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How Should I Bro?

#TeamSam Personal Training | Onyx Edge Studios

Part health and fitness and part staring down the barrel of middle age. How Should I Bro? is hosted by personal trainer Sam Richardson. Sam is joined by his friends Jordan and Tim for a podcast that seamlessly weaves a tapestry of the personal, the deep, and the nonsensical. Think Men’s Health meets Mad Magazine. Archived from iTunes at https://itunes.apple.com/us/podcast/how-should-i-bro/id975429085. Items in this collection are restricted.

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How Should I Bro?
Mar 16, 2016 #TeamSam Personal Training | Onyx Edge Studios
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Sam and Jordan talk about stress: how they view it, and how they manage it.
How Should I Bro?
Mar 8, 2016 #TeamSam Personal Training | Onyx Edge Studios
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It’s been a long time since we’ve done an episode. Sam is back with a quick update to explain what’s […]
How Should I Bro?
Nov 17, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Over the past few months, the How Should I Bro podcast hasn’t been as regular in our releases as we […]
How Should I Bro?
Nov 10, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Chris Naes is the drummer from the St. Louis based heavy metal band ThorHammer, and host of the “On the […]
How Should I Bro?
Oct 27, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Sam and Tim sit down to talk about all the goings-ons. Sam is opening up new bootcamps, and has a […]
How Should I Bro?
Sep 29, 2015 #TeamSam Personal Training | Onyx Edge Studios
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We are back from a short hiatus. Sam has been hitting the road under his pro-wrestling persona, Adam Caster, and […]
How Should I Bro?
Sep 2, 2015 #TeamSam Personal Training | Onyx Edge Studios
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This week we recorded on location at Xtreme Krav Maga in Fenton, MO with instructor and musician, Tim DeBoer. Tim […]
How Should I Bro?
Aug 25, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Jordan is a cynic. Sam talks about why he didn’t go to his 15 year high school reunion, but plans […]
How Should I Bro?
Aug 18, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Do you think you’re a good father? Is parenthood all that you expected it to be? Is there a difference […]
How Should I Bro?
Aug 12, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Baby, don’t hurt us for being a day late! Waxing philosophic on the way to work, Sam shares his thoughts […]
How Should I Bro?
Aug 4, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Sam chats with Dr. Dave during their weekend getaway to see Metallica in Chicago. They talk about Metallica, doctors and […]
How Should I Bro?
Jul 30, 2015 #TeamSam Personal Training | Onyx Edge Studios
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This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that […]
How Should I Bro?
Jul 28, 2015 #TeamSam Personal Training | Onyx Edge Studios
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This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that […]
How Should I Bro?
Jul 21, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Sam, Jordan and Tim discuss the impact (or lack thereof) of teams sports in their childhood, and go into detail […]
How Should I Bro?
Jul 14, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Tim flies solo on this episode as Sam recovers from a weekend wrestling in Florida. He’s joined this week by […]
How Should I Bro?
Jul 7, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Chivalry isn’t dead in this episode. Sam compiled a list of questions from our female supporters that they’d like to […]
How Should I Bro?
Jun 30, 2015 #TeamSam Personal Training | Onyx Edge Studios
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It a serious (but not too serious) episode on addiction. Davey Vega sits in as Jordan give his insight on […]
How Should I Bro?
Jun 23, 2015 #TeamSam Personal Training | Onyx Edge Studios
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This week we take a look at the nutrition facts of some fast food staples, with pro-wrestler Davey Vega, and […]
How Should I Bro?
Jun 16, 2015 #TeamSam Personal Training | Onyx Edge Studios
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In this episode the HSIB gang discuss people that tend to give up or settle in life, disregarding their overall […]
How Should I Bro?
Jun 9, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Sam, Tim and Jordan discuss the new trend of the “Dad Bod.” How Should I Bro is produced by ONYXedge […]
How Should I Bro?
Jun 2, 2015 #TeamSam Personal Training | Onyx Edge Studios
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This week Sam records the show from Jordan’s den, and follows up with Jordan regarding his experiences with the #30dayteamsam […]
How Should I Bro?
May 26, 2015 #TeamSam Personal Training | Onyx Edge Studios
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This week we are joined my actor of the stage and silver screen, “Mike Daffron.” Sam and Mike discuss douchebag […]
How Should I Bro?
May 19, 2015 #TeamSam Personal Training | Onyx Edge Studios
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This week, our guest is Sam’s friend, Freddy Kostjerevac, aka #freddyfit. Sam and Freddy recall how they met, tell stories […]
How Should I Bro?
May 12, 2015 #TeamSam Personal Training | Onyx Edge Studios
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As Sam prepares to re-enter the world of professional wrestling again, he discusses how he is doing three consecutive rounds […]
How Should I Bro?
May 5, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Sam’s client, Mary, was nearly 400 pounds before before she was properly motivated to change her health and her lifestyle. […]
How Should I Bro?
Apr 28, 2015 #TeamSam Personal Training | Onyx Edge Studios
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In this episode, Sam discusses the importance of sleep in terms of health and fitness, and also lays out his […]
How Should I Bro?
Apr 21, 2015 #TeamSam Personal Training | Onyx Edge Studios
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In this episode, recorded in his kitchen, Sam talks about his giant son, and why cheat meals are okay. Intro […]
How Should I Bro?
Apr 14, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Jordan from ShowMe Comics joins Sam and Tim, as they discuss childhood obesity and the prevalence of parents knowingly and […]
How Should I Bro?
Apr 7, 2015 #TeamSam Personal Training | Onyx Edge Studios
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So what is the 30 Day #TeamSam Challenge? In this episode, Tim and Sam are joined by Jordan Taylor from […]
How Should I Bro?
Mar 31, 2015 #TeamSam Personal Training | Onyx Edge Studios
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In this episode, we are joined by certified personal trainer Stacy Rout. Stacy and Sam discuss what separates good trainers […]
How Should I Bro?
Mar 24, 2015 #TeamSam Personal Training | Onyx Edge Studios
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In this episode, Sam addresses the concern from weight lifting novices who don’t want to get “too big.”  Later in […]
How Should I Bro?
Mar 17, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Independent Pro-Wrestlers, Davey Vega and ACH join us to talk about training, inspiration, injuries, and maintaining your nutrition on the […]
How Should I Bro?
Mar 10, 2015 #TeamSam Personal Training | Onyx Edge Studios
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Our debut episode with Certified Sports Nutrition Specialist, Drew Skyles of Supplement Superstores in Fenton, MO.