabotage weight loss and ways to holistically rectify these problems. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with...
Healthy Rebel Radio
Jun 4, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the topic of "holistic weight loss". We have been passionate about this subject for many years and wanted to share some of the core recommendations for healthy weight loss and weight management through a healthy lifestyle. Weight loss is not all about calories in and energy expended. There are many more components that contribute to an overall healthy body and mind and that make up a healthy, sustainable weight loss program. Listen to hear Part 1 of our...
Healthy Rebel Radio
Jun 1, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss emotional eating and its root causes. Many of us have experienced stress induced eating and other emotional causes. Today's show highlights some of the research backed causes and how to address them. New research has shown the benefits of exercise in cancer prevention. We discuss the details of this study and how we can all apply the findings to our day to day life. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio....
Healthy Rebel Radio
Jun 1, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss new population data from the US that shows death rates per 100,000 people have increased for the first time in many years. Why the rate has increased is a hot topic for the show today. David will be giving a talk on healing chronic pain and inflammation next week. The details are here: http://www.finlandiapharmacy.com/cold-laser-therapy-treatment-chronic-pain-inflammation/ Show notes and links for this episode can be found at...
Healthy Rebel Radio
May 31, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss a new acupuncture study showing how weekly treatments can reduce symptoms of hot flashing and night sweats in menopause. Listen to hear the details. A new book called The Path outlines how written lessons from ancient Chinese Philosophers may apply to raising kids in modern times. The lessons are enlightening and provide general outline for raising children who are open to change and growth. We share how a few of the lessons apply to what we have been through. Show...
Healthy Rebel Radio
May 25, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss off label uses of anti-depressants and the negative effects they can have on our health. Are you using anti-depressants for something other than depression? Many off label uses have not been studied and their effectiveness has not been proven. Do you experience anger or do you retract in conflict? New research shows how your response to conflict will effect your health in the long term. Listen today to find out how your reactions could harm your health. Show notes...
Healthy Rebel Radio
May 24, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss this week's listeria outbreak in the United States. Make sure to check the recall list to avoid the contaminated products. The FDA has announced new nutrition label changes that will take effect over the course of the next two years. The most important change? Added sugars will now be separated from natural sugars in all packaged food. Listen to today's show to hear the other changes. Show notes and links for this episode can be found at...
Healthy Rebel Radio
May 21, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the best way to support loved ones with chronic illness. Chronic illness can include anything from depression, lyme disease or battles with cancer. Supporting loved ones going through these conditions can be difficult and confusing. We share some of what we have learned. We also discuss more alarmist articles online and help clarify some of the new reports on probiotics and their effectiveness. Show notes and links for this episode can be found at...
Healthy Rebel Radio
May 20, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss new research for severe depression using psilocybin or "magic mushrooms". This controversial trial was small and preliminary but showed really promising results for those who have had no success with other medications or therapies. On the show today we share our "out of body" experiences and how they have contributed to our mental and emotional health. Show notes and links for this episode can be found at...
Healthy Rebel Radio
May 18, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss recent news that herbicide producer Monsanto is being sued by three farmers who are suffering from cancer and suspect chemical exposure to be the cause. If you are trying to optimize your health avoiding chemical exposure is extremely important. We discuss a few of the simple changes we have made to stay away from all dangerous exposures. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is...
Healthy Rebel Radio
May 17, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the "three-day-rule". This is a new concept recently highlighted in National Geographic that says when you reach three days immersed in nature your creativity doubles. This is just one of the incredible benefits nature can have on the body. We share our experiences with this concept. Artificial sweeteners are back in the news because of a recent study showing their effects on newborns. Listen to hear the details. Show notes and links for this episode can...
Healthy Rebel Radio
May 14, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the health and wellness "noise" on the internet. Over the last few years everyone online has become an expert and false/dangerous information has been spread (with good intentions - most of the time). It is so important to only take advice from trustworthy sources and to understand when a publication is simply looking to generate traffic and not actually contribute positively to your health. We discuss this weeks' most prevalent dangerous/alarmist story...
Healthy Rebel Radio
May 12, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss how new studies have shown that Tylenol can cause a lack of empathy. New research shows that taking the medication acetaminophen can cause you to assess the pain of others as less than you would believe if you didn't take the medication. We discuss the widespread ramifications of this phenomenon for society. After 30 years on the rise the rate of childhood obesity in Canada has started to decline. What is working? Are we doing enough? Listen to hear our point of...
Healthy Rebel Radio
May 11, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the power of self reflection. Gratitude exercises aren't for everyone, meditation isn't a starting place many are comfortable with and entering into spirituality can be a daunting task. Self reflection and remembering positive experiences can be an excellent way to calm the mind, set the tone for your day and lift your mood. Listen to today's show to hear our personal experiences. Show notes and links for this episode can be found at...
Healthy Rebel Radio
May 10, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss "overworking". In modern culture pushing your body to the limit in the workplace is accepted, honored and often promoted. Throughout our experience as entrepreneurs we have seen burnout and understood some of the short term ramifications of overwork. Today we clarify some of the research of potential long term effects of overwork on the body and mind. If you are working more than 40 hours per week this episode is a must-listen. Show notes and links for...
Healthy Rebel Radio
May 7, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the most recent research in natural medicine. Could obesity be contagious? I think you can "catch" certain lifestyle choices that lead to obesity and David has new research to show that certain bacteria can be "caught" and then cause obesity. Can yeast infections cause memory loss? We have suspected that immune dysfunction causes issues in the brain for years. New research has cleared up our suspicions. Listen to find out the details (and what...
Healthy Rebel Radio
May 5, 2016 Amy Layne and Dr. David Duizer
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Is today's episode we discuss the newest diet fad - The Teatox. Diet teas have been out forever but recently they have become extremely popular. The problem? They are mostly laxatives. In today's show we cover the good, bad and ugly about detox teas. Here is what you need to know. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App -300+Secretly healthy, delicious. mouth-watering dessert...
Healthy Rebel Radio
May 4, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss recent quotes from top investor Warren Buffet about his Coca Cola consumption and diet. New research has shown that alcohol advertising to teenagers heavily influences their choices for underage drinking. We discuss our views on marketing to kids and if restrictions should be put into place. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App -300+Secretly...
Healthy Rebel Radio
May 2, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss my vegan pregnancy. We are 21weeksin and it is time for an update! So much has changed andthere is alot to cover. We review my current diet and workout schedule, what I'mcraving,the good and the bad, and all of the changes I haveexperienced inthe last 6-7 weeks since our last update. To read more about my vegan pregnancy check out my blog atdamyhealth.com. Show notes and links for this episode can be foundatwww.damyhealth.com/category/healthyrebelradio. Healthy...
Healthy Rebel Radio
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In today's episode we discus the emerging research that shows a diverse microbiome (probiotics) is associated with being lean (or avoiding weight gain). The most recent study analyzed the gut bacteria of over 4000 people. What they found was simple - those who had the most diverse microbime had the lowest Body Mass Index. This idea that those who have more diverse microbiomes are healthier still requires further study but the current data looks promising. The great news is achieving a well...
Healthy Rebel Radio
Apr 28, 2016 Amy Layne and Dr. David Duizer
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In today's show we discuss the concept of "clean eating". What does it mean to eat clean, how can it be beneficial and what do I need to know to succeed? Adopting a clean eating lifestyle is not difficult. It contributes to a healthy environment and can have extreme long term health benefits.  Listen to our show today to learn what clean eating means to us. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is...
Healthy Rebel Radio
Apr 27, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood. Of all nutrients studied omega 3s provided the most benefit in lifting mood beyond the capability of antidepressants on their own. We discuss how to increase your omega 3 content of your diet by switching to a plant-based diet. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is...
Healthy Rebel Radio
Apr 26, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss how living close to green spaces reduces the risk for chronic diseases. In a recent study from the University of Miami of 250,000 Americans it was found that those who live in the greenest areas were at a 14 percent risk reduction for diabetes, a 13 percent reduction for hypertension and a 10 percent reduction for lipid disorders. The UK is taking steps to remove two more endocrine disruptors from the environment. Two weedkillers readily used in the area have been...
Healthy Rebel Radio
Apr 23, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the benefits of cardiovascular activity beyond weight loss and fitness. Breaking a sweat, getting your heart rate up and moving your body increases cognitive function and can improve overall memory. Exercise is one of the best treatments for brain health. I go through my core recommendation for those who have never been able to lose weight. If you haven't tried this "first step" for weight loss yet this you may be missing out on lasting change. Show notes...
Healthy Rebel Radio
Apr 22, 2016 Amy Layne and Dr. David Duizer
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In today's episode we discuss the future of longevity research. Google's chief futurist believes by the year 2045 humans could have developed the technology required to live forever. Why are serious peanut allergies increasing in kids? New research shows getting a good night's sleep is important in preventing cardiovascular disease.  Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App -...